Black Canvas

Power of Believing in Yourself 01.12.2020 12:11 ↓

This episode highlights steps to loving and believing in yourself and re-examining the thoughts that cloud your mind.

Common Reactions to Trauma 01.12.2020 14:14 ↓

This episode highlights some common reactions related to traumatic incidents and positive steps needed to eradicate those feelings.

Steps to Practicing Self Confidence 30.11.2020 9:40 ↓

This episode highlights the importance of developing self confidence in eight simple steps.

Six Tips to Loving Your Body 25.11.2020 13:12 ↓

This episode highlights six tips to developing self-love and loving the skin you are in.

Expressing Gratitude Daily 22.11.2020 9:57 ↓

This episode highlights the importance of expressing gratitude on a day to day basis and allowing yourself to show appreciation for your accomplishments

Celebrating Ourselves Daily 21.11.2020 8:56 ↓

This episode describes the importance of celebrating ourselves daily and finding genuine happiness in our lives.

Strategies for Resilence 20.11.2020 11:53 ↓

This episode describes the importance of building and engaging resiliency in our everyday lives.

Creating Your Own Happiness Blueprint 20.11.2020 12:12 ↓

This episode describes the importance of creating your own happiness blueprint.

Intimacy in Relationships 15.11.2020 8:05 ↓

This episode highlights the importance of finding intimacy in relationships and to be aware of what you need to build intimacy in your day-to-day living.

Nine Tips to Reducing Depression 13.11.2020 16:51 ↓

This episode highlights nine tips to helping individuals who struggle with depression and to develop affirmative rights within themselves.

Mental Health Wellness 07.11.2020 8:30 ↓

This episode describes the importance of creating balance in our everyday lives and maintaining wellness.

Pumpkin Patches 29.10.2020 6:49 ↓

This episode describes the importance of finding values to tend to and to work on reducing our self-doubt

Developing Positive Conversations 29.10.2020 8:54 ↓

This episode describes three tips that can be used to develop positive conversations in our lives and dispute negative thought processing.

Active Listening and Active Silence 28.10.2020 6:50 ↓

This episode highlights the importance of using active listening tools to help understand what others feel or need from us in any given moment.

Anxiety in Relationships 28.10.2020 11:45 ↓

This episode highlights the importance of finding inner peace and happiness.

Enhancing Hope 27.10.2020 9:25 ↓

This episode gives four tips to helping enhance hope in our lives and to find our sense of purpose.

Dangers of Staying in Comfort Zones 27.10.2020 11:18 ↓

This episode describes five dangers of staying in comfort zones and healthy ways to push yourself into positivity and light.

De-Escalation Strategies 26.10.2020 11:54 ↓

This episode highlighted potential strategies needed to find resolution in situations that can lead to anger.

Developing Personal Responsibility 20.10.2020 10:11 ↓

This episode highlighted the need for each individual to develop a sense of personal responsibility in every life.

Finding Gold In Our Failures 16.10.2020 8:17 ↓

This episode discusses ways to eradicate our negative self-talk and gives five tips to becoming successful in our lives.

Mental Health in America 2020:The Year for Self-Care 13.10.2020 10:15 ↓

This episode highlights the importance of developing positive goals to help reduce the stigma attached to mental health.

Resentments and Bitterness 10.10.2020 9:02 ↓

This episode highlights ways of working through bitterness and resentments in our lives and declaring positivity in our daily ventures to success.

Redefining Our Self Worth 05.10.2020 15:37 ↓

This episode discusses the importance of finding your purpose in life and learning to defy the odds and finding inner peace within yourself.

Gaslighting: Who holds your fire? 05.10.2020 12:02 ↓

This episode discusses the importance of knowing the difference between being a victim or accuser as it relates to gaslighting and finding tools to help reduce those negative thoughts as they arise.

Taking A Stand 04.10.2020 10:59 ↓

This episode highlights the importance of taking a positive stand for equality, justice, and self love.