John Luckovich, Emeka Okorafor, David Gray, Alexandra Arroyo-Acevedo
Big Hormone Enneagram
⚠️DISCLAIMER: This enneagram podcast contains highly charged elements. Contents may cause unexpected states of psychological depth and trigger unconventional insight. Listener discretion is advised. Hosted by John Luckovich, Emeka Okorafor, David Gray, Alexandra Arroyo-Acevedo.
Be sure to visit the podcast's website and support the creator: bhepodcast.podbean.com
Author
John Luckovich, Emeka Okorafor, David Gray, Alexandra Arroyo-Acevedo
Category
Podcast website
Latest episode
Apr 18, 2025
Where to listen?
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Episodes
Outro 18.04.2025 5:00
HERE LIES THE REMAINS OF THE BIG HORMONE ENNEAGRAM PODCAST, 2020-2025 RIP
BHE 199 - THE ENNEAGRAM INSTINCTS OF CHAKRAS - DAVIDXKRISTEN 13.01.2025 1:02:20
Special episode with DG and Kristen of the Sinsomnia podcast on the instincts in chakras. Link for the Chakra/Instinct Correlation Diagram to follow along in our conversation: https://drive.google.com/file/d/1RBqzLoZ5X0JEqE_LlVlYVqOkzg61bL-c/view?usp=sharing —(1:27) - The archetypal sexual instinct; destruction and creation —(6:05) - Self-Preservation concretizing out of fear, the shadow side of t...
BHE 198 - 2024 END OF YEAR WRAP PARTY 04.01.2025 2:58:13
Join us with libations and preferred substances as we look back on the beautiful dumpster fire that was 2024. —(1:27) 4-wings episode postpartum —(9:39) “This podcast used to be good” —(14:48) More Alexandra vs Emeka shit talk —(21:28) Welcome to our end of year 5 drunk pod —(24:10) What we’ve contributed to the enneagram —(29:30) Embodying real spirituality —(35:20) 2024 highlights - Akashic Reco...
BHE 197 - WE GIVE YOU 4-WINGS 28.12.2024 1:32:30
After an unfathomable delay we’ve returned to the wings series. **send in your questions and comments for episode #200 bonanza** —(1:27) Alexandra gaslighting us about why she gave up on the wing series —(12:25) 4-wings intro —(17:53) 9 vs 4 differences / 4’s off-putting emotional aggression —(23:17) The ambient emotional friction of 4 / frustrated reactivity as a self-protecting boundary —(29:0...
BHE 196 - ESOTERIC STAR WARS [PART II]: THE PATH OF PRINCESS LEIA - JOHNXKRISTEN 17.12.2024 1:19:14
Continuing where we left off with John and Kristen of the Sinsomnia podcast on the archetypal feminine/masculine myths in Star Wars. **start sending in your questions and comments for episode #200** —(1:27) Couples that look like siblings —(5:50) The different splits in masculine/feminine psyche —(8:06) Social shadow work to understand sexual instinct/individuation —(9:52) Seeing masculine/femini...
BHE 195 - ESOTERIC STAR WARS: THE PATH OF PRINCESS LEIA [PART I] - JOHNXKRISTEN 08.12.2024 1:31:16
Special episode with John and Kristen of the Sinsomnia podcast on the archetypal feminine/masculine myths in Star Wars. **start sending in your questions and comments for episode #200** — (1:27) Plugs — (5:53) Salome & Star Wars intro — (7:00) Conditions of existence, Masculine/Feminine, and the third force — (10:38) John sets the Star Wars stage — (12:53) A New Hope: Princess Leia Loses It A...
BHE 194 - BALTASAR EBANGS A LOT 14.11.2024 1:34:10
Diving into the shadow sex scandal putting equatorial guinea on the map. — (1:27) New formats for the pod / send in questions for episode #200 — (5:15) The African gov’t official sex tapes scandal — (12:51) He’s a smooth criminal 9 — (27:09) Sexual blind conservatism in African culture — (36:26) Freakoffs is the douchiest DJ name / sexual narcissism — (40:15) Dispersed mass triangulation in 9s —...
BHE 193 - CONTRASYNS 17.10.2024 38:45
— (1:27) The Big Hormone Self-Pres podcast — (3:37) Psychedelics as anti-depressants (correction: serotonin is a neurotransmitter not a hormone) — (11:26) COVID stories and launching the pod — (16:31) The great disillusionment — (19:51) Trump and elon dork — (21:52) Synflow vs contraflow in autonomy conflicts — (33:30) Getting back into the wing series / 3w2vs3w4 Donate to support the show: https...
