Biscuits and Sunshine

In this episode of Biscuits & Sunshine Callie and Landra talk about all things summer solstice. They discuss the symbolism of the solstice and how it inspires them to reflect on areas in their own lives that deserve more light and growth. They go down memory lane sharing warm memories of summers past and dreaming up their ideal summer solstice days in the future. This episode reminds us that t...

In this episode of Biscuits & Sunshine, Callie and Landra discuss how to hold on to your humanity in the face of War, Genocide, Injustices, Politics, Climate Change, Layoffs, etc. These days it often feels like the world is constantly on fire. When the world around us feels huge and overwhelming, it’s easy to feel powerless. They talk about how to stay engaged without drowning in the headlines...

In this episode of Biscuits & Sunshine, Callie and Landra discuss the relationship between connection and belonging. They talk about the bravery it takes to cultivate a new community and how we sometimes need to enlist the help of a connection compadre when venturing to new events. They explore moments of when they felt different from others and how experiences like that help us grow empathy f...

In this episode of Biscuits & Sunshine, Callie and Landra explore the quiet emotional pressure many women feel during late spring, as social expectations begin to pile up. They discuss how comparison, grief, fertility struggles, loneliness, and the invisible labor women carry can make an outwardly joyful season feel unexpectedly heavy. They offer a gentle reminder that conflicting emotions can...

In the latest episode of Biscuits & Sunshine, Landra and Callie talk about a topic that's been coming up a lot in their conversations with friends – surrender. The kind that happens when life asks you to loosen your grip on something you thought you could control. Hear from our host as they discuss where they're facing a fight with letting go and what they've learned from it.

We're back and kicking off season 3 in true Biscuits & Sunshine fashion – with a heart to heart catchup after our months away from the studio. In this week's episode, Callie & Landra come back together and level set after navigating some big life challenges the past few months. You'll hear updates, tender moments and what we've been learning while taking our pause from the...

As we countdown to the launch of Season 3, we're releasing some of our favorite episodes from past seasons. Do you use joy as a tool, or do you experience it only as a feeling? In this previously baked episode, we dig into the role joy plays in our daily lives. The more we identify what brings us joy, the more joy we'll be ale to create. Join Callie and Landra as they discuss the differenc...

We're counting down to the launch of Season 3, and we're reliving some of our favorite moments from the past two seasons! As we move from winter to spring, it's important to touch base with yourself – seasonal transitions can be a great time to reflect on the past few months and reengage with any dreams you have on your heart. Join Callie & Landra as they discuss what's feeding...

As we countdown to the launch of season 3, we're re-releasing some of our most popular previous episodes! Today we're taking it back to the beginning and discussing how we got to where we are in life to create a podcast and connect with all of you. You'll learn more about the choices that changed our lives, the people who impacted us, and our hopes for the future.

The countdown is on to the launch of season 3! In honor of our third season, we're releasing some of our favorites from past seasons. Let's start at the beginning, shall we? Join us in kicking things off with the re-lease of our very first episode – learn all about Callie & Landra, the women behind Biscuits & Sunshine!

Are you struggling with waiting while your dreams take root? Sometimes fear jumps in the driver's seat and tells us we should go back and double check, overthink, and worry a little more. On this week's mini-episode of Convos with Callie, we're talking about letting faith win over fear. No matter what you're working in or waiting for, this episode will give you an added bit of reas...

On this episode of Biscuits & Sunshine, we're discussing our Greek lives! It’s been 4 years since making our individual international moves. Callie & Landra talk about the highs and lows of moving abroad & reflect on their experiences. Join us as we take a trip down memory lane and talk about our favorite Greek moments and experiences along the way. Whether you’re curious about wha...

Previously on episode 29, Callie & I discussed the power of women. There is so much woven into our experiences of being women. We persevere, overcome and achieve so much over the course of our lifetimes. Often it's the challenges that stick with us, and we know there are so many accomplishments along the way that need to be celebrated.  This week’s glimmer is a moment to do just that! It&#...

On this episode of Biscuits & Sunshine, we're discussing the power of being a woman. Callie and Landra are all about the causes, conversations and communities that help women thrive. They're digging deep into the challenges facing women and the unique experiences they have. Join us as we talk about what inspires us, how our biology makes us great leaders, the balance between strength a...

As we prepare to enjoy all the great things that Spring brings, many of us are doing a bit of tidying up around the house. This week's Convos with Callie encourages you to do a little mental decluttering as well. With three simple steps, Callie aims to help you harness the power of this seasonal transition to step into Spring with your best foot forward.

On this week's episode of Biscuits & Sunshine, we're checking in on each other. As we move from winter to spring, it's important to touch based with yourself - seasonal transitions can be a great time to reflect on the past few months and reengage with any dreams you have on your heart. Join Callie and Landra as they discuss what's feeding their souls during this time, where they're making pro...

Previously on the 1st episode of Season 2 Callie & Landra celebrated their one year anniversary! They are SO proud of of what they have created and delighted that you’ve enjoyed the content. Biscuits & Sunshine was intentionally launched in the Spring season, as it’s THE season of growth & renewal! Which makes it the perfect time for a gratitude practice.  Have you ever heard the sayin...

We're celebrating on this week's episode – Biscuits & Sunshine officially turns two! Landra and Callie kick off their second season with a look forward to what's ahead and a look back at all the fun, challenges and lessons they've learned on the journey of creating the season one. If you're just joining us, check out some of the girls' favorite episodes from the past ye...

On this week's mini-episode of Biscuits & Sunshine, Callie digs deeper into building boundaries that are both strong and flexible, in a healthy way. We want boundaries that feel good and actually stick, without being so rigid that we get stuck. Episode 12 of Convos with Callie walks us through a few simple steps on getting clear on what you need, communicating a boundary clearly, and being...

On this week's new episode of Biscuits & Sunshine, Landra and Callie explore the topic of boundaries. They discuss their use of boundaries, what's changed over the years, and the top three boundaries that have helped them each cultivate an authentic life. From protecting your time and energy to understanding what you will and won't accept in life, what's your personal relationship with boundar...

Previously on episode 25, Callie & Landra reflected on the 5 year anniversary of the pandemic In many ways the pandemic stirred up many feelings of uncertainty and discomfort. Most of us know that it doesn’t necessarily take a pandemic to feel negative emotions. This is a part of the human experience. The good news is that we can find skillful ways to work with difficult emotions.  It’s import...

What were you doing five years ago this week? Chances are it's something you can remember pretty clearly given how our world changed drastically around this time. On this week's episode of Biscuits & Sunshine, we're talking about the last five years and how the COVID-19 pandemic altered life. Callie and Landra share their personal challenges during that time as well as the lessons learned that...

The principle of forgiveness is present is almost every culture and religion worldwide, which is good because it's also sometimes one of the hardest virtues to put into practice. On this week's mini-episode of Biscuits and Sunshine, Callie speaks from the heart about why forgiveness is top of mind for her this week and how self-forgiveness plays a role in helping her live an authentic life...

Self discovery is a life-long journey; it's the doorway where you greet and welcome in the various versions of who you will be. On this week's episode of Biscuits & Sunshine, Landra and Callie discuss their own journeys and the tools they've used to understand more about themselves. As continuous learners, they both enjoy the process and appreciate the insights gained from a deeper...

Previously on episode 23, Callie & Landra discussed anxiety, worry & doubt- basically all emotions that trap us in a stress cycle, which narrows our perspectives, oftentimes making us feel stuck and fixated on a problem.  This week’s glimmer is a 15-min meditation filled with guided imagery of nature, with a goal of supporting you to broaden your perspective to gain access to your wisdom &...