Big Brain Thoughts Pod

This week we rant about honesty and whether or not being honest may help or hinder a training partner/colleague. Perhaps it’s about tailoring your approach when providing feedback? What are some of the intricacies or techniques to consider when sharing your thoughts? We will explore some ideas on this episode. New episodes drop each week, so click that SUBSCRIBE button to get notified. Follow Mike...

This week we are unpacking some of the life experiences that create the Hero’s Journey, such as being in trash positions at BJJ rolls, getting rejected multiple times by the same dude at open mat, and the closure of a beloved beer company on very short notice. Don’t forget to follow @subsendingphysio on Insta, subscribe to this Spotify channel and share this episode with someone who needs a little...

This week I rant about NUTRITION basics! Talking about some concepts regarding weight gain and weight loss, fueling the body, etc etc. Reminder: the content of this podcast is for entertainment purposes. Mike Mitri is NOT a certified nutritionist or dietician; please consult with a registered specialist! Don’t forget to follow @SubsendingPhysio on Instagram, share this video with the homies, and s...

This week I talk about decision fatigue, how to automate your decisions, cutting out negative energy, the importance of keeping things simple, and how to apply general sport coaching concepts into martial arts. Don’t forget to subscribe to this podcast and share this episode with your homies. Follow @SubSendingPhysio on Instagram for funny memes, performance hacks/tips, and additional content.

Another week, another Jabroni Rant! This week we are ranting about life and the decisions we make… and the 4 words to live by. This one is short, but full of wisdom! Don’t forget to follow ​⁠@SubSendimgPhysio on Instagram and ​⁠subscribe to the ​⁠Big Brain Thoughts podcast on Spotify and YouTube.

On this week’s Jabroni Rant we uncover Pizza Gate: extrapolating the dynamics of a pizza business and applying them to combat sports concepts. Open a cold one and enjoy the ride. Don’t forget to share this video with your homies; like, subscribe and comment if you enjoyed this episode (or if you think it’s shit,that works too). Follow on Insta ​⁠ & ​⁠.

This week we are extrapolating Crypto concepts and applying them to Combat Sports examples. Reminder: Mike Mitri is NOT a financial advisor. The content and thoughts expressed in this podcast are for general and educational purposes. Please consult a qualified professional for financial advice.

Welcome to yet another Jabroni Rant. On this episode we talk about the commonalities of evaluating the structure of your combat sports game vs structuring your financial goals/focus.

Welcome back to another Jabroni Rants. We are keeping it light and simple, talking about: -Importance of managing stress -Easy ways to reduce stress on the body -The art of saying F**k No! Don’t forget to follow on Instagram ​⁠ and ​⁠. Like and share this video with the homies. Subscribe to get notified of new content.

In this episode I rant about: - the importance of having a big bag - the sunk cost fallacy (as it applies to training) - creonte tribalism - benefits of cross training Maybe this episode applies to you maybe it doesn’t. Regardless have a dope weekend. Woooo!

Back at it with another Jabroni Rant. This week, Dirty Wristlock Mikey breaks down: - a crucial simple concept that must be addressed if you want to put on mass - tangible ways to reduce injury - actionable injury prevention strategies  - a way to structure how to choose your training partners for that day Sit back pop open a brewski and maybe I can drag a smile out of you to brighten the start to...

Welcome back to another episode of BBT Pod. This week we are joined by Strength and Conditioning Coach Noel Cordero. We discuss:- How he got into the strength and conditioning realm- What it is like coaching at the collegiate level- What even is strength and conditioning- How to approach lifting metrics- Life of both coaching and being a combat sports athleteSit back pop open a beverage of your ch...

This weeks episode of Jabroni Rants I discuss concussions: - The severity - what to look out for - signs and symptoms - myths - first steps in recovery With examples of situations I have found myself in. Sit back pop open a beverage of your choosing and lets cover some basic brain health things.

