Black Girl Burnout

In this episode of Black Girl Burnout Podcast, host Kelley Bonner concludes the week with a fun and joyful chat with Lauren Berty from 'That Twin Mama Podcast.' They engage in light-hearted rapid-fire questions revolving around pop culture, personal traits, dream podcast guests, and celebrity crushes. Kelly shares her knack for celebrity gossip and humor, revealing facets of her personalit...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues a lively and insightful conversation with guest Lauren Berty. They explore the nuances of building and maintaining friendships and community as entrepreneurs and content creators. They discuss the challenges of forming genuine connections in these spaces, share personal experiences from their professional journeys, and...

In this exciting crossover series of the Black Girl Burnout podcast in conjunction with That Twin Mama podcast, hosts Kelley Bonner and Lauren Berty dive into the complexities of building and maintaining friendships as adults. They explore how forming relationships evolves from childhood to college and beyond, emphasizing the importance of emotional capacity, shared experiences, and openness. The...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner concludes the week with a powerful mantra, 'Take your trash with you.' She explores the concept of managing emotional burdens both internally and externally. Kelley discusses the importance of setting boundaries to avoid carrying others' emotional litter and emphasizes personal accountability in dealing with one’s ow...

In this episode of the 'Black Girl Burnout' podcast, host Kelley Bonner delves into the empowering journey of Owning Oneself. Reflecting on personal experiences and conversations, Kelley emphasizes the importance of setting boundaries and gaining clarity about one's identity. She shares her struggle with insecurities and how she transformed them into strengths by naming, claiming, and...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the mantra 'It's either goodness or get out,' which has been instrumental in shaping her 2024 journey amidst challenges. Kelley emphasizes the importance of gratitude in personal and professional realms and shares how setting boundaries and curating positive spaces can lead to a life filled with goodness. Mo...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner concludes her week-long interview with Tai Beauchamp by discussing love, joy, and seasons of life. Tai reflects on her current phase of radical peace, acceptance, and love, while sharing valuable life lessons learned from her diverse experiences. From her career achievements to personal growth, Tai emphasizes the importance of t...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her conversation with Tai Beauchamp. Tai shares the inspiration behind her 'Morning Mindset' initiative, a practice born out of a period of spiritual depletion during the pandemic. Tai discusses the growth of her community through morning hikes and the impact of her spiritual practices on her followers. More, m...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner welcomes Tai Beauchamp, an accomplished TV host, producer, and entrepreneur. Tai, who founded Tai Life Media and co-founded the fragrance brand Brown Girl Jane, shares her journey of managing burnout and adopting wellness practices. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to en...

In this special bonus summer episode of the Black Girl Burnout podcast, host Kelley Bonner chats with long-time friend and former guest, Dr. Jeanette Davis, also known as Dr. Ocean. They discuss practical ways they create and sustain lives they enjoy, focusing on personal growth, professional fulfillment, and the importance of community among Black women. They dive into topics such as therapy, set...

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner dives into how to make the most out of your summer by bringing in joy and fun. Despite a challenging year, Kelley shares her own journey to finding joy and provides practical tips for listeners on how they can inject more happiness into their lives. More, more, and still more is within your reach in 2024. Tune in today and prepa...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses how to cultivate and live a life you truly like. Inspired by a conversation with Dr. Jeanette Davis, Kelley explores the importance of letting go of burdens, romanticizing everyday moments, and infusing joy into daily practices. She emphasizes the significance of setting boundaries, self-preservation, and creating beau...

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes an enlightening conversation with Dr. Taniqua Miller. They discuss the concept of 'boundless midlife' and how to find joy in every stage of life, particularly during midlife transitions such as perimenopause and menopause. Dr. Miller shares her journey from burnout to personal breakthrough, emphasizing the impo...

In this episode of the Black Girl Burnout podcast, the conversation with Dr. Taniqua Miller continues, focusing on midlife, hormone balance, and the signs of perimenopause. Dr. Miller discusses the importance of understanding physical health irregularities that arise with aging and the significance of taking care of oneself. She shares insights from her concierge practice, Revival, which aims to s...

In this episode of the Black Girl Burnout Podcast, host Kelly welcomes Dr. Taniqua Miller, a board-certified OBGYN and certified menopause practitioner, to discuss women's health, burnout, and the midlife journey. Dr. Miller shares her personal experience with burnout, the critical role of understanding hormone health, and how societal pressures impact high-achieving women, especially black wo...

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses the importance of living an expansive life filled with possibilities by letting go of what no longer serves you. She explores how holding on to familiar but unhelpful thoughts, behaviors, and relationships can block personal and professional growth. By sharing personal insights and examples, Kelley emphasizes the value...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of 'opting out of smallness' - the act of avoiding playing small, being small, or shrinking oneself. She discusses how these behaviors are enemies of living a bold and expansive life. Kelley emphasizes the importance of generosity and authenticity in overcoming smallness, sharing personal anecdotes a...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the theme of living an expansive and big life. She explores how age and societal expectations can diminish our sense of possibility and dreams. Kelley emphasizes the importance of maintaining an expansive mindset through acts of generosity, affirmations, and setting positive intentions. She shares how journaling and dr...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner concludes her conversation with Andrea Lewis, diving deep into the intersection of joy and black beauty. The discussion touches on Andrea's love for beauty products, the joy black women exude, and how maintaining joy is a vital part of their beauty routine. Andrea also shares her personal tips for finding and protecting joy....

In today's episode, host Kelley Bonner continues the conversation with Andrea Lewis on the Black Girl Burnout podcast. They discuss what it takes to have longevity in the creative industry, focusing on Andrea's experiences and mindset. Andrea shares her insights on the importance of being comfortable with pivoting, setting meaningful goals, and staying true to one's vision despite chal...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner welcomes actress and producer Andrea Lewis. Known for her role on Degrassi: The Next Generation, Andrea has worked with Hollywood legends and later launched Jungle Wild Productions, creating acclaimed content like the web series Black Actress and the Netflix documentary Black Beauty Effect. Andrea shares her journey and views on...

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes a week-long discussion on intergenerational trauma by focusing on cultivating joy within family legacies. She addresses how to rewrite familial narratives to foster joy, peace, and healing, rather than dwelling on negative patterns. Kelley shares strategies for creating positive family memories, establishing new tradit...

In this episode of the Black Girl Burnout podcast, host Kelley explores the concept of 'generational curses,' opting instead to frame it as 'intergenerational trauma.' She emphasizes the importance of renaming and understanding the inherited traumas that affect family dynamics, particularly in the Black community. More, more, and still more is within your reach in 2024. Tune in tod...

In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of 'generational curses' and offers a more precise term—'intergenerational trauma. She openly addresses the origins of this kind of trauma, especially how historical events like slavery have affected Black communities for generations. Kelley emphasizes the need to shift from breaking curses to he...

In this episode of the Black Girl Burnout podcast, host Kelley  Bonner concludes the series on navigating uneven friendships. Kelley reflects on identifying and addressing friendships that may need adjustments or elimination, and the vital importance of finding joy and positive growth on the other side of these challenging conversations. More, more, and still more is within your reach in 2024. Tun...