Bikini Things

On this episode of the podcast Laura sits down with Amelia Stewart, physical therapist and founder of By Amelia Rose, a brand of stylish, functional weight training belts. We talk about where she gets her inspiration and designs, running multiple businesses, and what goes into to prepping for bodybuilding competitions. Don’t forget to rate, review, subscribe, and share the podcast with a friend! S...

On this episode of Bikini Things we interview new IFBB Wellness Pro Amanda Weiss aka “Mandeezy Fit”. She and Laura turned pro together at NPC USAs 2020, and are both athletes for Toxic Angelz Bikinis. They sit down to talk about prepping during a pandemic, finding your place as a competitor, and what’s next for wellness as a division! Don’t forget to rate, review, subscribe, and follow us on Insta...

Laura and Michelle sit down in the studio to recap how the rest of 2020 and competition seasons went, what we’ve been up to since then, plans for future competitions, and what’s coming up for Bikini Things! Rate, review, subscribe, and share this episode with a friend! Follow us on Instagram at @Bikini_Things Season 3 Episode 1: We're back baby! Laura Moore-Shay, Michelle Edwards

On this episode of the podcast, we recap our favorite episodes and moments from Season 2. We are going to take a little break, let Kaley and Michelle focus on the last legs of their preps, and we will be coming back with more topics and guests in Season 3! Starts mid-September, be on the lookout for new episodes! Season 2 Episode 12: Season 2 Recap! Kaley Houdyshell, Laura Moore-Shay, Michelle Edw...

On this episode of the podcast we sit down with physician in residency and national-level bikini competitor Dr. Kate Raastad ( @fit_kate_md on IG) to talk about how she balances such a demanding and competing. We also talk mindset and what may be in store for bodybuilding shows the rest of 2020. You won’t want to miss it! *Side note: the RDA for Vitamin D for women is 600 IU :) Season 2 Episode 11...

On this week’s episode of Bikini Things we cover everything related to body image & self-love! How does competing affect body image and self-esteem? What are some strategies to stay happy and healthy inside and out? Listen in to find out! Rate, review, and subscribe so you never miss an episode! Season 2 Episode 10: Self-Love & Body Image Kaley Houdyshell, Laura Moore-Shay, Michelle Edwards

On this episode, we talk about stress! We ALL feel it at times, but what are some ways you can cope, especially during a competition prep or a global pandemic?! Enjoy this episode, and don’t forget to rate, review, and subscribe and share it with a friend! Season 2 Episode 8: Stress & What You Can Do About It Kaley Houdyshell, Laura Moore-Shay, Michelle Edwards

On this episode we sit down with Rachel Lattner (@mslattcat on social media!) to talk about her experience as a bikini competitor and discuss the topic of female and hormonal health. Rachel is a nurse practitioner specializing in anti-aging, a nationally qualified bikini competitor, and she was one place away from a pro card at NPC USAs in 2019! This is an episode you won’t want to miss! Season 2...

We sit down this week to talk about GETTING BACK ON TRACK! Whether it’s coming out of quarantine, coming back from an injury, or messing up on your bikini prep diet we talk about how to cope and come back from finding yourself in a place you don’t want to be. Mentioned in the episode: Koh PT Lab (Irvine, CA) and Muscle Rehab (Costa Mesa, CA) Season 2 Episode 6: Getting Back on Track! Kaley Houdysh...