This weeks episode I discuss fuck your offense, fuck your defense mentality. I also unpack how there is no such thing as a silver bullet. Lastly I cover the importance of restoring full range of motion with examples. Sit back pop open a coffee, brewski, or lovely cup of agua.

This weeks episode is a glimpse into how life has a way of getting in the way. Find a way to fit in your rehab if you are injured or lift if you want to stay in combat sports for the long haul. This episode unpacks simple things you can do to still get benefit with minimal effort. So if you are busy or lazy this is the guide for you. Realize we are all human though so the occasional fuck up is fin...

This week's Jabroni Rant I discuss the importance of having a plan. It doesn't matter if it's a good plan or bad plan, simply have a plan. Very simple, very useful tangible things this episode. Sit back pop open a brewski for this short tangent as I open up about real examples I find myself in, and situations I find my athletes in on the regular.

This week I am joined by a 3rd degree blackbelt and the owner of 10th planet Poway. His approach to grappling has significantly shaped my outlook on the sport and how I try to approach the forever evolving game of jiu jitsu. We discuss: - How jitz has changed over time - What does the sport need to grow - What is the optimal rule set that doesn't already exist - Learning how to coach yourself - Ho...

This week I am joined by Kyle Sullivan, a Holistic Life Coach and Athletic Trainer who works within the industrial setting at the LAX international airport. Join us as we dial in on: - The Chek approach to holistic wellness - The importance of diet, sleep, exercise, and happiness - How to work through injury - What to focus on during a chronic injury - The meaning of wisdom Sit back and grab a bee...

This is my ode to coaching built upon my time and experience in this sport and my actual career choice of teaching people how to move. Take from it what you will. I get what the eco bros are saying - there is a better way to teach/coach. I agree with that sentiment..... Butttt.... Word Salad explanations helps no one. Understanding how people learn motor skills does help people. Ecological - adjec...

Welcome to the Big Brain Thoughts Pod! On this week's Jabroni Rants, we go over 'Undulating Periodization', a training method that involves systematically varying training variables, such as volume, intensity, and exercise selection, within short periods (days or weeks).This might be a short rant, but worth checking out if you want to maximize your training routine! Don't forget to follow on Insta...

Welcome back! This week we introduce you to Dr. Stephen Castro, a multifaceted athlete and physical therapist from Oceanside, CA. In our discussion we uncover: The differences between out-patient and home health physical therapy Training for marathons while rehabbing through injuries Financial stability for PT professionals Gentrification of O'side AI in healthcare The Pelosi Effect Pop-open a col...

This week I rant about athleticism in combat sports and what it takes to become a well-rounded athlete: ·     What is the difference between rehab & performance ·      6 major movement patterns you should be implementing in your workouts ·      Training through injury concepts and training while injured advice ·     Life lessons learned from Jiu Jitsu that include the Push pull concept; Patter...

Welcome back to the Big Brain Thoughts Pod. This week we are catching up with Dr. Ilseong Song, a fellow physical therapist from Japan with a purp nasty jiu jitsu belt. On this episode we discuss: - Basic anatomy principles and joint mechanics -The use of diagnostic ultrasound in physical therapy -Common injuries we both treat among combat sports athletes, and some key rehab and performance concep...

In this episode: - More isn't better, better is better - Consider simple actions to help improve and accelerate your rehab timeline - Discover a simple technique to make your goals easier toattain , and make you more likely to be consistent - Crypto overview   Like, Follow, and share with someone that can benefit fromthis info

In this episode of the Big Brain Thoughts Podcast, I am joined by Marco Grossi, a Doctor of Physical Therapy (DPT), Certified Strength & Conditioning Coach, a Marine Corps Veteran, Brazilian Jiu-Jitsu purple belt, theologist, conspiracy theory enthusiast, and all-around great grappling partner. Join us as we discuss injuries among combat sports athletes from a PT lens, the business of the PT p...