Bikini Body Podcast

The holidays are a wonderful time of year but they can sometimes be filled with stress and anxiety around food, especially if you are on a weight loss journey. Podcast hosts Allegra Paris and Dalton Evans discuss how to “have your cake and eat it too” when it comes to being able to enjoy meals and desserts with your family while not losing your progress.  They explain how to prepare leading up to...

Fitness content is taking over social media. When scrolling, you’ll see many influencers and models taking workout classes that include mostly bodyweight, pilates, and barre-like exercises. These classes are fun and certainly effective workouts, but not necessarily the only workouts that should be incorporated into your fitness journey. Hosts Allegra Paris and Dalton Evans explain why it’s still i...

The challenges with snacking can lead to overconsumption, and it’s important to try and focus on well-portioned meals instead. Podcast hosts Allegra Paris and Dalton Evans have a strong stance against snacks and suggest avoiding packaged snacks high in salts and artificial preservatives. They discuss filling up on protein and to avoid buying tempting, unhealthy snacks. They also talk about the rol...

Cardio workouts are fantastic for mental health and hormonal balance, but they can sometimes lead to muscle loss. Podcast hosts Allegra Paris and Dalton Evan dissect the reasons behind this and offer valuable tips to ensure you maintain your hard-earned muscle while reaping the benefits of cardio. Allegra shares the idea that different forms of exercise can have an impact on hormones specifically...

Podcast host Allegra Paris opens up about her personal goal leading up to Halloween and how she “bulked and cut” to build her glutes while maintaining a lean figure. Find out how she prepared leading up and what diet and exercise routine she followed. She is joined by co-host Dalton Evans and they address left and right side muscle imbalances, exploring the impact of repetitive motions, and how to...

Have you ever indulged during a weekend, a concert, or a vacation and wondered how to get back on track with your fitness goals? Podcast hosts Allegra Paris and Dalton Evans discuss the strategies for training after a surplus, emphasizing calorie burn, cardio, and making mindful diet choices. They believe in getting back on track without feeling the need to punish yourself and discuss how to prior...

Have you ever wondered if your workout routine is truly aligned with your body type? Podcast host Allegra Paris dispels common misconceptions surrounding workouts tailored for various body types. She demystifies the notion of achieving a "stocky" appearance for shorter individuals and emphasizes the crucial role of maintaining proportionate fitness. She also discusses the concept of flexib...

Wondering what the newfound term “traptox” is all about? Podcast hosts Allegra Paris and Dalton Evan discuss their take on Botox in places other than the face such as the trap muscles. They elaborate on why people do it and the potential risks associated. Moving onto fitness, they delve into the importance of proper form for squatting and deadlifting. They provide valuable insight regarding the co...

Podcast host Allegra Paris takes the reins in her first solo episode to share a bit about her credentials, her journey into fitness, and her experiences in the world of modeling. Allegra provides insights into her diverse skill set and experiences from her early days discovering a passion for group fitness and earning certifications in various aspects of fitness, including stretch therapy and nutr...

Have you ever struggled to feel your glutes during a workout? The secret to building that dreamy booty is learning to activate your glute muscles effectively. Podcast hosts Allegra Paris and Dalton Evans stress the importance of mind-body connection and actively thinking about your glutes during workouts.  Effective methods mentioned include working out barefoot, resistance band activation, deep s...

What's the first thing to focus on when trying to lose weight? Start with an insightful look at your macros: carbs, proteins, and fats. Podcast hosts Allegra Paris and Dalton Evans guide you through understanding the nutritional components of your daily meals. They provide practical advice on how to analyze your current diet, helping you recognize what you're eating and how it impacts your...

Want to know the secrets to building those coveted abdominal muscles while keeping your budget in check? Hosts Allegra Paris and Dalton Evans explore cost-effective protein sources for muscle growth. From shopping at wholesale stores like Costco to meal prepping and even deli meat strategies, they share their insights on how to maximize your protein intake without breaking the bank. They also tack...

