Bite Sized Fitness

Many food companies are marketing net carbs as a key feature in their product. Sean breaks down what net carbs really are, and whether or not you should concern yourself with them. Sean Bykerk is a body transformation expert and co-founder of Fit Fusion Brotherhood -- an online platform to help men lose inches around the waist, add inches to the arms, while eating like a king. Follow his socials @...

Thinking of starting a new group workout routine? There are some pros and cons to consider to figure out if it's the right option for you. After owning a Bootcamp for 10 years, Sean breaks it down. Sean Bykerk is a body transformation specialist and co-founder of Fit Fusion Brotherhood. He helps men lose inches off their waist, add inches to their arms, while eating like a king. Follow his soc...

If you're a man (or know a man) who exercises regularly, be sure to listen to this episode. Sean talks about the 5 biggest fitness mistakes that men make and how to avoid them. Sean Bykerk is a body transformation expert in Mississauga, Canada. He is co-founder of Fit Fusion Brotherhood -- a program that helps men drop inches off their gut, add inches to their arms, while eating like a king. I...

If you want to reach your fitness goals, you need to know the difference between effective and efficient. Sean explains how to push the big boulders, and avoid the other noise. Sean is a body transformation expert and co-founder of Fit Fusion Brotherhood. He helps men decrease inches on their waist, increase inches on their arms, while eating like a king.

You can usually figure out how many calories are in something by looking at the macros. But alcohol has calories despite having no macros. What gives? Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Cardio is great. You should do cardio. But it's not the best strategy if your goal is long term weight loss. Sean breaks down the cardio paradox and why things get harder and harder as you get better at cardio. Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

It's tough staying fit as you age. Your life gets busy, joints start to ache, and your metabolism slows. Or maybe not. Sean breaks down one of the biggest misconceptions out there, and explains what you can do to prevent your metabolism from slowing down as you age. Sean Bykerk is a body transformation expert from Mississauga, Canada. Follow his socials @seanbykerk

Outlive has a ton of great nuggets with regards to fitness, nutrition, overall health, and longevity. Sean selects 7 of the most fascinating stats in the book and breaks them down. Sean Bykerk is a body transformation expert from Mississauga, Canada. Follow his socials @seanbykerk

Feeling hungry and cranky during your cut? Don't worry, you're not alone. Sean breaks down why this happens and what you can do about it. Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

The first few pounds come off easily, but those last couple are always the hardest -- especially right below the belly button. Sean talks about this frustrating, yet common phenomenon. Sean Bykerk is a body transformation expert from Mississauga, Canada. Follow his socials @seanbykerk

With the cold weather, holidays, and winter blues, it's no secret that winter brings an inadvertent bulk season for many of us. It doesn't have to be that way. Sean explains how you can stay fit and healthy during the cold months. Sean Bykerk is a body transformation expert from Mississauga, Canada. Follow his socials @seanbykerk

Fitness goals are always amongst the most common New Years Resolutions, yet very few people actualize them. Sean breaks down why this happens, and what you can do about it. Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Not all exercises are created equal. Some have inherently more injury risk than others. Depending on your fitness level and comfort, you may want to avoid these. Sean Bykerk is a body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

You can have the healthiest diet in the world, but if your calorie intake is too high, you won't transform your body. Sean breaks down some of the surprising healthiest high calorie foods. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Did you know that it's actually common for people to gain weight after starting an exercise program? Sean breaks down why, and what you can do about it.

One of the most common questions fit-pros get asked: how many calories does this workout burn? Sean breaks it down in this episode. Sean Bykerk is a gym owner and body transformation specialist in Mississauga, Canada. Follow his socials @seanbykerk

I get it, being a beginner can be tough. It's certainly never easy starting from scratch. But there are some advantages you have over others. Sean breaks them down in this episode. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Glute training is all the hype right now, and we're here for it! Don't waste your time on ineffective exercises. Try these ones out. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

There's nothing more frustrating that giving a ton of effort, and not getting results. Make sure you have these 3 pillars down pat, and you'll be on the right track. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

These are some big name exercises that are either over-done or misused. Sean breaks them down. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Nobody is motivated all the time, but all of us experience motivation from time to time. Most of us never really leverage its superpower, though. Sean explains how you can turn motivation into action. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Looking to lose weight without cutting down portion sizes? Check out this podcast for 5 tips on how to cut down calories. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

Now that you know how we burn calories, find out how particularly lean individuals burn calories differently. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk

We all know exercise burns calories. But exercise only accounts for a small percentage of calories burned. Sean explains the other ways we burn calories, and how many calories of each the average person expends. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow his socials @seanbykerk.

Busy schedule? Don't worry. You can still get an amazing workout in 10 mins or less. Sean breaks down exactly how to do this in a way that's scale-able and flexible. Sean Bykerk is a gym owner and body transformation expert in Mississauga, Canada. Follow him on his socials @seanbykerk