Big Bros

It is completely normal for friendships to change throughout your life. You might even find yourself feeling alone at times, even when you are surrounded by a big group of friends. It is also common to realise that some friendships no longer align with where you are at in life, and that is okay. Join Big Bros, Jeremy and Ilan, as they unpack how to navigate changing friendships in your twenties. E...

Tom Morris is one of the AFL's top newsbreakers, but few truly know the man behind the headlines. If you’re an AFL follower, you have most certainly read his articles, seen him reporting on 9 News, watched him on Footy Classified or listened to him on SEN radio… but you wouldn’t have heard about the man he is beyond this.  Join Big Bros, Jeremy and Ilan, as they sit down with Tom Morris to ex...

Eliminating stress entirely isn’t realistic, but learning to manage it effectively is key. There are plenty of strategies to help manage overwhelm, but the real question is: how do we build a life that, as much as possible, protects us from reaching a state of stress or burnout in the first place? Join Big Bros, Jeremy and Ilan, as they dive into how you can build a strong, sustainable system for...

Do men and women grieve differently after a breakup? While everyone deals with heartbreak in their own way, there are often clear differences in how men and women process the pain. Many men tend to bottle things up and look for ways to distract themselves, whether that's through work, drinking, or jumping into something new. It's a way to avoid sitting with the tough emotions. On the oth...

Given the alarming rates of suicide among men, checking in on your mates has never been more important. Yet, the stigma around discussing mental health persists, and many still struggle to recognise the early warning signs. Join Big Bros, Jeremy and Ilan as they dive into what it really means to check in on your mates. Expect to learn how to spot early warning signs, the reasons why opening up can...

No one denies that seeing a psychologist can be beneficial but does everyone really need therapy? While it’s great to see more people embracing therapy and helping to normalise the process, it’s also becoming increasingly common to see therapy terms like “toxic” and “gaslighting” misused on social media. This often ends up trivialising the very real experiences these words are meant to describe. J...

What if finding love wasn’t about luck but about strategy and psychology. This week we’re joined by Lauren Hunter, a representative of Cinqe Matchmaking in Melbourne and Sydney, who shares her insights into the art of matchmaking high-calibre singles. With a background in psychology, natural medicine, and holistic counselling, Lauren brings an intuitive, heart-led approach to modern matchmaking. J...

Are differing political views a deal breaker in dating? Since political views can often reflect core values, how do you navigate the dating landscape with this in mind? Is it even necessary to ask whether someone leans more conservative or progressive? Join Big Bros, Jeremy and Ilan, as they dive into whether political compatibility is a dealbreaker for lasting relationships. Expect to learn how d...

Just because something is considered a rite of passage doesn’t mean it’s ‘right’ for you. It’s easy to feel like you need to check off every rite of passage as if it’s a to-do list, but often, we’re more driven by societal expectations than by our own genuine desires. Join Big Bros, Jeremy and Ilan, as they explore how to navigate life’s rites of passages and discern which ones truly align with yo...

Which 5 skills should every 20-something master to transform their life? With so much online noise about what to prioritise, what are the few things you can focus on to simplify your life and create real, tangible change? Join Big Bros, Jeremy and Ilan, as they share the 5 core skills they’ve been intentionally building throughout their 20s. Expect to learn why prioritising your health and fitness...

How does being diagnosed with two cancers in your early 20s change your outlook on life? At 19, Hugo Toovey was in the final stages of his military training, feeling fitter and healthier than ever, unaware that cancer was quietly taking hold of his body. Today, Hugo, in his early 30s, is cancer-free and raising a young family. Although he still faces challenges from past treatments, his impact on...

Should you ever take an ex back? Although rekindling a past relationship can be tempting, it’s essential to weigh the pros and cons carefully. While going back can soothe the sting of heartbreak, it also risks repeating the same pain. Join Big Bros, Jeremy and Ilan as they explore the many risks that come with taking ex back. Expect to learn how to tell the difference between healthy reasons to re...