Have you ever wondered what macronutrients are or how to calculate your own? Determining your macronutrient quantities can help you lose body fat, maintain your weight, or gain muscle depending on whether you're eating above or below the amount of calories you're burning each day. Hosts Allegra Paris and Dalton Evans explain how using a macronutrient calculator as well as a few other mathe...

It’s no secret that we all have a love/hate relationship with social media. We aim to post our best photos, which sometimes may not be representative of our everyday appearance. For both men and women, this can contribute to negative body image. Hosts Allegra Paris and Dalton Evans get real about how this can affect our fitness journey. They also take questions from listeners and discuss everythin...

There are so many fitness products on the market today, but are they all effective and worth spending money on? From shake weights to juice cleanses, these might not help you meet your desired fitness goals. Hosts Allegra Paris and Dalton Evans sift through the various exercise goodies that might help you reach your goals including wearable tech and neoprene wraps. They also discuss the length of...

No shoes, no problem. The mind-body connection can become deeper when you weight train barefoot because you’re able to control how your weight is distributed more closely and efficiently. This is a helpful tool to improve your form and place your weight in your posterior chain. This is important for those looking to build their glutes and hamstrings rather than their quads. Hosts Allegra Paris and...

We have a love-hate relationship with alcohol. It’s important to go out and have fun but it’s also important to get back on track the next day to avoid the negative physical and mental effects. What does that entail? Hosts Allegra Paris and Dalton Evans stress why it’s key to eat a healthy meal the next day, add electrolytes before and after, and even work out while hungover. A lot of people actua...

There are so many diet hacks out there today – teas, weight loss pills, intermittent fasting, keto – just to name a few. These can be shortcuts to losing weight, but some might not be in your best interest. Hosts Allegra Paris and Dalton Evans share their experiences with these weight loss hacks and set the facts straight regarding which ones might be harmful and which might be helpful. They also...

Summer is here - and if that’s not enough motivation on its own to stay fit, then this podcast is for you. Hosts Allegra Paris and Dalton Evans share their top tips for staying on track like scheduling a future event you must meet your goals by or throwing away your scale and focusing on progress photos. Overcoming that first hump to achieve your goal is always the hardest, but once you see result...

It may come as a surprise to hear that there is a difference between eating healthy and eating to lose weight. When it comes to successfully losing body fat, your focus should be on your macronutrients and how many grams of carbs, protein, and fat you’re eating to be in a caloric deficit. Hosts Allegra Paris and Dalton Evans identify some of their go-to food types and brands for weight loss and al...

Let’s talk about fat. Fat is one of your macronutrients and should be the smallest, quantity wise. Hosts Allegra Paris and Dalton Evans discuss how all fats are not created equal, especially when it comes to cooking oils that cause inflammation and bloating. They also talk about Allegra’s most requested style of training: lean upper body, lean legs, and built glutes. Allegra explains how she helps...

Why is it harder to lose weight and build muscle on a vegetarian diet? Simple answer: most vegetarian protein options are also high in carbs. However, following a low-carb vegetarian or vegan diet isn’t entirely impossible. Hosts Allegra Paris and Dalton Evans unlock examples of foods rich in protein and low in carbs such as tofu and nonfat Greek yogurt. Allegra also lists some creative recipes th...

Recovery is not resting on the couch, it is not being inactive, it is in fact the opposite – you need to move your body, drain lactic acid, get yourself to a place where you're no longer feeling soreness or tightness. Recovery day should involve movement, massages, stretching, hot-cold therapy and more. Hosts Allegra Paris and Dalton Evans share their take on the various forms of movement duri...

Summer is around the corner… and so are your abs. It’s 80% diet and 20% training when it comes to achieving your ideal bikini body. Body fat percentage also plays a huge role when it comes to seeing and defining your abs. Hosts Allegra Paris and Dalton Evans talk about the traditional cardio style exercises that help achieve abs, but also stress the importance of weights and how they help build mu...

Do you want the perfect booty without growing your thighs? Trying to only grow your glutes but not the rest of your legs? We've got you. Hosts Allegra Paris and Dalton Evans break down what they call the “core four”: heavy free weights, low squatting, incorporating lateral movements and activating with bands. Constantly on the go, they also discuss work life diet, travel food options and how s...