Big Fellas

In this episode of Big Fellas Weight Loss for Men , Mark continues his conversation with Anthony Ogogo, Olympic medal winner, former professional boxer, professional wrestler, and now a coach helping men lose weight and build healthier lives. This time, the focus turns to Anthony’s work as a weight loss coach and the practical methods he uses to help men improve their health, confidence, and overa...

In this episode of Big Fellas Weight Loss for Men , Mark sits down with Anthony Ogogo, Olympic medal winner, former professional boxer, professional wrestler, and now a coach helping men lose weight and build healthier lives. Anthony opens up about the brutal discipline required to make weight as a boxer, and why weight management in sport is about far more than simply dropping pounds. He shares w...

In this episode of Big Fellas Weight Loss for Men , Mark sits down with Mike, who shares the incredible story behind his transformation and losing more than 65 kilograms . For Mike, everything changed when his father suffered a serious health scare linked to obesity. That moment forced him to take a hard look at his own lifestyle and realise where he was heading if nothing changed. Mike opens up a...

In this episode of Big Fellas Weight Loss for Men , Darren and Mark share the news of their nomination at the Man v Fat Awards , where they’re up for the Media Mogul category. But this isn’t just about the nomination. They take the time to reflect on what Man v Fat really represents, not just a weight loss programme, but a community that’s helping thousands of men improve their health, confidence,...

In this episode of Big Fellas Weight Loss for Men , Darren and Mark are joined by Joe Bentley , who has lost an incredible six stone through Man v Fat . Joe shares how his journey wasn’t built on extreme diets or quick fixes, but on consistency, accountability, and making small changes that added up over time. From starting with simple walking to improving his food choices, he explains what actual...

Not every conversation is about calories and steps. In this episode of Big Fellas Weight Loss for Men , Darren and Mark step away from the usual weight loss chat and have a more open conversation about what’s going on in the real world. From football and the pressures on clubs and managers, to the rising cost of living and the impact it’s having on everyday life, this is a proper, honest discussio...

In this episode, we’re joined by Caydn, who shares how he lost 20kg and completely transformed his relationship with food, fitness, and himself. Caydn opens up about how what started as a bulking phase quickly turned into unhealthy overeating, leading to significant weight gain and a loss of control, something many men will recognise but don’t often talk about. After a pivotal moment of self-aware...

In this episode of Big Fellas Weight Loss for Men , Darren and Mark tackle one of the biggest challenges men face: trying to eat well when life is busy . From long work days and stressful schedules to travelling and social events, it’s easy to fall into the trap of convenience food and “grabbing whatever’s there”. Darren and Mark talk honestly about the excuses that come with it, and why being bus...

In this episode of Big Fellas Weight Loss for Men , Darren is joined by Josh Phelps from Unit Fitness to talk about why so many men struggle to stay consistent, and what actually works instead. Josh specialises in helping busy professionals improve their health without turning their lives upside down. Together, they break down why generic plans often fail, and why your approach to fitness needs to...

In this episode of Big Fellas Weight Loss for Men , Darren and Mark break down the recent Netflix documentary on the manosphere — a growing online space centred around masculinity, dating, and what it means to be a man today. They take an honest look at the influencers featured, including some of the more extreme voices, and discuss the impact this kind of content can have — particularly on younge...

In this episode of Big Fellas Weight Loss for Men , Mark sits down with Sam Godfrey , a Nordic walking specialist, to explore a form of exercise that many people have heard of, but few really understand. Nordic walking uses specially designed poles to turn a simple walk into a full-body workout, engaging around 90% of the muscles in your body . It’s low-impact, joint-friendly, and ideal for people...

In this episode of Big Fellas Weight Loss for Men , Darren and Mark talk about something many men quietly experience: being the “fat guy” in the friendship group . It’s a role that often starts with jokes, nicknames, and banter. But over time, it can bring moments of realisation that hit a bit harder, struggling to keep up, feeling self-conscious in social situations, or noticing how people see yo...

In this episode of Big Fellas Weight Loss for Men , Mark sits down with Shakeel, who has lost an incredible nine and a half stone after starting at 27 stone. But this isn’t just about the weight. Shakeel shares how becoming a better father — especially to children with additional challenges — became the driving force behind his transformation. He talks about the moment he realised something had to...

