Beyond Zero with Dr. David Meyer

Send us Fan Mail On this episode I share a recent professional work update along with an interview of me on an episode originally recorded for the podcast "What the Func*!?" hosted by Laura Schein   and Clayton Farris as we discuss the mental approach I have discovered for physical rehabilitation. We covered… ✅ Time Zero ✅ A background on my mental approach ✅ Leaning into thoughts, em...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Happy New Year and a Warm Welcome Episode into 2022! This year I am challenging all of you to find comfort in uncomfortable situations and that is exactly what this episode is all about as we reflect on 2021 and set our intention going forward. Enjoy Episode # 84! Click Here to Follow me on Instagram @davemmeyer My Website: www.drdavidmeyer....

Send us Fan Mail Buy Injured to Elite the Book on Amazon Happy Holidays!  Sometimes the fundamentals are glossed over on dealing with physical injuries. Mark Salamon joins on this episode to discuss his book "Does it Hurt When I Do This? An Irreverent Guide to Understanding Injury Prevention and Rehabilitation". Mark Salamon is a physical therapist at Coordinated Health in Allentown, Pen...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Join the Injured to Elite Network Stuck in your feelings, in a rut, or lost? This week remember these 2 VITAL principles for your mental and physical performance related goals… 1️⃣  Actions Come Before Feelings 2️⃣  You Know What You Need to Do You know what is next… Have an amazing week! 🙏 Click Here to Follow me on Instagram @davemmeyer E...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Join the Injured to Elite Network In this solo episode I share with you a section presented to a major Division 1 Collegiate Athletic Program, from my virtual Injured to Elite Masterclass Program. In the first few modules I cover "Time Zero" and "Pain Science" in order to better help guide those first moments after injury...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Join the Injured to Elite Network Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Join the Injured to Elite Network Dave Pearson PT, DPT, MSESS, LAT, ATC, CSCS is the former Rehab Coordinator for the New York Mets for around a decade who is now working with the air-force in special operations. Dave and I met when I was working for the St. Louis Cardinals just down the road from him at the time while he was with the Mets i...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Join the Injured to Elite Network Mental toughness seems to have been preached and praised to athletes as long as athletes have competed...But the problem lies when already "mentally tough" athletes find themselves broken (mentally and physically) after injury. This is where I believe embracing vulnerability can shine. Cue in the w...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Join the Injured to Elite Network Former Major League Baseball Player Jordan Schafer is a former big league outfielder and left handed pitcher 2 way guy  that shares his journey through injury, mental health battles, transitions as pro athlete, and overall what he regrets most... Enjoy! Click Here to Follow me on Instagram @davemmeyer My Web...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Join the Injured to Elite Network Are you constantly swinging for the fences? Your plate approach in rehab matters...Joined by performance coach John Denney, this episode completes the last of the 3 questions to ask yourself in order to overcome your daily freakout moment. “What is the right hit for the situation you are in?” When we come fr...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Join the Injured to Elite Network A simple process always beats a complicated one... Asking Yourself the Question "If It Were Easy, What Would It Look Like" can change everything, including your Injured to Elite rehab journey. Special shout out to Pat Flynn who inspired me to utilize this question which was originally posed to him...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Join the Injured to Elite Network In this episode we talk about a very important question to ask yourself after "Time Zero" when going through your "daily freakout" which is "What are you going to talk about for a long time." Featured in this is John Denney from episode #2 of The Injured to Elite Podcast where h...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Join the Injured to Elite Network This week's show is a highlight episode which features 3  unreal comeback stories that have came onto Injured to Elite! Featured in this episode is Ryan Sherriff LHP with the Tampa Bay Rays Original Episode from #31 on ITE   Follow Ryan on Instagram @KINGSHERRIFF Resource we mention: www.thetoolsbook.co...

Send us Fan Mail Buy Injured to Elite the Book on Amazon Join the Injured to Elite Network In this solo episode during the "Dog Days of August" I discuss the 3 questions to ask yourself in order to overcome your daily "freakout" moments that many (including myself) experience. The daily freakout is that moment in the day where we tend to question everything...Am I on the right...

