Biscuits and Sunshine

Going after your dreams is one way to live a life that's authentic to you. In this week's episode, Landra and Callie talk about dreaming big and setting goals that help you achieve what you want in life. Landra asks foundational questions to help you get clear about what you want and how you'll get there. This is an episode you'll want to bookmark and revisit!

What's your relationship with change? Whether you embrace it or fight it, change is a constant in life...which means we at least need to find a way to approach it that doesn't stop our forward progress. In this fourth Convos installment, Callie talks about her viewpoint on change and her belief that we're all able to handle whatever life brings.

As two women who formed an adult friendship that led to Biscuits & Sunshine, Landra and Callie couldn't miss the opportunity to talk about the impact friends have on one's life (and the experience of finding someone who speaks to the soul). In this episode, they discuss how friendships change over the years, where they're meeting new friends these days, and what characteristics the...

In this third Glimmer Session, Landra leads us through a 5-minute meditation. This practice was created for you to experience space in your day to be, to breathe a little deeper, let go of what you cannot control, and what is weighing you down. Creating space in your day is nourishing for your body, heart and mind and reminds us of our power to pause, reset and recharge at anytime. Every other wee...

Summer is in full swing, and Greece is the place to be! Landra and Callie talk about their favorite summer experiences and the places they want to visit. You'll get inspiration and insight on all the things to know about traveling to Greece, no matter what season it is!

In this week's mini-episode, Callie talks about finding the good in life, especially in moments of difficulty. Remember this: when you lose in life, don't lose the lesson. Every experience can give you something worth taking with you; a failure today isn't a failure forever (at least it doesn't have to be).

For most moving away from home is a rite of passage, a transformational moment in life. Callie and Landra discuss their experience of moving away from home at different points in their lives, share lessons learned about themselves in the process, and how it has shaped who they are today. They talk about how embracing a growth mindset has been instrumental in establishing a new and different type o...

In this second Glimmer Session, Landra leads us through an embodiment practice of coming home to our senses. This practice can be done anywhere and is an excellent way to calm the mind and direct our attention towards the present moment though exploring the experience of our 5 senses; sight, hearing, touch, smell, and taste. Every other week, Callie and Landra will share mini-episodes based on the...

Home means different things to different people, and as two women living abroad, Callie and Landra have each thought a lot about "home" and in what ways that understanding has impacted their lives. In Episode 6, they explore the meaning of home and how their birthplaces served as inspiration for the name Biscuits & Sunshine.

Have you ever gotten so caught up in hoping for the next thing that you miss the magic of the moment you're in? In this week's Conversation with Callie episode, she talks about creating balance by incorporating both urgency and patience in your outlook on life.

Unmet expectations can often be a source for many of life's disappointments. This week, Landra and Callie dig into the impact of expectations (both good and bad) and how communication plays a big part in helping us navigate life's ups and downs. Join us as we talk about being honest and open with what we really want!

In our first Glimmer Session, Landra introduces us to the concept of glimmers and how they can be a resource, to nourish our nervous system, and counteract stress, overwhelm, amongst many other negative emotions than come with living as a human being in modern times. Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Bi...

Love exists in so many forms, but some get more attention that others. On episode four, we talk about different types of love and how each one plays an important role in cultivating an authentic life.

Spring has arrived! Join us as we talk about finding beauty in the natural and cyclical flow of life. The changing of seasons is a perfect inflection point to realign with your purpose and check in with yourself. We're talking about all the things that blossom, grow, wither and make way for newness in every season of life.

In our first mini-episode, Callie shares a lesson from her days as a TV producer that has impacted every aspect of her life. Imagine if we all sought to better understand why people care so deeply about certain things. Can you rise to the challenge? Every other week, Callie and Landra will share mini-episodes based on their lives and experiences. We'll be back with a full episode of Biscuits &...

In episode two, Landra and Callie continue to share their backgrounds and how they got to where they are today - geographically, emotionally, career-wise and more. We talk about the decisions that changed our lives, the people who impacted us, and our hopes for the future.

Welcome to the first episode of Biscuits & Sunshine, hosted by Landra and Callie! We're two women from different generations and from different sides of the U.S. who forged an adult friendship in a foreign land. In this first episode, we give you a look at who we are as women living authentically in the world. We're so exciting to have you join the conversation as we all get to know ea...