Big Bros

Do you ever find yourself feeling guilty, even when you know you haven’t done anything wrong? Guilt can be a helpful emotion, alerting us when we've done something wrong or violated our personal moral code. But why do we sometimes feel guilty even when we haven't crossed any boundaries? Join Big Bros, Jeremy and Ilan, as they explore why some people feel guilty for merely putting themsel...

How do you best level up this summer? With the warmer months and mass social events on the horizon this summer, there are some essential tips we should all employ to be at our very best.  Join Big Bros, Jeremy and Ilan, as they share their tips on what you can do to level up for summer and have an amazing next few months. Expect to learn why Christmas work parties need to be played tactically, why...

How can you end your year on a high? We often look ahead to the New Year, telling ourselves that only then will we start setting new personal goals and taking the steps we need to move forward. However, why not start these things early? Join Big Bros, Jeremy and Ilan, as they share their most helpful tips for cultivating momentum as 2024 concludes. Expect to learn why you should stop putting off t...

Is the idea of ‘right person, wrong time’ valid? We often get fixated on someone, convinced that if it weren't for certain external factors, we could have our happily ever after. But doesn't the concept of the ‘right person’ seem more straightforward? Either they’re with you, or they’re not. And if they’re not, can we really say they were the right person to begin with? Join Big Bros, Je...

Is watching adult content considered cheating in a relationship? Some argue that watching porn in a relationship could be considered a form of infidelity, while others view it as healthy sexual exploration. The key is to approach the topic with sensitivity, as there is no universally right or wrong stance. Understanding the motivations behind watching adult content in the context of a monogamous r...

Should you date solely for marriage? There are many philosophies on dating, such as not marrying your first partner, waiting until marriage for physical intimacy, or simply going with the flow. But is there a single dating philosophy with the intention of marriage that is truly helpful? Join Big Bros, Jeremy and Ilan, as they share their view on whether people should date solely for marriage. Expe...

*EPISODE DISCLAIMER* Please note that this episode contains discussions around addressing trauma, which may be distressing to some listeners. Reach out to a mental health professional if needed. Listener discretion is advised. Your trauma is not an excuse for bad behaviour. This is not to say that your trauma isn’t valid nor painful, but rather that you should not use the hardships you’ve experien...

Oftentimes we are labelled needy within relationships and friendships for expressing our wants, filling us with a sense of guilt and shame. But what’s the difference between having needs and being needy? Join Big Bros, Jeremy and Ilan, as they explore the careful nuance between neediness and having needs. Expect to learn how failure to communicate one’s needs can lead to a toxic and codependent re...

The ‘talking stage’ is the initial phase of a potential relationship where two people get to know each other, usually with the intention of eventually meeting up for a date. Despite this, many mess up the talking stage by becoming too clingy too soon, delaying the invitation for an actual date, and spending every waking hour texting someone they haven’t even met yet in person. Join Big Bros, Jerem...

Have you ever felt a twinge of jealousy, discomfort, or insecurity when thinking about your partner's past relationships? If so, you may be experiencing retroactive jealousy, a debilitating but also common condition that ruins many relationships. Dealing with retroactive jealousy is fairly common however, overcoming this obstacle requires an abundance of self-work and growth.  Join Big Bros,...

Are your 20s the best years? Although many proclaim so, it is filled with many uncertainties whilst forging an identity. There is no guidance to this first decade of adulthood, as we see many people spend their 20s in different ways. For some, they will relocate to a new country filling themselves with adventure, whilst for others, they go to university, get the degree and join the corporate rat r...

What does it take to find your purpose? This week’s guest Katelin Vincent is an empowerment coach and founder of ‘You Go Girlfriend’ and ‘You Go Bro’ which helps individuals with self-confidence, sexual wellness, life direction and mental health. We chatted to Katelin about some of the biggest issues she sees in her male clients, her coaching philosophy, and how everyday people can optimise their...