Send us Fan Mail Buy Injured to Elite the Book on Amazon "The Fall Death rates in the USA increased by 30% from 2007 to 2016" -CDC.GOV Dr. James Spencer known as the “Balance Movement Doc” has founded the Bearded Kettlebell and Balance program as a leading unconventional clinician. He is a Sports Performance Chiropractor, Certified Athletic Trainer, and a fellow of the International Acad...

Send us Fan Mail Buy My Book Injured to Elite on Amazon Dr. Felix Liao DDS   is the author of the book Six Foot Tiger, Three-Foot Cage: Take Charge of Your Health by Taking Charge of Your Mouth . He joins the show to discuss how this might be impacting your overall recovery due to airway obstruction.  Do you, or someone you know, live with snoring, teeth grinding, poor sleep, aches and pains, chro...

Send us Fan Mail Buy My Book Injured to Elite on Amazon In this episode I am joined by Dr. Ford Dyke Ph. D. who is a Kinesiologist, Assistant Professor at Auburn University, and Team USA Handball Athlete. Dr. Dyke specializes in Performance and Exercise Psychophysiology and is a subject-matter expert in Mindfulness-Based Performance and Health Optimization©.  For over a decade, Dr. Dyke has studie...

Send us Fan Mail Buy My Book Injured to Elite on Amazon This solo episode is a mid year review of my work with Injured to Elite and beyond! In case you are just coming into my content this will bring you up to speed :) Please send me feedback on what has spoken to you through my work and send me an email at davemeyer@plperform.com Click Here to Follow me on Instagram My Website: www.drdavidmeyer.c...

Send us Fan Mail Buy My Book Injured to Elite on Amazon Returning to play after injury requires a specific physical progression, but what does the optimal mindset look like for an athlete during the process? This is a question that Drew Werner and I have both been on a mission to answer for the athletes and colleagues we work with. Drew is a Certified Athletic Trainer who has gone on to obtain his...

Send us Fan Mail Buy My Book Injured to Elite on Amazon Dr. Phillip Williams   and I both trained at the Hospital for Special Surgery while he was completing his orthopaedic surgery residency and I was completing my Sports Physical Therapy Residency. This episode is a long time coming for Injured to Elite with our first guest who is an Orthopedic Surgeon to join.  We cover a ton of different topic...

Send us Fan Mail Click Here to Buy My Book Injured to Elite on Amazon "We Live in a Cause and Effect Universe" Regular special guest, performance coach John Denney and I discuss his mental performance coaching work with professional golfers including LPGA tour golfer Lexi Thompson; along with covering our thoughts on the recent PGA tour US open. In this episode here are a few things we m...

Send us Fan Mail Click Here to Check Out Prime Deal Day for my audiobook Injured to Elite  Zach Bitter is an ultramarathon endurance athlete that holds the 100 mile treadmill world record completing it in 12:09:15. Zach also hosts his own podcast titled The Human Performance Outliers Podcast (HPO) where he recently interviewed me a few months ago on the mental approach I take with helping others t...

Send us Fan Mail In this solo episode I discuss the mental health reckoning that is happening in elite sports. I cover the recent topic regarding elite tennis player Naomi Osaka who recently was fined for not doing a press conference during the French Open, citing mental health reasons. Some of the guests on this podcast including Ryan Sherriff have shared their mental health journey and specifica...

Send us Fan Mail Watch this Webinar on Youtube https://www.youtube.com/watch?v=S4WGQOQF3zM In this solo episode I share my recent webinar titled Cracking the Rehab Code: Integrating Mental Strategies Into Elite Athlete Care; covering practical mental skills & strategies to incorporate into sports rehabilitation.  Unlock the untapped potential of mindfulness in your sports rehabilitation work....

Send us Fan Mail Suffering = Pain x Resistance Jud Brewer, MD, PhD “Dr. Jud” is a NYT best-selling author & thought leader in the field of habit change & the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at Brown University’s Mindfulness Center, where he al...