Birth of Venus

Titel says it all no? Don’t blame yourself, but reclaim ✨ in this episode you hear my Point of view to the recent skinny content, my own experience with disordered eating/loosing my cycle & find Impulses to get more awareness on the topic of body image & beauty pressure. An Inspiration to reclaim your power and flow. Life is meant to be lived - not forced and controlled. Follow @yoniversityoflove...

Do you regulate through control or pleasure? In this episode of Birth of Venus , we explore the different ways we seek safety in our bodies and why so many women have been conditioned to value productivity, discipline, and optimization over rest, pleasure, and receiving. We'll explore: ✨ How wellness practices can sometimes become another form of control ✨ The difference between masculine an...

A special pre-birthday Kintsugi Stories episode In this episode,I share a story/essay I wrote around 6 years ago during one of the darkest chapters of my life — a time of hormonal burnout, 'disordered' eating, rushing through life, restriction, and losing my cycle. I share more in depth about: ✨ How I lost my cycle in my 20s after coming of 'the pill' ✨ Why I experienced night sw...

Hi loves! This one is inspired by the recent reel I posted, caption: 'Idk why the week before my period is so hard...' and LOT of you reached out. I you haven seen it: Check it out here @yoniversityoflove and make sure to follow for more :) In this episode: ✨ why the week before your period can feel so intense ✨ 24-hour rhythm vs your natural cycle ✨ blood sugar, nourishment & your...

In this episode, I explore the quiet difference between living in survival mode and living in regulation — through the small, everyday moments where we either override our bodies… or start to listen. But this inspired the deeper intention of this episode: it’s about self-respect, body awareness, and learning to live in a way that actually supports your nervous system. The golden threat: your two i...

In this episode, I share 5 simple ways I calm my nervous system when I feel overwhelmed. These are gentle practices I use in everyday life to ground myself, release tension, and come back to my body when my mind feels all over the place. If this resonates with you and you’d love more tools around nervous system regulation, feminine embodiment, and self-love, come connect with me on Instagram @yoni...

I recently received a very very beautiful compliment from an old friend (I'll share it in the episode :)) But this inspired the vibe of this episode: it is about self-respect, feminine confidence, and releasing the fear of being “too much.” ✨ We talk about: ✨ Building everyday confidence ✨ Speaking up without guilt ✨ Boundaries as self-love ✨ Self-advocacy with authority figures Connect w...

Camille shares her experience of moving to Germany during the pandemic—navigating isolation, a new culture, and a completely different rhythm of life. She takes us back to one of her biggest Kintsugi moments: a period of deep overwork and blurred boundaries that led to nerve inflammation and a moment when her body quite literally shut down. With blurry eyesight and legs unable to carry her any fur...

This episode is inspired by a M🌝nday Muses reflection shared on Instagram — a gentle weekly pause to feel, notice, and listen inward. We explore 💫 comparison, jealousy, and inspiration through an embodied, nervous-system lens. 💫 what does it really mean when another woman’s radiance triggers guilt, comparison, or heaviness? 💫 how does our inner state shape what we see? I also share a personal...

this episode co-features a VERY alive puppy scratching my door at times ;) If January — like the recording of this episode — doesn’t quite go as planned, or feels heavy, slow, or pressuring, this episode is an invitation to soften. In this episode, we explore why not all beginnings are meant to start on January 1st — and how understanding different cycles can help you feel more grounded, embodied,...

This past year — the year of the Snake — became a season of shedding. Layer by layer, what no longer belonged fell away. Not as loss, but as deepening. Julia speaks to how Kintsugi moments — the breaks, the pauses, the undoing — quietly shaped her direction. Not into someone new, but closer to who she has always been. This conversation is not about becoming. It is about remembering . About how, wh...

✨ Connect with me on Instagram: @yoniversityoflove for more reflections, rituals, and embodied feminine wisdom shared in rhythm with the seasons. In this year-closing episode of Birth of Venus , we enter the liminal space between the years — a sacred pause where dreams deepen, intuition becomes more audible, and the nervous system is invited to rest. This episode explores: dreams as emotional tru...

This episode opens Kintsugi Stories , a new storytelling series within the Birth of Venus podcast. In this first part of my own Kintsugi story, I share a moment when life cracked me open — a goodbye I wasn’t ready for, a love that asked to be released, and the quiet strength it took to keep moving into an unknown future. This is a story about heartbreak, surrender, and the fragile courage it takes...

