Big Sister

In this episode, Dr. Liz shares the creation story of two characters: Ananda and Red. The birth of the full human spirit within was doula'd by several guides, one of which we feature here today. Red is the frequency of the human spirit that isn't afraid of passion for fear of death, humiliation or being cast out. She shares a word at the end of the episode to invite you into your own Red n...

What if every painful experience with other women, every betrayal, every exclusion, every misalignment was really just a younger part of you longing to be loved? In this episode, I take you on a personal journey through the evolution of my own sisterhood wound. From childhood shifts when my brother was born, to mean girl friendships, to mismatched spiritual circles and performative communities, I...

In this episode, Dr. Liz shares about her journey with body dysmorphia and pushing her body to the limits for external approval. The psychology of this behavior closely mimics the way society dominates and controls bodies of people for their benefit. The embodied revolution happens when we stop allowing fear-based programming to run our lives and boldly step into slow, quiet power - through moveme...

In this special episode of Big Sister, Dr. Liz shares a practice for those feeling overwhelmed by the devastation in the world and unsure of how to use their voice to make a change. "I share the practice that I do every day to help reorient my nervous system to my still center: Spirokinetics. I take you on an audio-guided journey through the layers of your nervous system that may be contracting ag...

Dr. Liz Love speaks on dating.. from a unique perspective. Her theory, built upon the shoulders of giants like Carl Jung and Richard Schwartz (Internal Family Systems), is that our erotic innocence presents us with relationships that act as medicine for us to love the exiled and unintegrated parts of us. At the end of the episode, enjoy a real-time example of the creative, freestyle flow process t...

Life force energy? Kundalini? Chi? Holy Spirit? Dr. Elizabeth Love shares her story of the awakening force that guided her on a path of her own in order to break free from doctrines and create transformational works of art designed to heal the body, mind and soul. For more information on Dr. Love's work, visit drelizabethlove.com

In this premiere episode, Dr. Elizabeth Love shares the story behind  Big Sister —a space born from a longing for advice that feels safe in the body, not just the mind. With honesty and heart, she explores what it means to become the voice you once needed, the power of creative expression, and the beauty of being seen. This episode also includes a poetic reflection on the body's innate healing...