Sean Bykerk

Bite Sized Fitness

Health EN ↓ 29 episodes

Sean Bykerk talks all things fitness, nutrition, and habits in these easy to digest, "bite sized" pieces of content under 10 minutes.

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Author

Sean Bykerk

Episodes

The 2 Types of Body Fat That You Need to Know 18.08.2023 5:26

Not all fat is created equal. Some is harmless (even beneficial); others can be dangerous. Listen to the episode to find out the difference, how to spot each one, and what to do about it. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Weight Loss: Diet vs Exercise 16.08.2023 8:09

The age old debate. What's more important for weight loss: diet or exercise? Sean will give you the definitive answer in this episode. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him on socials @seanbykerk

Why Drinkers Are HEALTHIER Than Non-Drinkers 11.08.2023 5:07

You remember the study. Well, it's true. But.... there's a twist. Listen to this episode to find out why drinkers are healthier, and the caveat behind it. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him @seanbykerk on Instagram.

5 Most UNDERRATED Exercises 09.08.2023 7:40

Some exercises get more attention than others. Here are 5 movements that don't get nearly enough attention and you should incorporate in to your routine. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him on Instagram & other socials @seanbykerk