Lisa Kahler

Big Fat Skinny Dish

Health EN ↓ 3 episodes

Big Fat Skinny Dish is not your typical weight-loss podcast. It’s real talk about food, mindset, and the messy middle of trying to live healthy-ish without giving up the things you love. Hosted by Lisa Kahler, a recovering dieter with a story full of ups, downs, and do-overs, this podcast dishes out lessons learned, snack reviews, mindset shifts, and plenty of inspiration and encouragement along the weigh. Here you’ll find stories of transformation, moments of laughter, and honest conversations about what it really takes to stay consistent: grace, grit, and sometimes a handful of fries. So pul...

Author

Lisa Kahler

Episodes

At the Table with Biz Velatini (Part 1): Stop Trying to “Game the System” 10.02.2026 43:51

At the Table With Biz (Part 1): Stop Trying to "Game the System" Are you tired of trying to "game the system"—hoarding your points, saving calories, chasing quick fixes— but still you're stuck? Then grab a seat and listen up. This one's for you. In Part One of my conversation with Biz Velatini (My Bizzy Kitchen), we discuss the mindset shift that changed everything for her: moving away from the di...

What’s Your Hurry? 07.10.2025 10:56

If you’ve ever set a deadline for your weight loss to hit a goal before a reunion, vacation, or wedding and ended up back where you started, this episode is for you. Lisa shares her own "destination dieting" story, why comparison hijacks your patience, and how to reframe your expectations around the scale. Progress isn’t about perfection or speed. It’s about building something you can sustain. So...

Grit & Grace: Lisa’s Story 27.09.2025 9:01

What really happens after you lose 120 pounds? In this episode, Lisa gets real about her weight-loss journey, the wins, the setbacks, and everything in between. From the moment she decided to start, to losing over 120 pounds, regaining much of it, and finding her footing again, this is the story behind Big Fat Skinny Dish. Lisa shares what fueled her transformation, the pressure that followed, and...