Big Bros

Why is building a healthy relationship with food so challenging? This week’s guest is Nicole Brekalo, an Accredited Practicing Dietician and director of Bite Into Freedom (formerly known as Food Freedom). Nicole specialises in helping individuals, including those with eating disorders, heal their relationship with food by moving away from restrictive dieting and embracing intuitive eating for last...

As we step into 2025, many people feel a mix of excitement for what lies ahead and a sense of trepidation about the unknown. Many of us set New Year's resolutions with the best intentions, but they are often too vague, overly ambitious, or challenging to maintain over time. So as we welcome the new year, what should we truly focus on if not traditional goal-setting? Join Big Bros, Jeremy and...

This week’s guest is Ben Lowe, a lifestyle coach who has transformed his life, overcoming the challenges of heavy drug addiction and incarceration. As the founder of the Into Change Project, a charity devoted to supporting at-risk youth and combating youth crime, Ben is making a profound impact in the community. He also empowers men through coaching, helping them take charge of their lives and unl...

We’re often given advice on how to work harder and be more productive, but it’s far less common to hear guidance on how to unplug, relax, and truly unwind. This advice is especially crucial as we approach the end of the year - a time when many of us are edging closer to burnout and exhaustion. By taking the time to recharge now, you’ll set yourself up for an incredible 2025. Join Big Bros, Jeremy...

Summer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk,' but the true challenge lies in mastering an effective 'cut’. Navigating which foods to include or avoid, choosing the right exercise plan to maximise aesthetics, and staying consistent with your routine can feel overwhelming — challenges...

Attending our podcast idol Chris Williamson's live show left us with a plethora of invaluable lessons to take away. Chris’ live show centred on themes of self-discovery and intentionality in every aspect of life - topics that deeply resonate with us. Join Big Bros, Jeremy and Ilan, as they break down their top five takeaways from the Chris Williamson live show. Expect to learn why you should...

We often hear that you should date someone for who they are now, not their potential - but is that always true? The idea of dating someone for who they are, rather than who they could become, is rooted in the wisdom that people don't always change in the ways we hope. However, there are cases where recognising someone's potential can be valuable as many people are works in progress - lea...

How do you navigate the uncertain stage of life post high school? This week’s guest is Sam Witness, a 20-year-old content creator who isn’t afraid of going against the grain. After dropping out of university, Sam decided to pursue travel and content creation, portraying to school-leavers that life isn't just about following the conventional path of university and a standard job, especially if...

Do you ever find yourself feeling guilty, even when you know you haven’t done anything wrong? Guilt can be a helpful emotion, alerting us when we've done something wrong or violated our personal moral code. But why do we sometimes feel guilty even when we haven't crossed any boundaries? Join Big Bros, Jeremy and Ilan, as they explore why some people feel guilty for merely putting themsel...

How do you best level up this summer? With the warmer months and mass social events on the horizon this summer, there are some essential tips we should all employ to be at our very best.  Join Big Bros, Jeremy and Ilan, as they share their tips on what you can do to level up for summer and have an amazing next few months. Expect to learn why Christmas work parties need to be played tactically, why...

How can you end your year on a high? We often look ahead to the New Year, telling ourselves that only then will we start setting new personal goals and taking the steps we need to move forward. However, why not start these things early? Join Big Bros, Jeremy and Ilan, as they share their most helpful tips for cultivating momentum as 2024 concludes. Expect to learn why you should stop putting off t...

Is the idea of ‘right person, wrong time’ valid? We often get fixated on someone, convinced that if it weren't for certain external factors, we could have our happily ever after. But doesn't the concept of the ‘right person’ seem more straightforward? Either they’re with you, or they’re not. And if they’re not, can we really say they were the right person to begin with? Join Big Bros, Je...

Is watching adult content considered cheating in a relationship? Some argue that watching porn in a relationship could be considered a form of infidelity, while others view it as healthy sexual exploration. The key is to approach the topic with sensitivity, as there is no universally right or wrong stance. Understanding the motivations behind watching adult content in the context of a monogamous r...

