John Luckovich, Emeka Okorafor, David Gray, Alexandra Arroyo-Acevedo

Big Hormone Enneagram

Religion EN ↓ 200 episodes

⚠️DISCLAIMER: This enneagram podcast contains highly charged elements. Contents may cause unexpected states of psychological depth and trigger unconventional insight. Listener discretion is advised. Hosted by John Luckovich, Emeka Okorafor, David Gray, Alexandra Arroyo-Acevedo.

Be sure to visit the podcast's website and support the creator: bhepodcast.podbean.com

Author

John Luckovich, Emeka Okorafor, David Gray, Alexandra Arroyo-Acevedo

Category

Religion

Podcast website

bhepodcast.podbean.com

Latest episode

Apr 18, 2025

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Episodes

BHE 175 - why so reactive ??? 19.01.2024

We’re back at it looking at reactive harmonics. — (3:22) Reactive vs frustration / harmonics is how we resolve a situation — (7:16) ‘Hopeful’ better describes what positive outlook is up to / reactive aims to uncover where the other is located under duress  — (9:51) Katt Williams and 6 exposing the worst case scenario  — (12:34) 4/6/8 testing to see if you can hang with negative realness — (19:54)...

BHE 174 - 2023 END OF YEAR WRAP PARTY 04.01.2024

Looking back on 2023 with libations. Happy new year you filthy animals. — (2:20) Our impressions of BHE year IV / shifts in the business of the enneagram — (8:31) Why interest in the enneagram is taking a dip  — (14:27) Do people know about BHE or nah — (20:06) Enneagram reddit thinks Naranjo is the truth — (27:31) Highlights of 2023 episodes / the zones and the 7 — (38:39) Social pain and the att...

BHE 173 - BIG WINTER FLICKS 17.12.2023

Chatting the enneagram in the movies. — (2:48) Non-romantic sexual instinct in Suspiria / sx-middle teases / Twin Peaks’ weird sp/sx — (10:32) Holy Mountain and Enter the Void as sexual instinct movies — (14:39) Paul Thomas Anderson and attachment stories — (16:38) How rare sexual is in the stacking / most movies are sp/so / Ari Aster makes deranged sp/so movies — (21:08) Get Out and Parasite as s...

BHE 172 - ASTROCARTOGRAPHY - ODINAKA 04.12.2023

Od’s with us this week to dive into the interesting world of astrocartography. — (10:12) What is astrocartography and how’d we get into this? — (16:08) Moving to significant areas on your astro map — (21:17) How to create your astrocartography map / what the circles on the map mean — (25:25) John’s lines confirm his love affair with Egypt — (29:04) DG’s meetings with dark men and misadventures in...

BHE 171 - PART2.OPS SOCIAL ROLES - IKRAM 23.11.2023

Continuing where we left off with Ikram and the Objective Personality Social Types. We’ve been typed #3 for DG, Alexandra, and John. #2 for Emeka. #4 for Ikram. — (6:16) The sp/so framing of the social roles concept makes it smaller / does social roles have any implications for the sexual instinct? — (8:40) Emeka vs John sx/sp with responsibility vs specialization — (11:43) Flex masculine identity...

BHE 170 - OPS SOCIAL ROLES - IKRAM 15.11.2023

We’re talking about the Objective Personality Social Types this week with Ikram. We’ve been typed #3 for DG, Alexandra, and John. #2 for Emeka. #4 for Ikram. — (7:55) *Gasp* John is taking responsibility / intro to OPS social roles — (14:18) What does flex mean? — (20:03) Flex vs friends — (27:39) Friend saviors get their flex through connections with people / Flex alienates friends — (31:44) Dist...

BHE 169 - [LIVE POD] GOATS AND MODELS IN THE BACKROOMS 05.11.2023

Live from Brooklyn backrooms answering your questions. Watch here: https://youtu.be/WlHQcWEglks — (2:32) How important is trifix order? — (12:10) What feels like boring chores to the sexual instinct? — (17:31) How DG experiences his lines of connection as a 9 with no attachment fixes — (25:26) What cakes would each of us bake? — (30:13) How to rizz up the 3-7 stem? — (36:56) What are the holy idea...

