Black Canvas

Mental Health Check-In 01.06.2021 13:35 ↓

This episode highlights the importance of being aware of mental health triggers and symptoms and checking in with those in need.

Relationship Green Flags 01.06.2021 10:35 ↓

This episode highlights the importance of developing relationship green flags in daily living and learning to keep bonds stronger with daily practice.

Developing A Better Mindset 25.05.2021 13:42 ↓

This episode highlights the importance of developing a better mindset and reaffirming positive thoughts into everyday living.

Asking for Help 19.05.2021 8:15 ↓

This episode highlights the importance of asking for help and fostering changes in our daily living to decrease ruminating thoughts and self-doubt

Disciplined To Fight 19.05.2021 10:29 ↓

This episode highlights the importance of fostering love in daily living and to work on developing an OPEN (Optimistic, Persistent, Enthusiastic, and Nurturing)relationship with ourselves first.

Things I cannot change vs Things I can 04.05.2021 7:52 ↓

This episode describes the importance of developing clarity in the hear and now and not allowing your past to dictate your current successes in life.

Repressed Emotions 24.04.2021 11:48 ↓

This episode describes the importance of working through repressed emotions and finding your own armor to guard your mind from negative perspectives.

Re-Energizing Ourselves 24.04.2021 10:20 ↓

This episode highlights the important tips needed to re-energize ourselves and find inner peace.

Outgrowing People 06.04.2021 10:23 ↓

The episode highlights the importance of making time for yourself and learning to set healthier boundaries in relationships.

Overcoming Life’s Storms 01.04.2021 11:52 ↓

This episode highlights ways of overcoming life’s storms and building anchor skills to feel safe and secure.

Tips To Increasing Motivation 30.03.2021 10:49 ↓

This episode describes tips and suggestions needed to increase motivation in our everyday lives.

Learning to Say No 29.03.2021 9:04 ↓

This episode highlights the importance of saying no and not allowing your negative thoughts to impact daily living.

Benefits to Journaling 22.03.2021 8:48 ↓

This episode describes the benefits to journaling daily and the importance of building self-esteem through creative writing.

How to Build Relationships 15.03.2021 10:29 ↓

This episode explores healthy ways to build relationships.

Bereavement Period 13.02.2021 10:53 ↓

The episode highlights the importance of developing positive ways of thinking through the bereavement period and finding hope in everyday living.

Being Your Own Hero 13.02.2021 11:38 ↓

This episode describes the importance of being a hero for yourself and your community.

Exposing Unrealistic Expectations 10.02.2021 7:57 ↓

The episode highlights the importance of developing healthy expectations and decreasing fault beliefs

Personal Growth Plan 19.01.2021 11:12 ↓

The episode highlights the importance of developing a personal growth plan to identify positive traits in our day to day living.

A Mother’s Love 16.01.2021 9:06 ↓

The episode highlights the love I have for my mom on her special day! Happy Birthday!

Roots of Rejection 07.01.2021 9:16 ↓

The episode highlights the root causes of rejection and healthy ways to eradicate those negative thoughts when they arise.

Reclaiming My Inner Happiness by Rediscovering Myself 05.01.2021 11:02 ↓

This episode highlights the importance of developing happiness and purpose in ourselves through positivity.

Random Acts of Kindness 29.12.2020 12:44 ↓

This episode describes examples of random acts of kindness and the importance of being kind to yourself daily.

Nine Principles to Creating Balance 20.12.2020 8:26 ↓

This episode describes nine principles needed to create balance in our everyday living.

Tips to Developing Emotional Healing and Decreasing Emotional Pain 18.12.2020 14:17 ↓

This episode highlights the importance of developing a pathway needed to increase positive self esteem and decreasing negative thoughts.

Just Breathe 08.12.2020 8:59 ↓

This episodes highlights seven tools to breathing and living for your own sense of purpose.