Black Iron Radio

Kels, Kelly, and Sabrina join Krissy to talk about all things nutrition for all levels of Crossfit.

Nicole and Lauren interview long term BIN client, Rachael, who has had six babies during her journey with BIN. Rachael had twins and then quads. To quote Rachael directly, "twins prepare you for quads". They talk about getting pregnant, cars, fitness, finding the time to train, nutrition, work, self-care, calorie intake, bath time, sleep, and more. Fun fact: Rachael's husband is also a BIN client

Krissy, Chelsea and Whitney break down nutrition for running. They cover pre/intra/post run nutrition, supplements, food choices, hydration, race prep, and more.

Krissy, Morgan, Chris and Amanda chat about mindset and nutrition for olympic weightlifting

Krissy, Ryann, and Ashley breakdown nutrition for both recreational and competitive powerlifting. They also banter about random topics like eyeliner, ice cream, Kenny Powers, and what makes something a "sport"

Chris, Maggie and Acacia breakdown how to discern and interpret studies and research. They talk about Chris' PhD program, what "doing search" truly is and means, strategies for searching for research studies and experts, separating the BS from the good stuff by identifying reliable information vs "red flags" and more.

Krissy and Chloe talk about her role at BIN as a Lifestyle & Substitute coach. They also chat about her experience as a client, different coaching styles, Austin living, pregnancy & postpartum, motherhood, not being into makeup, travel, culture and more.

Krissy and Joyce talk about her role at BIN as a Lifestyle and P&P coach. They also chat about motherhood, training/movement during pregnancy & postpartum, Joyce's decade spent in the fitness industry, "triaging" client check-ins, family, being in the moment, letting go of expectations and more.

Krissy and Margaux chat about her journey at BIN as both a coach and a client. They also talk about competitive rowing, CrossFit, trail running, learning how to coach, when to give a client tough love, Kels, Swiftie dads, Shania Twain, Vegas Residencies, book clubs and more.

Krissy and Carly talk about Carly's role at BIN coaching Lifestyle, Performance and P&P Nutrition. They also chat about Carly's athletic history, pregnancy, transitioning from being a competitive athlete to a mom, how Kelly and Manders always look to put together, Calry's favorite recreational activities and more.

Krissy and Ryann chat about Ryann's journey at BIN as both a full-time coach and a client. They talk about the Performance program, Ryann's internship process, how far BIN has come as a business in 7 years, being dog moms, running, hand tie-dying over 100 t-shirts, Doughnuts & Deadlifts and more.

Kirstie and Krissy chat about Kirstie's role at BIN as a Condensed Lifestyle coach. They talk about why the Condensed program is awesome, family & motherhood, traveling with kids, competing at a high level, eating more, owning small businesses, and more.

Krissy and Manders talk about Manders' lengthy history as a BIN coach. They talk about Manders' education, her coaching style, and the Thrive program. They also talk about all things dogs (of course), Manders' new media venture, why you should subscribe to her YouTube channel and more.

Krissy and Sabrina chat about Sabrina's role at BIN as a Lifestyle and Performance Coach. They talk about Sabrina's education, athletic history, coaching style, and how she has built her dream life. They also discuss being a Swiftie, Cat Mommy and reader.

Krissy and Lauren chat about Lauren's role at BIN as our Certified Nutrition Specialist and Licenced Dietitian Specialist. They talk about the Thrive program, Lauren's education, rowing, CrossFit, hiking safety, Sofar Sounds, hair and more.

Krissy chats with Ashley about her journey at BIN as both a client and a coach. They talk about Ashley's coaching style, BIN's different programs, training, Ashley's 120lb weight loss journey, coffee, plants, cooking vs baking, meal prep/planning and more.

Krissy and Kelly chat about Kelly's journey at BIN as both a coach and a client (she was Krissy's client in 2015!). They also chat about Kelly's athletic history, performance & lifestyle nutrition, changing lives, teamwork, running, CrossFit, hair, last name changes and more.

Krissy and Amanda chat about her journey with BIN as both a coach and a client. They talk about the different BIN programs and Amanda's coaching style. They also talk about gaining weight, Amanda's extensive athletic history, what getting diagnosed with Lupus was like, travel, backpacking, weightlifting, painting and more.

Maggie and Krissy chat about Maggie's role at BIN. Maggie was the first BIN coach Krissy, Kels, and Ashley brought on to grow the team!! They talk about Maggie's journey at BIN, the Lifestyle + program, being a mom to teenagers, travel, CrossFit, Maggie's amazing recipe Reels, cereal, photography, BASE jumping, Tom Cruise and more.

Description: Krissy and Maria chat about Maria's journey at BIN—as both a coach and a client—and what her life is like when she's not helping people with their nutrition. They talk about Maria's education, Thrive vs Lifestyle coaching, her job with a social justice nonprofit, family, different forms of movement, travel, the weather and more.

Krissy and Morgan chat about her role at BIN. They talk about Morgan's involvement in the Performance program (including coaching Kels), her move to Mexico, balancing aesthetic/performance goals, her athletic journey with CrossFit and olympic weightlifting, her coaching style and more.

Krissy and Chris chat about his role at BIN and his background as a coach and athlete. They also discuss his ability to balance his full time career in the Army with getting his PhD, coaching clients, his own training, and being a father and husband (he does a lot and does it all well).

Krissy and Nicole chat about Nicole's role at BIN, pregnancy & postpartum, motherhood, training, Cheesecake Factory recipes, home projects, Nicole's viral Reels, and more

Krissy sits down with coach Kels Kiel to discuss her role at Black Iron Nutrition, as well as what Kels' life looks like outside of coaching and running the BIN Performance program.

Sabrina and her client, Kaley, joins us to talk about her journey. Kaley walks us through the last decade of her life, which included phases of rigid compliance to diet and exercise, pushing her limits, doing everything "right" but still having life catch up to her, why she celebrates the old versions of herself, and how she learned to give up all her self-imposed "shoulds" to find balance in her...