BHE 168 - THE SHAME 17.10.2023

The wet heart types. Live pod this weekend. Be on the lookout for details. — (4:35) Assertive hexad types being out of touch with their shame — (6:26) Shame is not a great word for what the heart types are experiencing / identity needing to feel special — (12:57) Heart types needing to reinforcing pictures to feel a felt sense of specialness — (15:17) Confusing heart type shame with feeling ashame...

BHE 167 - THE RAGE 02.10.2023

The fuming and stewing gut types. — (4:03) Alexandra wants to be led when she’s in the mood — (9:05) David is very angry at the sun — (16:49) And the plague of bread people — (20:35) Alexandra finally admits she has a rage problem — (30:30) Emeka’s rage is the fuel that keeps the car running people over — (34:25) 8 vs 1 fix anger and boundaries / the games begin once the 8 lets you in — (42:41) 4s...

BHE 166 - THE FEAR 25.09.2023

Delving into the fear and anxiety of the head types. — (3:57) 5 fear of being contaminated — (10:40) Avarice is a sense that personhood isn’t robust enough to be fully exposed in the world — (11:30) The 8 line to 5 and the 2 line to 8 — (16:30) Ways to work on 5 avarice — (19:18) 5 fear as one way endless monologues — (24:17) How Emeka and John experience 5 fix fear — (33:52) 6 fear of fear itself...

BHE 165 - S O C I A L Instincity 17.09.2023

— (8:25) Riffing on new terms for social / resonance and frequency — (15:08) Social as a 3D matrix / What is the big deal with what social types are looking for? — (20:15) We feel social chemistry with those who we feel regulated by — (23:17) Social boners and turn ons / the sensation of social in the body — (26:42) Social-blinds aren’t updating social impressions as the connection evolves — (30:0...

BHE 164 - ** FOURFOURSTRATION INTENSIFIES ** - JOHNXJOSEPH 02.09.2023

A sexual 4w5 and a social 4w3 walk into a bar. — (4:21) Vulnerability and sensitivity as a 4 — (7:21) The difference between 9 sensitivity and 4 sensitivity — (10:55) Type 4 is over-individuating to express singular identity — (13:30) Joseph won’t laugh at your jokes / 4 image ego self-editing and controlling natural heart expression — (16:37) John’s 4 frustration shows up in his romantic relation...

BHE 163 - THE SP/SX & SX/SP ROASTATHON - Courtney Joseph & Kristen 25.08.2023

A horde of social types attempt a roast of the social-blind legends. — (7:55) Let the roasts begin  — (10:50) Creeps and Homewreckers — (13:19) The limited personas and channels of engagement of social blinds — (14:33) Joseph’s social 4 impressions of working with social blinds / social blinds being terrible judges of people — (20:21) Podcasting in the dark vs the social of communicating and being...

BHE 162 - SOCIAL PAIN AND HEARTBREAKS - Ikram & Kristen 17.08.2023

We’re joined by two social types, Ikram & Kristen, to explore the pain and suffering of the social instinct. — (12:33) Post-zone reflections on social pain and longing — (16:44) Potential dangers in social space — (22:48) The naivety of social-blinds with the social game — (26:50) Why people tear others down to prop themselves up — (29:47) Social is how we project our inner identities and shad...

BHE 161 - THE ATTACHMENT SUPPORT GROUP - Josh Lavine 05.08.2023

Introducing the attachment support group, brought to you by Alexandra and Josh. — (12:36) Why do attachment types need support? — (14:18) A brief overview on what attachment types are — (20:17) What accountability means for attachment types / waking up from self-abandonment  — (29:00) Attaching vs preference / the gift of attachment is flexibility — (33:52) The value of a group that facilitates se...

BHE 160 - THE SO/SX & SX/SO ROASTATHON 29.07.2023

We’re back roasting the crackhead and lovebomb babies of the enneagram. — (22:17) Why do we call self-pres blinds babies? / Overly dependent on the attention of other people — (26:24) Self-pres is self-regulation and self-containment. Not just paying your bills and taking care of yourself — (29:54) Difficulty making long term choices / a blindspot for one’s limitations — (34:18) Sp-blinds identify...