BHE 192 - a near death experience 01.10.2024 50:19
— (1:27) the john stream from the void — (5:22) consciousness experiencing itself and letting go — (8:45) complicated relationship to brotherhood — (18:10) a zone is always happening — (22:08) energy around male connection — (35:10) self-pres nerd out — (40:52) bhe guide to crashing out / menendez brothers parent killing — (45:55) zone stem updates and diddy freakoffs Donate to support the show: h...
BHE 191 - INSTINCT ZONE LORE 15.09.2024 47:15
what it do babyyy: https://www.enneagrammer.com/instinct-zones — (1:27) We watched Bone Tomahawk — (5:06) Instinct Zone updates / Emeka’s 1-3 flame burnout — (10:09) The Play Zones and nailing down long term relationship — (15:23) Stackings within the stackings made a comeback / syn vs contra zone stems — (22:05) The weirdness of 3-1 fetish — (24:20) 3-2 containment and ‘health’ — (28:23) What’s S...
BHE 190 - ZEZONE EXTERRAS 31.08.2024 33:44
Spilling more instinct zone insights: https://www.enneagrammer.com/instinct-zones — (1:27) souuuunddd check — (4:18) Instinct Zone updates and DG’s SX2-3 game — (9:43) SX2 game vs SX1 froth — (14:44) SX3-2 and John’s meats sexual bias — (19:08) Emeka SX3-1 feeding the fetish — (23:12) John’s autonomy conflicts and the zones — (27:08) Renewing the spark in Zone 1 Donate to support the show: venmo...
BHE 189 - INSTINCT ZONE STEMS 22.08.2024 1:27:43
New juice to wet your beaks. To follow along check out the intro blogs and videos here: https://www.enneagrammer.com/instinct-zones — (3:29) What are the instinct zone stems? — (9:51) Why Alexandra feels like others are doing social wrong / SO2-1 the gossip flake — (13:48) The Social Zones — (16:54) DG’s social zone 1 provocations — (27:22) John’s SO2-3 A-list player influencer vs Emeka’s SO3-2 gr...
BHE 188 - CHANNELING THE AKASHIC RECORDS - Valeria Kechichian 13.07.2024 1:35:58
Valeria, our akashic channel, is here to talk about channeling. To get your akashic reading with Valeria DM her on IG: https://www.instagram.com/valeriakechichian — (7:55) Welcome Valeria — (12:34) What is channeling? — (17:22) Importance of channels being clean vessels / perceiving things with neutrality and no judgement — (32:59) The enneagram was channeled by Ichazo / the enneagram symbol is sa...
BHE 187 - THE AKASHIC RECORDS - IKRAM 13.06.2024 1:20:25
Full on mystical woo. To book your akashic reading with Valeria DM her on IG: https://www.instagram.com/valeriakechichian — (3:29) What are the akashic records? and what’s a reading like? — (11:49) DG’s a russian doll earth man — (20:35) Alexandra’s a forest fairy warrior — (37:45) John’s a player of dark entities — (53:45) Emeka’s a grounding fusion of raw instinct — (1:08:54) Ikram’s a golden an...
BHE 186 - FUZZCITYROAD 28.05.2024 1:00:33
Got your head on a swivel. — (1:27) How major the Bermuda Overlays are — (4:23) No Diddy and creepy 3w2s — (8:16) Why do people hate Teal Swan so much? / BHE Suicide Hotline — (16:46) DG’s metallurgy analogy for how a wing transforms a fix — (23:22) Are the attachment wings harder to see? — (25:47) What if 9w8 is the most common 9? — (29:36) Gut is king / 8 chaos vs 1 order — (43:52) Bermuda hidd...
BHE 185 - SEVENTYSEVEN FUSSTRATIONS - IKRAM 16.05.2024 1:10:51
Psychedelic 7 frustration with Ikram. — (4:00) The overwhelming depths of 7 disappointment and self-hatred / giving yourself what you didn’t get in childhood — (9:50) The psychic aural fixation of 7 — (13:35) Frustration as the engine to go out into the world / constant bust-boom cycle — (17:03) 7s walking a tight wire with lines to competency and reactive types on either side — (20:10) 7 is figh...