In this episode of Big Fellas Weight Loss for Men, Darren and Mark sit down with Adam Boyd, who has lost an incredible 150lbs, but this isn’t just a story about the scales. Adam opens up about the mental health battles that ran alongside his weight gain, including anxiety, addiction, and the coping mechanisms he built from a young age. He talks honestly about how childhood experiences shaped his r...

Ever had a “good” week… then absolutely undone it by Sunday night? In this episode of Big Fellas , we’re chatting about what we call the silent saboteurs — the sneaky little habits that quietly wreck your weight loss without you even realising. Because let’s be honest… most of us don’t struggle because we’re lazy or unmotivated. We struggle because of the stuff we’ve normalised. We get into: 🍔 Th...

In this episode of Big Fellas Weight Loss for Men , Darren and Mark dive into some powerful conversations taken from the Facebook group Men and Their Emotions — a space where men are opening up about what they’re really dealing with beneath the surface. The discussion covers food addiction, emotional eating, past trauma, and the crossover between food, alcohol, and substance use. Darren and Mark t...

In this insightful and thought-provoking episode of Big Fellas, Darren and Mark are joined by Sam Gibson to unpack one of the most misunderstood aspects of weight loss — emotional eating . Together, they explore why overeating so often has little to do with hunger and everything to do with how we cope with stress, loneliness, boredom, and emotional discomfort. Sam explains how food can become a fo...

In this practical and motivating episode of Big Fellas, Darren and Mark are joined by Harrison Burgess , an online personal trainer who brings a refreshingly realistic approach to weight loss and fitness. Harrison shares his own powerful transformation story, explaining how he lost 30 kilos and why that lived experience now shapes the way he coaches others. Together, they explore what actually wor...

In this inspiring episode of Big Fellas, Darren and Mark are joined by Halston , who shares his incredible journey of losing an astonishing 150 pounds and completely transforming his life. Halston opens up about the realities of living with obesity and the moment he decided enough was enough. His story isn’t just about weight loss — it’s about changing his mindset, rebuilding daily habits, and red...

In this episode of Big Fellas, Darren and Mark break down the newly published food pyramid from the U.S. Department of Health and Human Services and what it really means for everyday weight loss and health. They compare the modern pyramid to the original version from the 1970s, exploring how decades of nutritional research — and major shifts in how we eat — have shaped today’s updated guidance. Th...

In this practical and no-nonsense episode of Big Fellas, Darren and Mark break down the six most effective weight loss strategies for 2026 — cutting through trends, hype, and social media noise to focus on what actually works. At the heart of the conversation is the one principle that still underpins all successful weight loss: a calorie deficit . While it might not be exciting, Darren and Mark ex...

In this New Year’s Day special of Big Fellas, Darren and Mark kick off 2026 with a powerful conversation about the one thing that determines long-term weight loss success more than diet plans or gym routines: mindset . They’re joined by Dr. Sheheryar Banuri , a Dean and Lecturer at Cambridge University, whose work sits at the intersection of mindset, decision-making, and behavioural economics. Dr....

In this festive episode of Big Fellas, Darren and Mark tackle a question every man on a weight loss journey faces at Christmas: should you relax and enjoy it, or stay disciplined to protect your progress? The lads take opposing views, with Mark arguing that Christmas is a time to switch off, enjoy the food, and not beat yourself up over a short-term break from routine. Darren, on the other hand, u...

In this frank episode of Big Fellas, Darren takes centre stage to talk openly about men’s mental health, a subject that still carries far too much stigma. With the stark reality that one in eight men struggles with mental health issues, Darren shares his own experiences of stress, pressure, and recovery, shaped in part by his time working in the police. He reflects on how societal expectations oft...

In this powerful episode of Big Fellas , Darren and Mark sit down with Chris , who shares his incredible story of losing ten and a half stone, a transformation built on consistency, mindset, and a complete shift in how he viewed food and health. Chris opens up about the struggles that came before his success, from battling with food choices and emotional eating to learning the importance of accoun...