Ashley Noz

Black Girls Have Anxiety Too

Health EN ↓ 81 episodes

Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the complexities and explore ways to heal and support each other. Tune in, stay for a while and heal. Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Ashley Noz

Episodes

Episode 006: "Honey Is The Knife" feat. Hannah Eko 14.02.2021 50:39

Hosts, Alluria and Ashley, sit down with author, educator and entrepreneur, Hannah Eko to discuss her latest project Honey is the Knife, the duality behind anxiety and the truth that black women deserve sweetness too.  -------- Follow Hannah   Instagram: @Hannah. Eko  Website: HannahEko.com Coaching With Hannah  Subscribe to Hannah's Moonletter  -------- Follow BGHA2 to st...

Episode 005: "The Importance of Holding Space, Asking for Help and Saying Yes" feat. Dr. Jessica Jamese Williams 24.01.2021 1:05:08

Host Alluria and Ashley chat with Dr. Jessica Jamese Williams about Imposter Syndrome, mental health, and stepping into your true power.  ------- Follow Dr. Williams   Instagram: @thejessica_j @thehealingdialogues Twitter: @thejessica_j jessicajamese.com -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @ anxiousblkgirls Tiktok: @ blackgirlshaveanxie...

Episode 004: They did WHAT?!... at the Capitol?! 10.01.2021 53:50

Host Ashley and Alluria discuss the events at the Capitol on January 6th, 2021.  **Explicit Language** -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @ anxiousblkgirls Tiktok: @ blackgirlshaveanxietytoo Email : blackgirlshaveanxietytoo@gmail.com Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!...

Episode 003: "The S.A.D Girls Club" feat Dr. Xuan Stevens 20.12.2020 1:19:05

On this episode of Black Girls Have Anxiety Too, we will be with Dr. Xuan Stevens discussing Season Affective Disorder and  the range of treatment options during the low sun light period of the year.  ** TIRGGER WARNING** THIS EPISODE WILL DISCUSS DEPRESSION AND SUICIDE IN DETAIL. POTENTIAL TRIGGERS WILL BE PRESENT! -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxi...

Episode 002: "It's The Anxiety For Me! Post 2020 Election" 06.12.2020 49:44

Hosts Alluria & Ashley discuss anxiety surrounding the 2020 election, self care during this hectic year, manifestation, and our personal 2020 highlights! Follow us on Instagram @blackgirlshaveanxietytoo & Twitter @anxiousblkgirls -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @ anxiousblkgirls Tiktok: @ blackgirlshaveanxietytoo Email : blackgirlshav...

Episode 001: "What is Anxiety & How Superwoman Syndrome Plays A Part" feat. Dr. Xuan Stevens 22.11.2020 1:15:07

Hosts Alluria & Ashley sit down with Dr. Xuan Stevens and discuss the reality of anxiety in the black community specifically how it pertains to black women. We discuss in detail, "Superwoman Syndrome" and the "Triple Pandemic"  that has created a surge in anxiety in the year 2020 alone.  -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @ anxious...