Black People Die By Suicide Too Podcast

This week's episode is inspired by Ten Habits of Grateful People By Belmont Wellness , Kea discusses the impact of gratitude on one’s mental health. It is scientifically proven that people who practice gratitude are happier. In the positive psychology space research has shown gratefulness and life satisfaction go hand-in-hand. Those who tend to be bitter rather than grateful are more positive...

In partnership with BetterHelp , the world's leading provider in online counseling. Their mission is to make professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere. Betterhelp Take an assessment and get matched with a therapist, click here . Online therapy via video, phone, chat and audio with a licensed ther...

On this week’s episodes, Kea discusses characteristics of healthy relationships, offer tips on how to interact and copy with difficult people who are demanding, critical, manipulative, controlling, aggressive, and controlling. She also pushes you to think about your personal traits you  like and don’t like in others and qualities you can bring to your relationships References/Resources: Register f...

Are you battling burn-out? Do you struggle with making time for yourself? Do you know early warning signs that your mental health is deteriorating? Do you have a plan in place to get you back on track or help you navigate a crisis? Is self-care a priority? If you answered no to any of those questions, you need a plan. The Wellness Recovery Action Plan (WRAP) is a self-designed prevention and welln...

After experiencing a traumatic break-up, depression and anxiety while pregnant, Tracie Pinnnock is a Licensed Marriage Family Therapist (LMFT) and specializes in helping women work through life transitions. In this episode, she shares how and why her relationship ended and offers tips on how to work toward healing after a break-up. Tracie helps women develop the necessary tools to heal from heartb...

In this brief yet candid episode, Kea shares that she's taking time to pull away to focus on herself and encourages you to practice self-care. References/Resources: Follow the company on Instagram @firefliesunitemedia Register and get certified in YOUTH Mental Health First Aid Date: Saturday, February 29, 2020  Time: 8:30am-5:30pm Where to find Kea on social media and join the mental health c...

Are you aware of how you receive love? What about your partner's love language? As Valentine's Day approaches, Kea encourages you to become aware of your love language in order to clearly communicate your needs to your partner, family and friends. It can also help you resolve conflict and bring out the best in your relationships. The five languages was created by Dr. Gary Chapman , an au...

Are you afraid to take a leap of faith and pursue your dreams? And are you aware of the benefits that cycling/exercise has on your mental health. On this week's episode, Harlem Cycle Fitness owner and founder Tammeca shares her journey of overcoming the fear of pursuing her passion and leaving her high-paying corporate job. She also shares how cycling has been vital for her self-care and mana...

On this week's episode, Kea is in the hot seat and celebrating two years of podcasting and 100 episodes. She is interviewed by her sister-friend Breann Branch. Listen to what she has learned and future plans for the podcast. References/Resources: Follow the company on Instagram @firefliesunitemedia Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.) R...

Kea shares how waking up at 4 AM has impacted her life and challenges us to commit to our health --- physical, spiritual, financial, etc. as every aspect impacts our mental health. References/Resources: Follow the company on Instagram @firefliesunitemedia Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.) Register and get certified in YOUTH Mental Health...

In honor of Bryce Gowdy who recently died by suicide, Kea speaks to the rise of suicide among black children and discuss things we can do to combat suicide.  References/Resources: Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.) Therapist Shout-Out: Family Counseling located in North Miami, Fl Previous Episode: Difference Between Depression & Sadnes...

The holidays are typically viewed as a time of giving, love, and joy, as many spend it with family and friends. For some, it is a reminder of trauma and grief as it triggers feelings of guilt and resentment. Also, we may feel obligated because we are conditioned to believe that “blood is thicker than water.” Is that true? In this week's episode, Kea offer six self-care tips to manage your men...

As 2019 comes to a close, Kea takes time to reflect on her mental health recovery. She remembers the countless days she wanted to die in her sleep and struggled with suicidal thoughts for five months before attempting suicide for a second time. In this episode, she celebrates her wins, acknowledge challenges and encourage us to think about what steps we can take to crush our goals in 2020.  Refere...

Do you know how to advocate for yourself when you someone talks about your diagnosis? A lack of education continues the stigma and prevent people from seeking treatment.  In this episode, Kea speaks candidly about a recent experience when she educated a loved one on how their comments on social media about mental illness and treatment impacted her. References/Resources: Complete PODCAST SURVEY (an...

Addiction is not a choice; it is a brain disease. Can someone be addicted to marijuana just like they can be addicted to cocaine? Contrary to popular belief, marijuana is addictive even though it is a natural herb. Substances such as caffeine and nicotine are easily accessible and socially accepted but they are addicting substances too. In this week’s episode, Kea is joined by Jasmin Carnelus, a l...

According to a 2014 study, nearly 1 in 4 active duty members showed signs of a mental health condition. Cashia Kemp is a veteran and mother but her life came to a halt after she considered suicide. After giving birth to her daughter, she struggled with postpartum depression and checked herself in the psychiatric unit. If you are having thoughts of suicide, the Veterans Crisis Line is available 24/...

After Kea's suicide attempt, she spent almost one month in the hospital between in-patient and partial hospitalization treatment, and it changed how she viewed self-care. Self-care has become a trendy word, especially on social media. Many limit it to manicures, pedicures, and massages. And while those activities can be considered self-care, it is very limiting and does not get to the deeper...

It is common to talk about daddy issues but not so common to talk about mommy issues, the wounds received from mothers. In this episode, Kea speaks with Siobhan Sudberry of the BeFree Project and they dive into the topic of mother wounds. From absent to toxic to emotionally unavailable mothers and how it impacts one's mental health. References/Resources: Complete PODCAST SURVEY (and enter to...

On today's episode, Kea shares the changes she noticed since going back on her medication for depression. She also challenges listeners to work on acceptance. References/Resources: Therapist Shout-Out: Ince Counseling in Washington, DC Founder: Tamara Ince Mental Health First Aid Class (only open to six people) Date: Nov. 16 Time: 8:30 am - 5pm Click here to register for the class Click here...

“You don’t have a reason to be depressed.” You may have said it or heard someone else say it. In this episode, Kea speaks to the science of depression to help you have a better understanding of the complexity of the illness.  References/References:  Help Kea improve the podcast and take the survey  and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card.  Article:...

Did you know constantly spending time on social media can lead to depression and/or anxiety? In this episode, Kea talked about the impacts of social media on our mental health. References/Resources: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Therapist Shout-Out: Zola Counseling in Washington, DC Owner:...

In this week's episode, Kea discusses current challenges with depression and making the difficult decision of going back on medication. She also encourages listeners to give themselves grace and compassion during rough patches. References/Resources: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Free &...

Closing out Suicide Prevention Awareness Month in September, Kea discusses the warning signs of suicide and inform listeners how to help. If you are triggered by this episode, please refer to one of the resources below. References/Resources: Call 911 for US Citizens Suicide Prevention Lifeline: Call 1-800-273-8255 or visit the website and speak with someone via chat Website: https://suicideprevent...

We live in such a fast-paced society and saying “How are you?” in passing is common courtesy. It is almost second nature to say “I’m OK” or “I’m fine” when you are not feeling well. In fact, we all say it, whether we are battling depression and anxiety or not. In this week's episode, Kea candidly speaks about how the phase  "How are you" impacts her and challenges how to be mindful...

In honor of Suicide Prevention Awareness Month and National Recovery Month in September, Kea candidly shares how she's been managing her  depression and suicidal thoughts. She talks about the importance of having a suicide prevention kit/safety plan and how to develop one before a crisis. References/Resources: Suicide Prevention Lifeline: Call 1-800-273-8255 or visit the website and speak wit...