BHE 184 - #nota4 fusstration 08.05.2024 1:11:17
Continuing our series on frustration and type 4. — (2:23) 3w2 interpersonal availability / we’re reacting to 3w2 not bashing it — (9:17) Aesthetic preferences for 4 as an expression of hidden personal selfhood — (14:40) 4 staying in the realm where things can only be seen in the dark — (18:12) The role of 4 for the collective heart in giving voice to personal brokenness and hell — (21:48) Rejectio...
BHE 183 - #FFFUSTRATIONNN cuts and slices 27.04.2024 1:09:39
it’s the spice of life. — (1:25) Frustration is the aesthetic of each center — (6:10) Frustration as the basis of human suffering and expression of personality — (7:56) Bermuda Overlays and frustration as personalized flavor / rejection as the elemental substrate of each center — (14:25) Frustration doesn’t give up on their needs but unwilling to work with how to get its needs met / the knot of n...
BHE 182 - AN INNER JOURNEY TO EGYPT 11.04.2024 1:19:51
Alejohndra are back with tales of their Egypt trip. — (1:25) John and Alexandra recap their retreat to Egypt — (9:05) What about the aliens? / the construction of the pyramids had to be an exercise in presence and intention — (16:23) The femininity of Egypt — (21:04) Egypt peaked early and then fell off hard — (31:06) Special John the mystical guide / the inner quality of the group — (37:50) The...
BHE 181 - 333w222vs333w444 - JOSHXLOUIS 01.04.2024 1:35:49
In this episode of WILTBY Josh interviews Louis. — (4:50) Josh processing his 2-wing and meeting Louis at the zone / the team love vs team truth confrontation — (11:45) 3w2 facilitating and orchestrating connection vs 3w4 distant excellence — (16:35) The philosophy of truth vs love in psychotherapy — (20:49) Carl Rogers unconditional positive regard — (29:30) What Josh finds annoying about 4 skept...
BHE 180 - POOR THINGS - Al & Ikram 24.03.2024 1:07:20
We watched Poor things right before recording our impressions and thoughts. Call the nota4 hotline at (323) 696-0647. — (2:40) Overview of Poor Things and its ode to the head center — (8:40) The surgeon is a 5 — (13:22) 6 reactivity leveling the playing field with negativity — (16:30) hexad vs attachment response to suffering in the world — (23:45) The artifice of polite adulthood as a hindrance t...
BHE 179 - FORBIDDEN TIPS AND TRICKS 1 - DGXSTJ 17.03.2024 16:03
They don’t want you to know. — (3:10) Nines are everyone’s least favorite mud cattle — (6:38) Sixes are annoying cult maintainers — (11:13) Sevens are the slutty surprise suicide Enneagrammer — Become dangerously perceptive and skilled at seeing types clearly. Watch recent classes on Josh Brolin, Frank Herbert, and the Bermuda Overlays and get typed at: https://www.enneagrammer.com/ Check out Alex...
BHE 178 - THE DOGVILLE PRINCIPLE - IKRAM 06.03.2024 1:16:40
A must-watch for every 9 and 9-fixer. Watch Dogville and then come back to this. — (8:42) Why we’re talking about Dogville / Plot overview — (19:53) The hope of attachment vs the leverage of rejection — (24:30) How things went from bad to worse — (30:04) The arrogance of 9 — (37:32) Grace confronted by the Dogville principle — (47:14) Grace representing the unprotected innocence of the body center...
BHE 177 - [LIVE POD] HARLEM HEARTS 13.02.2024 1:10:08
Live from Harlem tunneling thru the catacombs of the heart. Watch here: https://youtu.be/tnkHm0LCX_c — (2:18) Alright.. the heart center live — (6:45) The value of shame / heart-2nd impresisons — (13:15) Josh’s core 3 image and sensitivity to self-abandonment — (16:07) Decoupling emotion from the feeling of the heart center — (20:40) Shame shame shame — (30:05) The developmental view of the cente...
BHE 176 - THE LAST HEART 29.01.2024 1:03:12
New insights emerging on having your heart center last. — (4:22) Alexandra’s new insights about heart-last and image being a cultivated sense of identity — (12:27) Being a social-blind image type / reinforcing who you are to yourself — (16:28) Painting your self-portrait and updating how things reflect on you — (23:18) Aesthetic of personality and unearthing an ocean of values — (26:08) What doe...
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