This week we throw down on the pros and cons of “bro diets” and “macros, and what even are they? We also catch up on our fitness goals and progress towards the end of quarantine. Don’t forget to subscribe so you never miss another episode! Season 2 Episode 5: Macros vs. Bro Diets Kaley Houdyshell, Laura Moore-Shay, Michelle Edwards

On this week’s episode, we talk about how to budget for competitions. While competitions can be so fun and rewarding, they can be pricey!!! We go through all the costs associated with doing a show, and compare different options and ranges for things like coaches, competition suits, and travel! Season 2 Episode 4: Budgeting for Competitors Kaley Houdyshell, Laura Moore-Shay, Michelle Edwards

In this episode of Bikini Things to girls sit down to talk about what to expect your first time competing! Kaley and Laura shared their experiences while Michelle looks forward to her first bikini show and competition prep! Season 2 Episode 3: What to Expect on Your First Prep Kaley Houdyshell, Laura Moore-Shay, Michelle Edwards

On this episode of Bikini Things, the girls share what they have been doing to stay active and positive during this global pandemic, as well as how their fitness goals have changed. Season 2 Episode 2: Fitness During COVID Kaley Houdyshell, Laura Moore-Shay, Michelle Edwards

Bikini Things is back after a year hiatus! Find out more about our two new additions to the podcast, Kaley Houdyshell and Michelle Edwards and find out what’s next for Bikini Things! Season 2 Episode 1: Welcome Back Bikini Things Kaley Houdyshell, Laura Moore-Shay, Michelle Edwards

On this episode Jamie and Laura revisit audience submitted topic “what to expect on show day”! We talk about everything from the timing of the day, what to bring (why do I need Dixie cups again?), and what the whole experience feels like if you’re prepping for your first show! Bikini Things 35: What to expect on show day Jamie D., Laura M.

Bikini Things is back! On this episode of Bikini Things new co-host Jamie D. and I talk about surviving break ups and dating disappointments, and how to handle them on or off competition prep. Episode #34: Surviving break ups on or off prep Laura M., Jamie D., Mary Kate B.

On this week’s episode of the podcast, I give an update on my current eating/training routine and some short and medium term goals. I also have a few exciting announcements for listeners of the podcast! BFree Apparel - 25% off code LAURA Episode #33: Off Season Update Laura M.

On this episode of the podcast I sit down with friend and roomie Jackie Smith to talk about common issues for competitors often not talked about: compulsive eating and binge eating. Find out more and go follow Jackie on IG at @jackiiismithhh Episode #32: Binge Eating Laura M., Jackie S.

On this episode of the podcast I sit down with friend Jamie Davis and roommate Mary Kate Brelsford to talk about how to seek out, develop, and maintain strong friendships. Episode #31: Cultivating Strong Friendships Laura M., Jamie D., Mary Kate B.

On this week’s episode of the podcast, I share my own thoughts and feelings as I transition from what most would call a successful competition season (and my best physique yet!) into an off season. I’m not immune to feeling “fluffy”, low self esteem, or stressed about adding weight to build my muscles. I dive into this topic that many competitors experience, and what is next for me! Episode #30: O...

On this episode of the podcast, I answer all your questions sent in on IG. Want to know when I’m competing next, what my last meal is, or where I'm originally from…? Stay tuned to find out! Episode #29: Social Media Q&A Laura M.

It’s new year fit friends! On this week’s episode I talk about goal and resolution setting for the new year, how to do it, and what I have in the works for 2019. Don’t forget to rate, review, subscribe on iTunes! Episode #28: New Year, New Me Laura M. Laura's favorite flexibility yoga series

Silken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients results, and is known for her amazing booty bootcamp classes and inspiring fitspo social media content. Find her on IG @silkensmooth @ufcgymcostamesa Silken's Instagram UFC Gym Costa Mesa, CA Podcast #27 Part 2: Booty Building with Silken Smooth Laura M., Coach Silken

Silken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients results, and is known for her amazing booty bootcamp classes and inspiring fitspo social media content. Find her on IG @silkensmooth @ufcgymcostamesa Silken's Instagram UFC Gym Costa Mesa Podcast #27 Part 1: Booty Building with Silken Smooth Laura M., Coach Silken

Chris Schleich is an engineering manager at a controls automation firm based in Irvine, California. His work involves coaching, building confidence, and skills building with a team of highly talented engineers. We sit down to talk about how to up your mental game, and how these habits apply to fitness and competing. Episode #26 Part 2: Growth Mindset Laura M., Chris Schleich