Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing
Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits
Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podca...
Author
Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
3: Sneezing, Achiness, Fatigue. The Early Warning Signs Most People Ignore 11.11.2024 29:39
Join Dr. Brook in this insightful episode where she dives into the subtle yet significant ways our bodies communicate with us—before it resorts to 'screaming' for help. You'll learn how to interpret these early whispers, make empowered choices, and prevent potential health challenges from escalating. Key Takeaways from the Episode: Today's Focus – Three Subtle Body Whispers: U...
2: If Health Advice Makes You More Anxious, It’s Not Health Advice 28.10.2024 28:28
Are you feeling overwhelmed and confused by all the conflicting advice in the health and wellness industry? Do you ever wonder how to filter out the noise and truly listen to your body's needs? In this episode, we dive deep into the ways the health industry can create confusion and how you can break free from the constant bombardment of misinformation. Join me as I explore how professional ma...
1: Your Body Speaks. The Skill Is Learning Its Language, Not Finding The Perfect Plan 13.10.2024 31:02
In the inaugural episode of Your Body Speaks , Dr. Brook Sheehan dives deep into the idea that "The Body Knows Best." Drawing from her personal experiences and professional background as a chiropractor, Dr. Brook emphasizes the incredible intelligence of the human body—its ability to self-heal, self-organize, and self-regulate. She passionately challenges the traditional notion that exte...
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