It was pouring while I recorded this— a true catharsis, a cleansing, a rebirth. In this episode, I share the story behind Birth of Venus : how this name arrived, what needed to die for it to be born, and the woman I am becoming through it. A tender unraveling, a shedding and a remembering. If your body feels the pull, come listen 🌧️🌹 Connect with me on Instagram @yoniversityoflove

In today’s free-flowing story time, we explore how the Universe meets you at the level of your energy — your inner WiFi . From tiny synchronicities to perfectly timed moments, this episode is a reminder of how powerful your internal frequency truly is. ✨ Little real-life manifestations ✨ Movement, meditation & attunement ✨ The magic of shifting your inner state ✨ New Moon intentions + jour...

What you’ll hear in this episode: 🌿 Rejection as redirection and the upward spiral of growth🌿 How understanding your four different selves helps you find stability within change🌿 Why it’s safe to let go of what’s no longer aligned🌿 A grounding, womb-centered meditation to return to your center If you’d like to deepen your connection to your body’s wisdom and explore more grounding rituals, you...

Finding Ground in Uncertainty: Alignment Is a Breathing Process 100% truth— I didn’t really feel inspired to record this episode. But maybe that’s exactly why I needed to. Because sometimes, the most authentic space to share from is the one we’re still moving through ourselves. And right now, that space for me is uncertainty — learning to trust the in-between, to breathe with it, and to let it sha...

Welcome (back) to the Yoniversityoflove 🌹 What you’ll hear in this episode: ✨ The feminine path of awakening — descent, remembrance & return ✨ My personal reflections on healing, intuition & body connection ✨ The power of cyclical living and honoring your inner seasons ✨ Journal prompts to help you explore your own feminine journey ✨ An embodiment practice (Bee Breath) to reconnect w...

Welcome (back) to the Yoniversityoflove 🌹 This episode is an invitation to reconnect with your feminine energy — the intuitive, nurturing, flowing essence within you — and to see how softening into it is not just self-care but also lineage healing. I share a personal story from visiting my 100-year-old grandmother in Germany recently, and how something as simple as rose tea opened a doorway for s...

Hi wonderful soul, welcome to the Yoniversiyoflove. You likely found your way here cause - like me - you sometimes feel like everything gets louder before your period — sounds, smells, other people’s energy? What if I told you your body is biologically wired to do so? In this episode, I dive into the luteal phase (aka your Inner Fall) — the most misunderstood part of the menstrual cycle 💫 I will...

Welcome to the Yoniversityoflove 🌻 This episode is an invitation to reframe the way you experience your period — from discomfort or disconnection to a sacred time of restoration and release. I’ll be sharing personal rituals and practices that helped me fall in love with my bleed and embrace my Inner Winter as a portal for self-care, clarity, and magic. What you’ll hear in this episode: ✨ Why the...

Have you ever felt like you’re doing everything “right”—eating well, resting, moving your body—but still feel out of balance? Like your body is trying to tell you something, but you can’t quite hear it? In this heartfelt episode, I’m sharing how the energetics of boundaries impact your body, your feminine energy, and your menstrual cycle. We’ll explore: ✨ How saying “no” can be an act of self-lov...

Have you ever felt like you should be doing more—but your body’s begging you to slow down? Maybe you’re constantly in your head, chasing to-do’s… but craving softness, connection, and peace? In this heartfelt episode, I’m sharing my personal journey from hustle, control, and an eating disorder/sports addiction—into a more grounded, easeful and FEMININE way of being. A path led by trust, feminine f...

What if the words left unspoken—your desires, your truth, your boundaries—were showing up in your body? What if your voice held the key to unlocking deeper ease, pleasure, and alignment? In this episode, we’re diving into the Throat-Womb Connection —the energetic and physical link between self-expression and menstrual health. Learn how unspoken emotions can manifest as PMS, tension, or creative bl...

Your Menstrual Cycle: The Key to Unlocking Your Well-Being & Magic Within ✨ What if your symptoms—cramps, mood swings, cravings—weren’t just annoyances, but messages from your body? Instead of suppressing them, what if you started listening ? In this episode, we’ll explore how your cycle is a powerful blueprint for well-being, why tracking it is a game-changer, and how shifting your perspecti...