Big Fellas

In this Bonus episode, Darren and Mark discuss Morgan and Morgan, a law firm in the United States, is taking Kraft Heinz to court over allegations that their ultra-processed foods are designed to be over-consumed, contributing to chronic illnesses like type 2 diabetes and non-alcoholic fatty liver disease, particularly among children. Mark and Darren dive into the implications of this lawsuit, dis...

Join Darren and Mark as they delve into the transformative world of Man vs Fat with Richard Crick, the head of this innovative weight loss football initiative. The episode highlights how Man vs Fat not only encourages men to lose weight through the camaraderie of football but also fosters a supportive community that addresses mental health and personal well-being. Richard shares inspiring success...

Darren Lloyd joins the Big Fellas Podcast to share his incredible journey of losing half his body weight, dropping from 24 stone to just under 12 stone. His transformation, achieved through a ketogenic diet and intermittent fasting, not only improved his physical health but also reversed his diabetes. Throughout the conversation, Darren discusses the challenges he faced, the motivation behind his...

Mark and Darren take a moment to reflect on the incredible journey they embarked upon with the launch of the Big Fellas Podcast on September 9, 2024. As they celebrate three months of insightful conversations and community engagement, the hosts share their thoughts on the key highlights that have shaped their podcasting experience. They discuss the variety of guests they've welcomed onto the show,...

Darren and Mark welcome Georgette Louis to the Big Fellas Podcast to discuss the Cambridge Weight Plan, a program that played a crucial role in Mark's weight loss journey, helping him shed an impressive four stone. Georgette, a knowledgeable consultant, explains how the plan works, emphasizing its personalized approach tailored to individual needs and lifestyles. They delve into the nutritional be...

Darren and Mark dive into the festive season and its impact on weight loss journeys, emphasizing that indulging during Christmas doesn't have to derail progress. They share their personal holiday traditions, from breakfasts to buffets, and discuss the challenges of maintaining healthy habits amidst the abundance of festive treats. Both hosts highlight the importance of enjoying the holiday while a...

Darren and Mark delve into the transformative experience of life after losing a significant amount of weight, discussing the health benefits, changes in clothing, and the overall impact on their lives. Together, they have shed 10 stone, but both emphasize that their weight loss journeys are far from over. They share their struggles and insights, such as how everyday activities have become easier a...

The Big Fellas Podcast welcomes Luke Chadwick, an ex-professional footballer who played for clubs like Manchester United and Norwich City, to discuss the important theme of "the apple not falling far from the tree." As overweight men, it's crucial to recognize how our habits can influence our children's lifestyles, particularly regarding health and fitness. Luke shares insights from his football c...

Join Mark and Darren as they chat with Cycling PT Andrew Harding from Cycle Strength about the transformative power of cycling in weight loss journeys. Andrew emphasizes the importance of setting achievable goals and the need for a structured training plan tailored to individual needs, especially for those over 40. He shares his insights on the benefits of cycling, not just for fitness but also fo...

Join Mark and Darren as they welcome Matt, a personal trainer and sports therapist, to discuss effective strategies for men's weight loss and fitness. One of the key takeaways is that finding an enjoyable activity is crucial for maintaining motivation and achieving long-term success in weight loss. Matt shares his experiences working with clients of varying fitness levels, emphasizing the importan...

Join Mark Hall and Darren Ockingdon as they welcome Chris Checketts to the Big Fellas Podcast to share his inspiring weight loss journey. Chris has made significant strides, dropping from 108 kilograms to around 80 kilograms, and he attributes his success to a combination of lifestyle changes, including cutting out sugary foods and incorporating exercise into his routine. He candidly discusses the...

Navigating holidays and special occasions can be a challenge for anyone on a weight loss journey, and this episode of the Big Fellas Weight Loss Podcast dives deep into that very topic. Mark and Darren explore the dilemma of whether to let loose and indulge during these events or to maintain a healthier lifestyle while away. They emphasize the importance of setting realistic goals and understandin...

Mark and Darren welcome Paul Sheppard, a mindset and anxiety coach, to discuss the intricate relationship between mental health and weight loss. The conversation emphasizes that anxiety is a common experience for many, often linked to feelings of inadequacy and self-doubt. Paul shares insights on how to reframe setbacks in weight loss journeys as opportunities for growth rather than failures, advo...

Darren and Mark tackle the challenges of maintaining a healthy lifestyle while living life on the road, particularly focusing on men's weight loss. They discuss how busy work schedules can lead to unhealthy eating habits, especially when faced with limited food options at petrol stations and services. The conversation highlights the importance of meal preparation and making mindful food choices, e...

Ozempic dubbed the miracle weight loss injection, takes centre stage in this episode of the Big Fellas podcast, where hosts Darren and Mark share their honest insights and experiences surrounding this revolutionary treatment. Both have navigated their own weight loss journeys, and they discuss how Ozempic was initially developed to aid those with type two diabetes but has gained notoriety for its...

In this episode of the Big Fellas Weight Loss for Men Podcast on World Mental Health Week , we’re joined by Kat Thorne, founder of The Morning Game Changer. After nearly losing her life in 2016, Kat has dedicated herself to helping others form positive habits to reduce stress and anxiety in the modern world. We explore how to create sustainable, healthy habits beyond weight loss—like managing mobi...

In episode 6 of the Big Fellas Weight Loss for Men Podcast , we sit down with Dan Fido, who’s gained thousands of TikTok followers by sharing his incredible weight loss journey. With some of his videos reaching millions of views, Dan isn't shy about what works and what doesn’t when losing weight. We dive deep into Dan's upbringing, the key changes he made to shed the pounds, and his exciting futur...

In this episode of Big Fellas Weight Loss for Men Podcast , Darren and Mark chat with Judith Barrass, a sports therapist and rehab specialist with decades of experience in fitness and weight loss. Judith reveals why lifting weights is the most effective way to shed pounds, debunking the myth that walking alone is enough. The conversation dives into key topics like food, nutrition, training, and ho...

In this episode of the Big Fellas Podcast, we’re tackling the world of Man vs. fat , a groundbreaking weight loss initiative that combines the love of football (soccer) to get healthier. Imagine a league where your on-pitch performance counts, but you can also score extra goals by hitting your weight loss targets. Whether winning or losing the game, you could still be on top thanks to your weight...

In this powerful episode of the Big Fellas Podcast, Mark Hall opens up about his lifelong struggle with weight, starting from being bullied as a kid to hearing the dreaded 'big man' comments that hit harder than a freight train. Mark shares how his weight affected every part of his life—education, relationships, and even a tough divorce. He talks about the endless diets that never seemed to stick...

In this episode of the Big Fellas Podcast, Darren Ockenden shares his rollercoaster journey with weight—a story that starts with hip surgery in his school years, which led to him losing his fit, healthy, and popular self. Darren opens up about how he never quite managed to get his weight under control, even as he built a successful career in the police force. Things took a turn for the worse in hi...

Welcome to the first episode of the Big Fellas Podcast, where Darren Ockenden and Mark Hall share their incredible journey of losing over 10 stone (140 lbs) combined. We're here to kickstart a community focused on weight loss for men —because let's face it, there's not enough out there for guys like us. At 40, we realized that getting fitter, healthier, and losing weight isn’t just for women, it’s...