Bitter to Better

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this short, straight-to-the-point episode of Bitter to Better, I share a PSA for women: beware of the lazy dater. I unpack what a lazy dater looks like—and why attractive qualities like looks, money, or status can mask minimal investment. I draw a clear distinction between companionship and partnership, and enc...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In today’s episode I’m gearing you up for spring dating. I share practical, low-stress prep to help moms date with confidence: from creating a spring-ready rotation of five go-to outfits and nailing an easy hair and makeup routine...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this episode I highlight the many small-but-mighty ways you’re likely making progress in your dating life—especially if you’re a mom juggling a lot. Dating is a process, not an event and acknowledging incremental wins is key to...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this Mom Moments episode of the Bitter to Better podcast, I sit down with professional matchmaker Jill Dunn to talk about highs, lows, and the realities of dating—especially for moms. Jill shares how she collaborates with 200+...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this episode of the Bitter to Better podcast, I wrap up the Empowered Dating Challenge with Challenge #4: Vet Him Out. Building on last episode’s focus on casually/rotationally dating, I explain why your time and energy are cur...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In challenge number three of the Empowered Dating Challenge, I invite you to truly date casually—and explain exactly what that means for moms seeking a long-term, monogamous relationship. I break down the three distinct relationsh...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this Mom Moments episode I sit down with my friend Danielle—human, woman, mother, photographer, and fellow fifth-grade mom—to talk highs, lows, and finding our footing as our kids grow more independent. Danielle shares how she’...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this episode of the Bitter to Better podcast, I introduce the second challenge in our Empowered Dating series: go on a date. I share simple, practical criteria for saying yes—feel safe, haven’t been turned off or offended, and...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this kickoff to the Empowered Dating Challenge, I invite you to start with a challenge that’s all about you: choose and pursue one personal goal. While it isn’t directly about dating, showing up for yourself, building momentum,...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this episode I introduce our Empowered Dating Challenge kicking off alongside the launch of the Date Better Group Coaching Program. Over the next couple of months, we’ll focus on what you can control in your dating life—your ch...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In part 2 of Mom Moments with Sherie, we dive into her evolving career in mental health—from years of in‑home substance use recovery work and pandemic burnout to finding a new groove in research. We then pivot to self‑care and lif...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this Mom Moments episode I sit down with my friend Sherie—human, mother, pole fitness instructor, and licensed professional counselor—for a candid conversation about empty nesting, rediscovering self, and the unexpected joys (a...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this episode I walk you through how to make your online dating profile do more of the work for you. Drawing from my own experience—especially on Hinge—I share why using mixed media matters (photos, a voice note, video), and the...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this episode of Bitter to Better, I dive into how single and default parents can intentionally create and maximize child‑free time—especially around the holidays. I share my personal approach to planning with two different co-p...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this powerful Part 2 of Mom Moments with Devon (with a Y), I sit down with Devon as she shares the raw, riveting continuation of her story—from discovering her partner’s devastating betrayal to executing a literal great escape...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this Mom Moments episode I sit down with my friend Devyn who proudly claims the titles human, woman, mother, badass, and serial dater. We dive into her dating journey post-divorce: the freedom, the travel, the unforgettable isl...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this episode of Bitter to Better, I dive into self-evolution during cuffing season—the cozy fall/winter stretch when dating often slows down and many of us naturally take stock of our lives. I guide you to dream big first then...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this episode , I share why the holiday and cold-weather season can be the perfect time to take an intentional break from dating. While I always encourage consistency and showing up for your goals, I’m just as committed to honor...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this episode of the Better to Better podcast, I dive into how moms can prepare to date during the winter and holiday season. I cover practical ways to stay “date ready,” including curating a five-outfit cold-weather rotation, a...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In part two of Mom Moments with Kim Forte, we pick up right where we left off—navigating the hilarious, messy, and meaningful realities of parenting tweens in a digital age. Kim and I unpack “the Bronx Zoo incident,” where a sprin...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this Mom Moments episode of Bitter to Better, I sit down with my dear friend Kim Forte—mom, mediator-in-training, longtime attorney, and all-around truth-teller—for a wide-ranging, honest conversation about the highs and lows o...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this episode of Bitter to Better, I break down my framework for healing after a breakup using four “buckets”: distractions, peace, joy, and processing. I explain why grief from a breakup mirrors other significant losses and how...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this episode of Better to Better, I share why living a full life is an essential foundation for dating, healing from breakups, and managing stress. I walk you through starting with the dream—vision boards, journaling, and visua...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this breakup recovery episode of the Bitter to Better podcast, I dive into managing post-breakup impulses—the sudden urges to text your ex, check their socials, vent online, or act out of anger or grief. I walk through practica...

FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services In this episode, I break down the risks of dating in a shallow dating pool—where you primarily connect with men you already know through friends, work, school, or your kids’ activities. I explain why this can feel convenient and s...