Beyond the Workouts

MINDSET: Life will ALWAYS happen 08.02.2024 10:38 ↓

Hurdles, obstacles, set-backs...one or all of them will happen at some point. Anything worth achieving comes with difficulty...but that is what makes it worth accomplishing, right?

COACHING: Relentless Pursuit of Better Than Yesterday 08.02.2024 12:05 ↓

You don't know what you don't know...but what are you doing to fix that?

MINDSET: Speaking through Consistency 08.02.2024 14:18 ↓

Who is the "mailman" and what does that have to do with your consistency?

MINDSET: The grind never stops...but it should 23.01.2024 9:24 ↓

Finding the best ways for you to operate on your "A Game" consistently requires balance and your ability to unplug. Here is a good way to work harder smarter.

TRAINING: The better you become, the more you want to quit 23.01.2024 16:29 ↓

I'm sorry I just hallucinated...the better I get the more I will struggle? In a way, yes...listen and find out.

MINDSET: If it wasn't hard everyone would do it 23.01.2024 9:55 ↓

Why are we surprised that anything worth achieving is going to be very difficult? If it wasn't, would it really be that big of an accomplishment? Let's dive in and find out.

TRAINING: Random Training, Random Results 13.01.2024 11:26 ↓

The unknown and unknowable is NOT a training plan. People misinterpret this to mean randomized training is the best approach. Being prepared for any random task is not the same thing as preparing randomly for any task.

TRAINING: Testing vs. Training 04.01.2024 24:16 ↓

Are you actually training or just constantly testing yourself? Knowing the difference can accelerate your rate of progress or ruin it.

PROGRAMMING: You are scaling and modifying WRONG 28.12.2023 16:38 ↓

Scaling and Modifying...do you know the difference? This isn't an Excel formula.."if this then that". Creativity will provide a much better stimulus and a faster track to success.

TRAINING: Guest Matt Phili, Owner Primal Mobility 14.12.2023 44:38 ↓

You don't want to miss this insight from two different perspectives, Strength and Conditioning with Movement and Mobility. We discuss: Discomfort, Pain and Injury with performance Delayed Gratification vs. Instant Gratification with coaches and athletes Training adjustments that should and should not occur as you learn more

MINDSET: Inspiration through action only 18.11.2023 4:29 ↓

You would be amazed at the impact you make purely through the actions you take.

COACHING: What atmosphere do you create? 18.11.2023 5:33 ↓

Attitude and atmosphere reflect leadership. What are you creating?

TRAINING: Workout within the workout 18.11.2023 5:01 ↓

Training hacks within the workout to take your performance to another level.

MINDSET: "And Also" often becomes "Instead of" 18.11.2023 3:06 ↓

Trying to achieve goals, but holding on to things that hinder your progress? Think about this...

COACHING: Can you bring your "A" game every day? 18.11.2023 4:14 ↓

Life happens...bringing your best every day can be challenging.

MINDSET: Look back to where you started 18.11.2023 5:41 ↓

In the short term it can be tough to see or recognize how far you have actually come forward. Take a trip down memory lane to truly see the your level of achievement .

MINDSET: Holiday Survival Kit 14.11.2023 15:32 ↓

5 hacks to keep your fitness and nutrition in check during the holiday season.

COACHING: Read the Room 14.11.2023 4:20 ↓

How often are you giving mental cues along with physical feedback?

MINDSET: Test your mental toughness 14.11.2023 2:46 ↓

To look at a previous score or not to...that is the question.

TRAINING: Do more UNBROKEN 14.11.2023 3:32 ↓

How often is your focus on doing max unbroken reps? See how this mentality can boost your mental and physical GAINZ.

MINDSET: Having a come to Jesus talk...with yourself 09.11.2023 4:40 ↓

How good are you at taking your own advice?

COACHING: 3 Hacks to more effective coaching 09.11.2023 8:15 ↓

You have to realize there is a class within the class. No matter the programming, you can dictate ways to coach better.

TRAINING: Five 10-minute training hacks for maximized results 09.11.2023 8:29 ↓

It's not the amount of time...it's what you do in that time. Check out these five training hacks that will cut down the time to your next PR.

PROGRAMMING: 5 ways to create a Kick-A$$ Atmosphere 09.11.2023 10:32 ↓

It's not just what you are programming, it's how you lay out the execution that will create a vibe like no other.

MINDSET: Need a Fresh Start? 09.11.2023 3:45 ↓

Starting fresh is not based off of circumstance...it is a choice.