Birth of Venus

How to Biohack Your Menstrual Cycle: Aligning with Your Inner Seasons ✨ Your cycle is more than just your period—it's a powerful rhythm that influences your energy, mood, and well-being. In this episode, I break down the four inner seasons of your menstrual cycle, key biological processes, and practical tips to support each phase. Learn how to work with your cycle instead of against it and unlock...

Welcome to the Yoniversity of Love 🌻 In today's episode 🎄🩸 We're focusing on period power why the menstrual/ovulatory cycle is very sensitive to stress different kind of stressors (internally&externally) that can impact the start of your period Ways and tools to prevent stress related changes in your cycle and create more ease & calmness Here is the link to the Yoniversity of Lo...

Welcome to the Yoniversity of Love 🌻 Today's episode is a special one. Story time 📖 ✨ I recommend to find a quiet and peaceful place to listen, prepare your favorite tea and get cozy. I'd we super grateful if you take some time to fill out the questionaire or if you feel called to send a little voice note. Let's share and connect! Lots of Love! Arigato 🌻

Welcome to the Yoniversity of Love  🌻 On today's episode: I'll give you some information on what the ovulation/menstruation cycle is a vital sign What vitality means The BIG 4 hormones and their 'job' during your cycle As promised, heres the link to the video Tatheer Adnan and Shruthi Mahalingaiah from Harvard T.H. Chan School of Public Health. Thank you for listening and you'...

Welcome to the Yoniversity of Love 🌻 On today's episode: I'll give you an update on what could have impacted lower levels of progesterone and an early menstruation Share about papaya and papaya leaf juice and its use as a natural medicine Share further research on the consumption of unripe papaya and its impact on progesterone levels and pregnancies As mentioned in the episode: here are s...

Welcome to the Yoniversity of Love 🌻 On today's episode: I express my gratitude to y'all share my number one hack if you consider to move to a foreign country by yourself talk about hormonal imbalances - low progesterone different forms of stress and how that affects cortisol levels baby steps to balances hormones through nutrition and sleep book recommendation on the power of sleep: Why...

Hello everyone, welcome to the Y oniversity of Love! 🌻 My name is Luisa, the founder of the Yoniversity of Love. I am teacher, social worker and womb wisdom wellbeing educator and invite you to become a student of womb wisdom today.  A lifelong subscription with yourself - to nurture the most important relationship in your life and to honor, support and heal yourself. On this podcast we’re talkin...