BHE 159 - [LIVE POD] AN ORAL HISTORY OF BHE/EU 21.07.2023

Watch the live pod on youtube: https://youtu.be/lhaDNCSuwW4 — (18:41) What we’ve contributed to the enneagram as a group — (23:18) Josh leads us through piecing together the history of the group — (37:44) DG’s instinct cards and the birth of the collage exercise  — (44:34) How Alexandra found the group and typing meltdowns — (53:51) Courtney finding the group and her object relations contributions...

BHE 158 - THE INSTINCT STACKING ROASTATHON - SP/SO & SO/SP 02.07.2023

— (10:40) Welcome to our roast of the sx-blinds — (15:52) so/sp are way too serious and stuck-up about relational categories and context — (21:40) so/sp’s do it with their gloves on in the museum  — (25:57) The power drive of so/sp / lineage and geneology?! — (30:35) What we like about so/sp reluctantly — (37:38) The roast of sp/so begins - the fixation on stuff — (43:52) sp/so collectors and hoar...

BHE 157 - THE CATFISH ABYSS 22.06.2023

— (6:30)  Peering into the catfish void and the starvation of connection — (13:10) The failure of social in the west and the nuclear family / catfish as an internet age phenomenon  — (19:50) Soft white underbelly and the horrors that arise from a lack of community — (23:42) What’s in it for the catfisher? — (27:13) We’re all catfishing a little bit out of fear of rejection — (31:15) The thirst to...

BHE 156 - WE GIVE YOU 3-WINGS 12.06.2023

Our reluctant cult leader finally decided to pick up where she left off. — (12:24) Alexandra’s intro to 3w2 vs 3w4 — (16:06) 3w4 self as exemplary object vs 3w2 self as interpersonal star  — (18:07) 3w4 bitchy frustration vs 3w2 schmoozy rejection — (32:00) Are 3w2’s better manipulators than 3w4’s? — (38:00) 3w2 vs 3w4 singers / which is more of a cameleon? — (40:49) Positive vs reactive wing — (4...

BHE 155 - THE LAST SHALL BE FIRST 02.06.2023

— (4:16) What it’s like to have frustration, rejection, or attachment last — (14:26) Emeka’s rejection/frustration refined border freakouts — (23:16) DG & Alexandra are rejection last ghostly 9s  — (25:22) John’s frustration/rejection locked down non-personhood — (32:54) What 4s with more attachment are like — (42:55) Attachment/rejection are stable negotiators  — (48:56) Gut lasts are unhinged  —...

BHE 154 - LOVELINE BLINDERS 26.05.2023

— (1:27) Am I just attracted to 9s because they’re soft? — (12:41) ♫ The softest place on earth ♫ — (16:53) What do people like about hooking up with 8s or 1s? — (25:33) How do I help my 7 process grief? — (34:08) The fixated 9 crusade around healing — (39:38) Why are people so obsessed with image when image types are so rare? / what’s it like to have each center last? — (52:33) Center lasts and d...

BHE 153 - S E X U A L instincity 17.05.2023

— (13:24) Noticing people from an attraction lens / sexual blind weird algebra — (18:32) Trying to describe what attraction is without using social signifiers — (25:09) The chemical infection of the sexual instinct and the drug analogy — (28:03) What happens after the merging of sexual? — (30:55) The mercurial growth element of sexual chemistry / sexual is seeking or creating polarities that remix...

BHE 152 - SPRING HORMONES BE MOANING 07.05.2023

Super spreader hormoan instinct talks. — (7:47) Nancy chimes in on instinct love languages and what men really want but won’t say they want — (13:01) Sex work revealing missing needs and desires / strip club talk — (20:28) What’s up with America’s hyper-sexuality vs sexual conservatism  — (25:52) Culture as an instinctual meme / Latin culture drawing from Aztec mythology culturally integrates more...

BHE 151 - INSTINCT RELIGION <=> LOVE LANGUAGES 23.04.2023

Dearly beloved / we’re gathered here today / to love through this thing called instinct  — (2:59) We make our dominant instinct a religion / how we manipulate what love is through our dominant instinct — (5:47) Integrating the social instinct’s verbal-contextual expressions of love / Alexandra’s ‘love cup’ religion propaganda — (15:03) Zooming out and talking about the relationship meets non-negot...

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