Should you date solely for marriage? There are many philosophies on dating, such as not marrying your first partner, waiting until marriage for physical intimacy, or simply going with the flow. But is there a single dating philosophy with the intention of marriage that is truly helpful? Join Big Bros, Jeremy and Ilan, as they share their view on whether people should date solely for marriage. Expe...

*EPISODE DISCLAIMER* Please note that this episode contains discussions around addressing trauma, which may be distressing to some listeners. Reach out to a mental health professional if needed. Listener discretion is advised. Your trauma is not an excuse for bad behaviour. This is not to say that your trauma isn’t valid nor painful, but rather that you should not use the hardships you’ve experien...

Oftentimes we are labelled needy within relationships and friendships for expressing our wants, filling us with a sense of guilt and shame. But what’s the difference between having needs and being needy? Join Big Bros, Jeremy and Ilan, as they explore the careful nuance between neediness and having needs. Expect to learn how failure to communicate one’s needs can lead to a toxic and codependent re...

The ‘talking stage’ is the initial phase of a potential relationship where two people get to know each other, usually with the intention of eventually meeting up for a date. Despite this, many mess up the talking stage by becoming too clingy too soon, delaying the invitation for an actual date, and spending every waking hour texting someone they haven’t even met yet in person. Join Big Bros, Jerem...

Have you ever felt a twinge of jealousy, discomfort, or insecurity when thinking about your partner's past relationships? If so, you may be experiencing retroactive jealousy, a debilitating but also common condition that ruins many relationships. Dealing with retroactive jealousy is fairly common however, overcoming this obstacle requires an abundance of self-work and growth.  Join Big Bros,...

Are your 20s the best years? Although many proclaim so, it is filled with many uncertainties whilst forging an identity. There is no guidance to this first decade of adulthood, as we see many people spend their 20s in different ways. For some, they will relocate to a new country filling themselves with adventure, whilst for others, they go to university, get the degree and join the corporate rat r...

What does it take to find your purpose? This week’s guest Katelin Vincent is an empowerment coach and founder of ‘You Go Girlfriend’ and ‘You Go Bro’ which helps individuals with self-confidence, sexual wellness, life direction and mental health. We chatted to Katelin about some of the biggest issues she sees in her male clients, her coaching philosophy, and how everyday people can optimise their...

The Olympics. Not only special in the way it unites the globe, but special in the way it showcases a plethora of athletes who come from diverse and even inspirational backgrounds. Seeing their persistence and dedication displayed on the world stage is made even more impressive when you come to learn about some of the hardships that each Olympian has had to endure along the way.  Join Big Bros, Jer...

We’ve always known that looks are important when it comes to success in the dating market, however, status may be more important. But having high social status isn’t just someone having a great career with an abundance of money at their disposal, but rather something far more nuanced.  Join Big Bros, Jeremy and Ilan, as they unpack why status is crucial for those wanting greater success with their...

Everyone wants to be more confident. It is an attractive quality in most people and an attribute that most strive for. However, confidence is often conflated with arrogance as both qualities tend to share some overlap. But no one wants to be arrogant and for good reason.  Join Big Bros, Jeremy and Ilan, as they discuss the differences between confidence and arrogance. Expect to learn how to become...

Would you rather be comfortable or happy? We often conflate comfort with happiness but they are not the same thing. You can be comfortable without being happy. For instance, you may find it pleasurable to doom scroll but is it really bringing you happiness? At the same time, you can be physically uncomfortable but happy such as when you have gone for a long run that exhausts you. In modern society...

Some people may tell you that your 20s should be spent in a different country, travelling the world on a tin boat and blowing all your savings. Others say that you should be financially diligent during this formative time and wait until you’re more mature to go travelling. However, most of us don’t fit into one of these two extremes, and we want to experience both, so how do we do it? Join Big Bro...