What does it mean to give up the life you have for the one you truly want? It means evaluating your current habits, behaviours, and lifestyle to see if they’re truly leading you to the life you want. If they’re not, doesn’t it make sense to let go of the parts of your identity holding you back, even if they’re the ones you’ve grown up with? Join Big Bros, Jeremy and Ilan, as they explore why your...

How can you stay true to your message in the face of hate and criticism? This week’s guest is Jack Mac, an internet personality known for promoting vulnerability and self-improvement through his online content. Despite recent controversy, Jack Mac joins the Big Bros podcast to share his true self, core values, and the self-reflection journey he’s undergone since starting content creation. Expect t...

Follow your plan, not your mood! How many times have you let your mood decide whether you work on a desired goal only to be disappointed in your lack of consistency? Unfortunately, this is too common for those of us in our 20s, who may experience consistent surges in motivation to apply ourselves but then give up or procrastinate when that motivation is gone.   Join Big Bros, Jeremy and Ilan, as t...

Can rushing too quickly into intimacy ruin real connection? While physical intimacy is a key part of connection, rushing into it on the first few dates can undermine your chances of building something lasting, especially if you're seeking a long-term partner. Join Big Bros, Jeremy and Ilan, as they share why you should not have sex within your first few dates if your intention is to date seri...

If you're doubting your decision to end that relationship, this is a must-listen. It is not uncommon to experience doubt following a breakup but that does not mean you have made the wrong decision. During times of doubt we tend to forget the very real and legitimate reasons we ended that relationship which clouds judgement.  Join Big Bros, Jeremy and Ilan, as they share how you can effectivel...

Should you spend your 20’s working your way up or living it up? For many, figuring out how to spend their 20’s can be anxiety-inducing. You know you need to become a productive member of society, but you also want to have fun and make the most of what some call the best years of your life. So what are the practical things that you can do to ensure that you have the best of both worlds? Join Big Br...

What should boys be taught about relationships, but rarely are? Most of us grow up learning the basics like kindness, respect, and loyalty, but there are deeper lessons about relationships that rarely get discussed and matter just as much. Join Big Bros, Jeremy and Ilan, as they share the top 10 (unspoken) things boys should be taught about relationships. Expect to learn about why reaching full ha...

Do you find yourself getting too attached after only a couple of dates? Why is it that some of your friends can go on multiple dates, face rejection, and brush it off while you, after just one, feel completely crushed?  Join Big Bros, Jeremy and Ilan, as they discuss why we get overly attached after brief interactions and how to break this cycle. Expect to learn about why it's not the person...

It’s the 100th episode of the Big Bros Podcast which means it’s time for a Q&A. In this special milestone episode, we dive into your questions, covering a wide range of topics, from navigating life in your 20s, to relationships, dating, career, purpose, and thought-provoking philosophical and psychological insights.  Expect to learn about why we love tapping into controversial topics, whether...

Is life downhill after your 20s? Do we peak in our 20s? This week’s guest is Kate Berski, a researcher and author of “30-Phobia: Why Your 20s Suck & How To Get Unstuck”. Kate argues that much of the anxiety around turning 30 comes from social and arbitrary deadlines like marriage, parenthood, and homeownership rather than any real turning point in life. So what should you do if you feel anxiou...

What do men really wish women knew about them? They say men are from Mars and women are from Venus, and that might explain why the two often seem worlds apart. From communication styles to emotional expression and even what we find attractive, the differences run deep. Join Big Bros, Jeremy and Ilan, as they explore the things they wish women knew about men. Expect to learn why a guy watching your...

What’s it really like to date someone who’s truly secure in themselves, especially in a world where insecurity seems so common? Do genuinely secure people really exist? Secure people do exist, and though rare, their unmistakable qualities shine through in how they carry themselves and treat you, leaving a refreshing and unforgettable impression. Join Big Bros, Jeremy and Ilan, as they share the es...

What if your deepest vulnerabilities are actually the keys to your personal growth? This week’s guest is Danny Kennedy, a Fitness and Mindset Mentor, host of The Fitness and Lifestyle Podcast with over 8.5 million streams, founder of Younify Active, and head trainer for Keep It Cleaner. Danny not only brings his expertise in fitness and health but also consistently shares his insights on mindset,...