Big Meow

Angela Howard interviews Tiffany Adjei, CEO of Strictly Business LLC and Mental Health Solutions. Tiffany shares her insights on the mental wellness of small business owners and entrepreneurs. She emphasizes the importance of building a support system, delegating tasks, and prioritizing self-care. Tiffany shares her success story of helping a cleaning company owner who was experiencing burnout and...

Kristen White interviews mindset coach Debra Rossi about her program called Mindset for Success, which blends spirituality, neuroscience, and psychology for lasting change. Debra emphasizes the importance of surrendering to the process of personal transformation and letting go of old thought patterns and habits. She also recommends journaling in the third person as a way to gain a different perspe...

Angela Howard interviews Csilla Muscan, founder of Speaking Made Simple Company. Csilla shares her formula for effective presentations, emphasizes the importance of nonverbal communication, and discusses her vision for growing her company's new division, Speaking Made Simple Society, to mentor thousands of women in effective communication. Her top tips for overcoming the fear of public speakin...

Kristen White interviews Hanna Senko, speaker, writer, and sexual assault advocate who shares her personal experience as a two-time sexual assault survivor and discusses the pervasive problem of sexual assault and rape. She sheds light on the challenges in the justice system and the need for reform and awareness. Hanna talks about an upcoming documentary, in which she is a main subject, that highl...

Angela Howard interviews Diana Murphy, a coach and podcast host. Diana discusses the importance of having a coach and how it has helped her grow as a coach herself. She also talks about her vision of helping more clients and collaborating with others to bring her coaching to a wider audience. Diana emphasizes the importance of investing in one's business, finding a supportive community, and fo...

Kristen White interviews Kathy Hadizadeh, who shares her insights on avoiding burnout and engineering a high-performance life. She tells Kristen how to take a productive pause and reflect on your life as a whole person to make necessary adjustments. Kathy emphasizes the importance of shifting your thinking to build the capacity for your desired future narrative.   Find her at: HeartMindTuning.com...

Angela Howard interviews Nicole Wright, who shares her expertise in helping female entrepreneurs in the health and fitness space grow their businesses. She talks about ways to harness your audience to get fresh leads each month and why YouTube ads are better than Facebook ads. Plus, hear a success story of a client who gained organic growth through hashtags. Find her at: https://www.mahoneconsulti...

Kristen White interviews Mary Anne Hjelmfelt about her philosophy on finding joy and balance in the busy lives of entrepreneurs. She emphasizes the importance of self-care, staying true to one's values, and celebrating small victories. Mary Anne also talks about her upcoming coaching program on stress, sleep, and recovery. Find her at: www.mindfullyinspired.com https://www.linkedin.com/in/mary...

Angela Howard interviews Terri Kozlowski about her business of helping women overcome trauma. She shares her personal experience of being sexually assaulted at the age of eleven and how it stunted her emotional growth. Sarah emphasizes the importance of finding safety and making connections to release shame. She also advises coaches, authors, and speakers to follow their big dreams and use their b...

Kristen White interviews Ingrid Yolanda, who shares her unique approach to coaching called 'Aposophy' which involves cleansing from the inside out and making soap. She also offers advice for highly sensitive individuals to embrace their gifts and discusses the overwhelming nature of starting an online business, including the importance of understanding one's brand and message. Find her...

Angela Howard interviews Sonja Reneé of Impact to Power. Sonja is a coach, author, and speaker and shares her journey of helping women heal from abandonment trauma and to live life after divorce. She also talks about her work as a business leadership strategist business, and her passion for helping women build their businesses from employee to owner. Find her at: Https://linktr.ee/iamsonjarenee FB...

Kristen White interviews Dani Peterson, who shares her expertise in helping women heal from betrayal in their relationships. She emphasizes the importance of narrowing your niche and tailoring your services to your clients' pain points. Peterson draws inspiration from her own mentors and teachers who have supported her along the way. Find her at: danimpeterson.com IG @danimpeterson FB @danimpe...

