Beyond the Workouts

Health EN ↓ 82 episodes

There is so much more to training than sets, reps, weights and time domains. Mindset, training, coaching, programming and more. No matter if you are a coach, athlete or gym owner come find out how to go beyond the workouts.

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Author

Beyond the Workouts

Episodes

The Art of Coaching 01.03.2023 14:37

Ten different coaches can have the same programming and get ten different outcomes with the same individual, class or gym. Sets, reps, movements, time domains and weights provide the information a coach needs, but how they are implemented and communicated makes all the difference. Here are 5 things I have learned over the years to take the science of training and combine it with the art of coachin...

Worse Before it Gets Better 01.03.2023 3:10

This quote is used a lot, but I don't think people embrace it or truly know what it means. It happens in training a lot. If you accept it, you will improve exponentially.  --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

How to build your skills 23.02.2023 12:44

How to get your first rep, build more reps and improve your ability to do them in a workout.  --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Teaching Progression 16.02.2023 13:06

In over 17 years as a Strength Coach this is the best progressive plan I have utilized for teaching and coaching athletes the skills, lifts and movements required to be successful.  --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Coaching Cues 16.02.2023 17:37

10 tips to effectively and efficiently use coaching cues to get the best out of each athlete you have the privilege to work with.  --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

The one thing you must have 13.02.2023 5:44

There is one thing above all else that you must have to achieve any goal. It's not motivation. It's not some secret training or nutrition plan. It's something between you and...you. Listen to find out what that is.  --- Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support

Creating a Kick-A$$ Class Experience 07.02.2023 27:27

Leading a great class is so much more than playing music, reading the workout and demonstrating some movements. It even goes beyond coaching itself. There are great coaches who lead a boring class and there are not so great coaches who lead an awesome class. The “kick-a$$ness” lies in the combination of both. Here are 15 things to get you there. --- Support this podcast: https://podcasters.spotify...