The Olympics. Not only special in the way it unites the globe, but special in the way it showcases a plethora of athletes who come from diverse and even inspirational backgrounds. Seeing their persistence and dedication displayed on the world stage is made even more impressive when you come to learn about some of the hardships that each Olympian has had to endure along the way.  Join Big Bros, Jer...

We’ve always known that looks are important when it comes to success in the dating market, however, status may be more important. But having high social status isn’t just someone having a great career with an abundance of money at their disposal, but rather something far more nuanced.  Join Big Bros, Jeremy and Ilan, as they unpack why status is crucial for those wanting greater success with their...

Everyone wants to be more confident. It is an attractive quality in most people and an attribute that most strive for. However, confidence is often conflated with arrogance as both qualities tend to share some overlap. But no one wants to be arrogant and for good reason.  Join Big Bros, Jeremy and Ilan, as they discuss the differences between confidence and arrogance. Expect to learn how to become...

Would you rather be comfortable or happy? We often conflate comfort with happiness but they are not the same thing. You can be comfortable without being happy. For instance, you may find it pleasurable to doom scroll but is it really bringing you happiness? At the same time, you can be physically uncomfortable but happy such as when you have gone for a long run that exhausts you. In modern society...

Some people may tell you that your 20s should be spent in a different country, travelling the world on a tin boat and blowing all your savings. Others say that you should be financially diligent during this formative time and wait until you’re more mature to go travelling. However, most of us don’t fit into one of these two extremes, and we want to experience both, so how do we do it? Join Big Bro...

Many people often want closure after a breakup as they believe it provides a final explanation of why the relationship did not work out. And often, those who refuse to move on from their failed relationship will mention that they first need this closure from their ex before they can start the healing journey. But how much of this is valid and how much is rather just an excuse to seek comfort in a...

Is perfectionism really a thing? Well, as humans, we often label ourselves as perfectionists to excuse our procrastination. However, many high performers and ambitious individuals are self labelled ‘perfectionists’ but don’t procrastinate, so how do they navigate this? Join Big Bros, Jeremy and Ilan, as they discuss the inextricable relationship between procrastination and perfectionism. Expect to...

Casual dating has become a somewhat recent phenomenon in modern times given its benefits of receiving sexual intimacy without any requirement for long-term commitment. However, does engaging in casual relationships create a net negative for society or is it an excellent way for people to gain sexual experience without needing to enter a relationship? Join Big Bros, Jeremy and Ilan, as they discuss...

What does it take to have a successful streetwear brand? This week’s guest Caspar Tremlett, current fashion advisor and co-founder of the hit streetwear brand ‘Mertra’ discusses all. We chatted about Caspar’s journey into streetwear entrepreneurship, the lessons he obtained at a young age through experiencing the highs and lows of his brand, and the values that now drive his current work since ste...

Have you ever found yourself stuck in a physical, mental or emotional rut? You probably have before, and you will likely experience one in the future. It’s just part of being a human. But how can we effectively get out of a rut when we find ourselves entrenched in one?  Join Big Bros, Jeremy and Ilan, as they discuss their methods of getting out of a rut. Expect to learn how doing things different...

A common criticism of men whether it be in pop culture or modern society at large is that we can be emotionally unintelligent at times. And in such a confusing time when men are given conflicting messages about their masculinity, being vulnerable and having a well developed emotional intelligence (or EQ) continues to be challenging for many. Irrespective, developing one's emotional intelligen...

Do your friends or family have a dislike for your partner? If you have ever been in this position, you will know that it is an incredibly uncomfortable and challenging situation to navigate. As you navigate this situation, you tend to realise that you cannot please everyone and that you have to do what is right for you, even if it means upsetting some along the way... Join Big Bros, Jeremy and Ila...

Jesse Toniolo is a spearhead in the Australian streetwear industry, originally co-founding ‘Push Pull’ and more recently ‘Colour Plane’ in 2022. But beyond his entrepreneurial and creative wisdom is a man that is not afraid to tap into his vulnerability, of which he enthusiastically displays on a regular basis. It is this side of Jesse that was explored and offered a beautiful and insightful conve...