Angela Howard interviews Sarah Moore of Moore Soul Sessions. Sarah shares her journey as a women's leadership coach and the importance of self-awareness and courage in achieving personal growth. She discusses the power of getting quiet and asking oneself 'What do I think?' to overcome self-doubt and make decisions with clarity. Find her at: www.mooresoulsessions.com Insta - @moore.soul...

Kristen White interviews Krystin Coburn about her work helping people become calm, confident, and connected. Krystin shares her personal experience of feeling stuck and how she overcame it by realizing that her thoughts were not necessarily true. From breathing techniques to prayer, Krystin offers insights into finding inspiration and processing difficult situations. Find her at: https://findingpe...

Angela Howard interviews Donna Coles, a leadership coach and founder of Total Executive Coach. Donna shares her unique approach to coaching, which involves letting her clients lead the way and guiding them towards the right direction. She also gives valuable advice to women who want to start their own businesses, emphasizing the importance of not quitting their day job until they make as much mone...

Kristen White interviews Doreen Milano, who shares her expertise in helping small businesses, particularly coaches, create dependable systems for lead generation and client onboarding. She also introduces her proprietary software that can find at least $100,000 in less than an hour. Kristen and Doreen also discuss the importance of understanding the problem and solution in marketing and the mindse...

Angela Howard interviews Cortina Jackson, who shares her personal experience of being a victim of domestic violence and how it led her to become a motivational speaker. She also discusses her upcoming movie and talk show, which aim to help people recognize and overcome obstacles in their lives. Cortina discusses the importance of realizing one's worth and how it can help bridge the gap between...

Kristen White interviews Meridith Alexander, the Chief Excitement Officer, about the importance of true grit for women entrepreneurs. Meridith shares her acronym for grit and how it can help women seize their own destiny and take control of their lives. They also discuss the power of post traumatic stress growth and how it can inspire us to play a bigger game. Find her at: www.gritmindsetacademy.c...

Angela Howard interviews Toni Buchanan, a transformational life coach, shares her journey from clinical therapy to practical coaching. She talks about her involvement in non-profits that provide coaching and micro-financing for minorities interested in starting a business. Toni also shares her vision for an employee assistance program and mental health app to help people deal with stress in the wo...

Kristen White interviews Christi Stephens, a first responder and victim's advocat. They discuss the importance of identifying trauma triggers and the initial steps taken in crisis management. Christi also shares her life philosophy of waking up every day with a purpose and holding herself and others accountable. She discusses trauma management strategies and the power of positive thinking in o...

Angela Howard interviews Patricia Fuqua, a certified matchmaker and soul mate dating coach. Patricia shares her vision of doing more group classes to benefit from the energy and optimism of like-minded people. She draws inspiration from her spiritual perspective and trust in herself and her work. Her business, the Manifest Your Soulmate Academy, helps busy professionals and entrepreneurs find comm...

Kristen White interviews DrJulee Hafner about the impact of social isolation on mental health and the importance of face-to-face interactions. DrJulee shares her insights on unlearning and how it can benefit entrepreneurs in a fast-paced environment. She also emphasizes the significance of communication skills in building relationships and achieving success in business. Find her at: https://www.dr...

Angela Howard interviews Joy Patton, the Silver Hair Confidence Coach. Joy shares her insights on building confidence and exuding presence through nonverbal communication. She emphasizes the importance of understanding one's strengths and using them as a foundation for success. Joy also discusses her shift from a self-focused to a service-focused mindset, which transformed her business. Find h...

Kristen White interviews Rhonda Rajsich, a professional athlete, keynote speaker, and executive coach. She shares her strategy for success in racquetball and her inspiring story of overcoming a brutal attack. She encourages listeners to find strength within themselves and view challenges as opportunities for growth. Find her at: Rhondaspeaks.com IG: @rhondarajsich LI: LinkedIn.com/in/rhondarajsich...

Angela Howard interviews Mary Ellen Ciganovich about her business, Real Health, which focuses on teaching truth principles. Mary Ellen shares her personal journey of overcoming challenges and offers advice for women in business to do what they love and let go of fear and worry. Find her at: https://www.askmaryellen.com https://www.instagram.com/maryciganovich https://www.facebook.com/Askmaryellen...