Biscuits and Sunshine

On this week’s episode of Biscuits and Sunshine, we talk openly about anxiety, worry and doubt - something we all have experience with in some way. Whether it’s the demands of work, family responsibilities, or navigating our fast-paced world, these feelings can seem like constant companions. No matter if you're in your 20s, 30s, 40s, 50s or beyond you're likely juggling multiple roles, and...

On this week's mini-episode of Biscuits & Sunshine, co-host Callie talks about her approach to new experiences. She likes to savor the slow start and take the pressure off new moments. From an unhurried morning and the tenderness of new love to a no-stress method for setting yourself up for success in the new year, today's convo highlights the joy you get from leveraging the slow start...

It's a celebratory week here at Biscuits & Sunshine! Callie and Landra were both born on Jan. 26, so it's a big day for the team. In episode 22, our hosts reflect on being born under the Aquarius sun sign and their personal relationships with what that means. They discuss the importance of self-discovery, self-reflection, and self-love - whether it's within the realm of astrology or by examini...

Previously on episode 21, Callie and Landra discussed welcoming in the new year and all the feelings associated with a “new beginning.” Spoiler alert- we can begin again at any time, and there is something exciting about the collective energy of a fresh new start to the year. Today’s glimmer session is an opportunity to tap into the fresh collective energy of the new year and authentically connect...

Happy New Year, y'all! Join Landra and Callie as they welcome 2025 with a catch-up session. Back in the studio after the holiday break, our hosts discuss all the things related to the start of a new year - perspective, inspiration, tradition, excitement, and hope. Find out what lessons Landra and Callie learned this past year and their hopes for 2025!

On this week's episode – the last full episode before 2025 – Landra and Callie discuss all of the emotions and memories that come up at the holidays. From childhood traditions and family activities to growing through life as our relationship with the season changes, we touch on the good and the challenging aspects of the end of the year. May this episode help you get into the holiday spirit and gi...

In this week's mini-episode of Convos with Callie, we take a look at Google Search's top trending movie of 2024, Inside Out 2. While aimed at children, the movie takes us on an easy-to-understand journey into several emotions and how they rule our experiences. Callie offers a few thoughts on what our adult brains can learn from the movie and how she reacted to the portrayal of four new emotions fo...

Do you use joy as a tool, or do you experience it only as a feeling? This week, Landra and Callie dig into the role joy plays in our daily lives. The more we identify what brings us joy, the more joy we'll be able to create. Listen to this week's discussion to learn about the difference between joy and happiness, how joy helps us live authentically, and ways you can embrace the energy of joy!

Previously on episode 18, Callie and Landra discussed navigating uncertainty. Uncertainty tends to stir up uncomfortable feelings and often take us away from the present moment. Today’s glimmer session is an opportunity to interrupt negative thought patterns and engage in an experience that nourishes your nervous system and grounds you right here, right now. Find a cozy space to relax and enjoy! ...

On this week's episode of Biscuits & Sunshine, we're navigating the many facets of uncertainty that we face in life. Where does it come from? How do we cope with it? Landra and Callie talk about how they face uncertainty and offer some ideas that help keep them grounded.

What if finding hope in any situation were as easy as changing your mind...or your glasses? On this week's mini-episode of Convos with Callie, we're talking about how different situations elicit from us different types of hope. If you're struggling to keep hope alive, remember it often requires revolutionary patience as well.

We all know there's no magic pill to totally stop aging, yet we fight so hard against its natural progress. On this week's episode, Landra and Callie discuss the fine lines around aging – what we're told, the pressures we face, and how true beauty is much more than skin deep. Join us as we discuss trying to age gracefully (and peacefully!) despite being bombarded with messaging saying younger is b...

On the heels of Ep. 16 this glimmer is a compliment to the Fall season. Here in the Northern hemisphere days are getting darker and the weather is significantly cooling off. This time of year beckons us to slow down. And although life continues to move at a steady/ busy pace it’s an opportunity for us to become more intentional with rituals and routines that keep us warm and keep our internal ligh...

On this week's episode, Landra and Callie talk about the changes brought on by the fall season – changes in weather, in our bodies, and in our mindset. This seasonal shift is a great time to reflect on where we’ve been and where we’re going. Join us as we explore all of the cozy (and at times catalytic) impacts of fall!

Halloween has one big lesson to teach us. It's easy to give out goodies and be impressed when trick-or-treaters knock on your door. But, when we face ghoulish and ghastly behavior in real life, we often react with judgement. In this week's Convo with Callie, we talk about leaning in to love and kindness this season by remembering that on Halloween, we don't judge the person by the mask they wear.

This week's episode of Biscuits & Sunshine brings something brand new - the podcast's first guest! Join Landra and Callie as they welcome good friend Olivia Sweeney for a conversation on lessons learned throughout the different decades of life. Between the three women, they're all celebrating (or will soon celebrate) the milestone birthdays of 30, 40(ish) and 50. This week's podcast navigates...

On the heels of Ep. 14 Callie and Landra discussed the topic of vulnerability and how it is the heart of connection and the doorway we must all walk through to live an authentic life. Our bodies hold the truth of our experiences, dreams and desires. Today’s glimmer session is an opportunity to connect with the innate intelligence of your body, to check in with yourself about where you are and what...

Brené Brown says vulnerability is at the heart of connection, and it is the doorway we all must past through in order to live an authentic life. On this week's episode of Biscuits & Sunshine, Landra and Callie open up about their own relationships with vulnerability – how they define it, how it comes up in their lives, and where they find resistance to being vulnerability. Take a courageou...

We all deserve a life abundant in goodness. That's the theme of today's Conversation with Callie. With a small tweak in how we think about the future, there's a way to retrain our brain to aim for abundance more actively. Callie talks about this change and her own relationship with doubt and possibility in this week's mini-episode.

Summer is coming to an end, and we're back together after a whirlwind season! Navigating life between two continents, dealing with ailments and injuries, growing our minds, and nourishing our bodies – this heart-to-heart conversation is a much needed catch up for the B&S team. Grab a cup of coffee, and join Landra and Callie as they check in with each other after the last few months of act...

On the heels of Ep. 12 about productivity & rest Landra leads us through an embodiment practice of turning inward to tune into what we notice about our experience of our mind, body & heart in the present moment. Creating micro moments to rest in our experience of the present moment can be restful, nourishing to the nervous system and support you to show up as the best version of yourself. ...

Are you good at resting? That's the topic of this week's serving of Biscuits & Sunshine. Sometimes it can be hard to make time for rest when we're bombarded by "hustle and grind" messages, especially as we're caring for children and older parents, managing ever-growing workloads, or trying to make time for ourselves, our friends and our partners. Landra and Callie tal...

Like creativity, bravery requires you to step outside the norm and do something that's unique to you. However, we often discount the brave decisions we make if they don't look like heroism. In this week's episode of Conversations with Callie, we talk about personal bravery and how, when we make brave decisions for ourselves, we're still being heroes... because the life we save is o...

Creativity teaches us so many lessons if we're ready to listen and learn! In this week's episode, we talk about broadening the definition of creativity in order to understand how it impacts so many facets of our daily lives. Join us as we discuss different types of creativity, how we showcase our uniqueness, and how we all can lean into creativity when it visits.

On the heels of our Dreaming Big & Goal Setting episode Landra leads us through a guided visualization for this week’s glimmer session. She invites you to imagine your life 10 years into the future. A decade away where you have the space to dream big and detach from constraints of a scarcity mindset. The guided visualization can be used to image your life in general, or you may want to hone in...