Big Boy Club

Big Boy Foundations

Health EN ↓ 3 episodes

Big Boy Foundations is the official podcast of Big Boy Club: a strength, nutrition, and mindset platform built by coach Evan Arbour. Each series inside this show explores a different part of what it means to train smarter and build confidence that lasts. The first 12-part series, Foundations, breaks down the essential principles of goal setting, training, nutrition, and consistency. Giving you the knowledge to take control of your own progress. Future series and community episodes dive deeper into real coaching conversations, member success stories, and advanced education topics.

Author

Big Boy Club

Episodes

S1E3 - Why I Created Big Boy Club 25.10.2025 20:45

In this episode, Evan shares the story behind Big Boy Club: how it started, the gap it fills, and what it truly stands for. From the early vision of building a space where movement, community, and education come together, to creating a place for gay men to use fitness as a way to create better connections with each other and themselves. Big Boy Club isn’t just for the “fit.” It’s for anyone who’s...

S1E2 - My Fitness Journey 13.10.2025 17:36

Series 1, Episode 2 — My Fitness Journey In this episode, Evan opens up about how his fitness journey really began — from being a small-town kid in Maine who just wanted to fit in, to an over-trained college student doing endless bicep curls, to finally finding strength, confidence, and community through movement. He shares the early mistakes, the burnout, and the moment his entire perspective on...

S1E1 - Start with the Goal 08.10.2025 8:31

Series 1, Episode 1 — Start with the Goal In this first episode, Evan introduces the Big Boy Foundations education series: a 12-part journey designed to help you train smarter, eat better, and build confidence that lasts. You’ll learn why knowledge creates confidence, how to set realistic goals, and what it means to build your foundation the right way. 🧱 This is Part 1 of the Foundations Series —...