Bitesize Health Hacks

Finding the Off-Switch for Exhaustion Why you’re so tired all the time (even when you’re doing everything right) Have you ever felt like your exhaustion just doesn’t have an off-switch? Are you tired of being tired all the time? Not the kind of tired that comes from a big week or a late night — but the kind that settles in over months or years. The kind where rest doesn’t restore you, motivation f...

Enjoy this short calming guided meditation - perfect for anyone anytime.  This short meditation offers an oasis of calm you can take with you throughout your day, even if you generally struggle to sit down to meditate. For more meditations and simple, easy steps to transform your health and happiness, join our free Bitesize Health Hacks Bootcamp .

Today’s episode is all about reducing your festive stress, because let’s face it, the festive season is supposed to feel magical and joyful and all sparkly lights and cinnamon smells… but more often it feels like you’re sprinting toward December with a to-do list that multiplies when you blink. And then on top of everything else… there’s gift buying. So today, I want to help take that pressure com...

If you’re tired of punishing workout routines that promise weight loss but leave you feeling exhausted and demotivated… OR if you’re still on the couch and WANT to exercise more, but just don’t have the time or energy… Then this eye-opening episode on exercise is for you! Because today we’re busting the myth that more is always better when it comes to exercise, so that you can dump the “no pain -...

Enjoy this audio to go with our Bitesize Health Hack #7, where we explore an easy way to bring more positivity and gratitude into your life, with life-transforming benefits, If you'd prefer to read this hack, you can do this at https://www.bitesizehacks.com/bshh7-savour And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your healt...

Diets absolutely DO work. In fact, almost all popular diets out there are a huge improvement on the way most of us eat and just about anybody who follows one of these diets consistently over an extended period will see significant weight loss and improved health across a number of markers. So why does our own experience tell us (repeatedly!) that diets just don’t work?!? Well, the problem is NOT T...

Discover 10 limiting beliefs holding you back from health and happiness so that you can start your journey from burnout to badass today. It's time to shrug off the limiting beliefs sabotaging your best efforts to lose weight, feel great and live your best healthy, happy life! If you prefer a quick read to this 30minute podcast, you can also read the corresponding blog post. Links mentioned in...

Enjoy this audio to go with our Bitesize Health Hack #6 - a key hack to changing your relationship with food... for good! If you'd prefer to read this hack, you can do this at https://www.bitesizehacks.com/bshh6-mindful-eating And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or...

This guided meditation will help you connect to your true self so that you can show up in this way in your life.  It's the perfect follow on from the last couple of episodes.

If you feel like there are so many things that you HAVE to do, that there is never time for anything that you WANT to do, then this episode is for you. Take the first steps to freeing up more of your time to create a life filled with the things you want most instead of a never ending to-do list of things to be completed. Take back control of how you are spending your one wild and precious life. If...

Are you fed up with setting goals that simply set you up to fail? If setting goals has NOT been a gamechanger for you, then this episode will explain why goal-setting doesn't work and what you can do instead to step into the health, happy life of your dreams. You can enjoy the written version of this hack at  the corresponding blog post. To kickstart your journey to health an happiness, grab...

Enjoy this audio to go with our Bitesize Health Hack #5 - an essential hack that benefits almost every aspect of your life. If you'd prefer to read this hack, you can do this at www.bitesizehacks.com/bshh5-walk And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right no...

Enjoy this audio to go with our Bitesize Health Hack #4 - a hack to help you balance your circadian rythmn and improve your sleep. If you'd prefer to read this hack, you can do this at www.bitesizehacks.com/bshh4-sunshine And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or ener...

Today’s episode is a follow-on from the last one as we look at how stress is affecting you and why it’s SO important to start reducing your stress. We also look at shifting the approach that most people take to reducing stress, because for stressed-out souls, who are already exhausted, overwhelmed and short on time, the traditional routes become just another task to add to the heap of stuff alread...

In today’s episode we take a deeper dive into the hidden sources of stress that might be sabotaging your best efforts at creating a healthy, happy life.  Because identifying the many sources of stress in your life is absolutely vital if you want to reduce the debilitating impact of stress on your mind, body and soul. You can also read our blog version at https://eatsleepplayrepeat.co/post/hidden-s...

Sit back and enjoy this empowering and restorative meditation.  Don't put any expectations on yourself as to how you 'should' meditate - just listen and if you find yourself getting distracted, don't judge - just smile at that monkey mind of yours and bring yourself gently back to the audio... or your breath... whatever feels good.

Enjoy this audio to go with our Bitesize Health Hack #3 - a hack to help you easilyaccess the incredibly powerful benefits of meditation, even in only fice minutes a day! If you'd prefer to read this hack, you can do this at www.bitesizehacks.com/bshh3-meditate And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and hap...

Enjoy this audio to go with our Bitesize Health Hack #2 - a quick and easy hack to help you drink more water throughout the day. If you'd prefer to read this hack, you can do this at www.bitesizehacks.com/bshh2-water And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy ri...

This is the audio to go with our number one Bitesize Health Hack, Deep Belly Breathing.  It's our number one hack for good reason, sit back and listen to take the first step to transforming the rest of your life. If you're prefer to read the hack, you can find it at https://www.bitesizehacks.com/bshh1-breathe And if you haven't yet signed up to our Bitesize Health Hacks Kickstarter,...

For many of us, it certainly feels like Massive Action is required if we're ever going to live a healthier, happier life, but could it actually be holding you back? In this episode we take a look at how this expectation may be sabotaging your best efforts towards a life of health and happiness. Links: If you prefer to read our related blog article, you can find this at https://eatsleepplayrep...

In this first episode, we look at why people struggle so much with following diet and exercise programs and how personalising your journey to health can help you change this, so that you can make real and lasting change. This episode also serves to introduce you to Eat, Sleep, Play Repeat and explains why we work the way we do, so that you can decide if this podcast is a good fit for you. Walk wit...