Bite-Sized Stories

Reinvention can start with one brave choice—and sometimes, with one creative act. Giorgia talks with Filippo (former photographer/actor, now painter and sculptor in Mexico) about body image , self-acceptance , and how art, mindset, and visualization can help you rediscover who you are beyond fear, comparison, or old identities. Plus: a quick Art Therapy Challenge with simple exercises you can try...

Welcome back to Bite-Sized Stories! The pressure to have a “fit” body is everywhere—especially on social media. In this episode, Giorgia talks about beauty standards, fitness culture, and how working out can shift from empowering to obsessive (and back again). With guest Maryia , Pilates instructor and fitness coach, we explore reconnecting with movement as a celebration of strength, not punishmen...

Welcome back to Bite-Sized Stories, the podcast that explores the truth about food, body image, and health through stories that are honest, lighthearted, and always supportive. I’m Giorgia, and today’s episode is a must-listen for anyone curious about the realities behind the modeling industry and the journey to real health. This week, I’m joined by Olesia, founder of The Return Method. Olesia’s s...

Welcome back to Bite-Sized Stories! I’m Giorgia, and I created this podcast to open up honest, lighthearted, and deeply meaningful conversations about our relationship with food, body image, and mental health. In this episode, we dive into a topic that so many of us are quietly struggling with: what happens when our mood, self-worth, and mental health start revolving around how we look, what we ea...

Welcome back to Bite-Sized Stories! I’m Giorgia, and I created this podcast to open up honest, lighthearted, and truly meaningful conversations about our relationships with food, body image, and mental health. In this episode, we break down food myths, expose supplement hype, and shed light on food safety. Confused by all the conflicting nutrition advice? Wondering what’s actually safe to eat, or...

Welcome to the very first episode of Bite-Sized Stories! I’m Giorgia, and I created this podcast to open up honest, lighthearted, and truly meaningful conversations about our relationships with food, body image, and mental health. In this episode, we dive deep into:- What eating disorders really are—and why they often begin in childhood- How trauma and early experiences shape our relationship with...