Beyond the V with Pauli

Having endometriosis can be hard. It can be frustrating, tiring, painful, exhausting, and all those other words. It can be hard on the body. The part of the body that is affected by this, and sometimes not even talked about is the mental component. You are having to make a lot decisions and choices, deciding what you can and can not do that day. Your mindset can be greatly affected by endo, but yo...

If you are new to the diagnosis or are experienced with the diagnosis of endometriosis, then you will hear, or have heard that Pelvic Floor Physical Therapy is important. But why? What does a disease really have to do with your pelvic floor? In this episode, you will learn many reasons why and how the pelvic floor plays a role in endometriosis.    FREE Thrive with Endo Exercise Series Sign Up Here...

Having a surgery of any kind can be scary. It can be especially scary when there are not a lot of resources on the topic. Whether your endometriosis surgery is an endometriosis excision surgery or a cauterization surgery, the recovery is quite similiar. In honor of endometriosis awareness month, it is important to remember that treatment is also an important topic, and more specifically, how you c...

In this episode you will learn some of the proven methods for treating symptoms and other issues that are caused by endometriosis. With so much information out there on the topic of how to treat endometriosis, it can be hard to know what is worth the time, the money, etc. You will get ALL the information that Pauli shares with her patients and coaching clients, as well as some of the same methods...

If you have done even a little bit of research or looking to Google for information on Endometriosis, there is a lot of information surrounding this topic. It is an overwhelming topic to discuss, and a lot of that can come from the fact that this disease, Endometriosis, isn't well understood. In this episode, Pauli, a Pelvic Floor Physical Therapist, shares the most common treatment options surrou...

In this episode, Pauli shares her story withEndometriosis. There are so many women who struggle , and don't get proper help or diagnosis for years. March is Endometriosis Awareness Month and it is important to understand that Endometriosis is a journey, and all parts of the journey are important. It is also vital to know that thriving with endometriosis is possible and that are answers and solutio...

Do you go to the bathroom all the time? Do you know where every bathroom in town is? Are you ready to to stop peeing all the time? This episode is for you if you are ready to have a healthy bladder and get some control back! In this episode you will learn what should be expected from your bladder and how to get your bladder to behaving so you are rushing off the to the bathroom all the time!   Wan...

Lately, there has been a lot more talk about the pelvic floor and core. Lots of fitness professionals are teaching how to strengthen these muscles and the importance of these two muscle groups. There is a lot of misinformation surrounding these muscles and it's vital to have good information and effective exercises to strengthen these muscles. Did you know that understanding the muscle, even just...

It has become well known that pelvic floor strengthening is necessary to stop leakage and that it is something that we should do after we have kids. It has also seemed to be an assumption that strengthening the pelvic floor is a one time effort and once you stop leaking, that is all you need to do. In this episode, you will learn more about the "forgotten muscles" and why they need more attention...

The term Diastasis Recti is going around like wildfire. It might feel scary. It might feel confusing. It might even feel like your body has failed you. In this episode you will learn what the latest research is on Diastasis Recti, and tips how to manage Diastasis Recti. It is important that each woman know to properly manage her Diastasis Recti and how she can effectively strengthen her core-- and...

A common question or concern is "What is the BEST" thing I can do for my pelvic floor after having a baby? It is such a great question, and with so much information to sift through on the internet, it may be difficult to determine what is actually "BEST." And with all the new changes and added responsibility that comes with bringing a new baby into the world, trying to research this on your own is...

Do you get frustrated that you have had a lot of problems or issues after childbirth? Every wonder why  your baby gets a lot more checkups than you do after them? Do you feel unsupported in your postpartum journey--wishing you had more help? Have you had Pelvic Floor Physical Therapy and wonder why your doctor may have never suggested it immediately? As a Pelvic Floor Physical Therapist, there is...

Do you leak when you laugh? Do you leak when you sneeze? Do you leak when you jump? In this episode, you will learn the BEST things to do if you leak. Oftentimes you will find on Google that doing Kegels is how to stop, or that there is no hope because you had kids. You will leave this episode with 3 easy things to start doing today!   Follow me on Instagram @beyondthev.bypauli   Want to No Leakag...

Have you ever wondered what the best exercises for pelvic floor strengthening are? Or what the best exercises for Diastasis Recti are? In this episode, you will learn how to tell if an exercise is a good fit for you, your goals, and any health issues you might have.   Follow me on Instagram @beyondthev.bypauli Want to know the 1st step to stopping the leaking -- it's the one NO ONE tells you about...

In this episode, Stephanie Sorensen shares how the idea of labryinths can be used during childbirth, postpartum, or any phase of womanhood. This interview shares so many insights and beautiful ways to help process our births, prepare for birth, and how to recover from birth. Stephanie is a yoga instructor, doula, childbirth educator. She has an incredible way of providing so many pieces of gold in...

In this episode, you will learn about your pelvic floor and how its lot like a house in this never before explained analogy. If you are a female- this episode will increase your knowledge of your body, the anatomy and how it should be functioning. Need a Pelvic Floor Strategy? Click Here Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

In this episode, we discuss some of the reasons that we as women, mothers, friends, sisters, etc. may not think we are worth it. Suprisingly this concept permeates into so many different areas of life, and you will have some practical ways to improve this.   Schedule a Personalized Pelvic Floor Workout Plan with me Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

In this episode, you will learn the VAB3 method. This is the method that Pauli has used with her patients for over 12 years. Kegels are not enough to strengthen your pelvic floor. If you struggle with leaking with running, coughing, sneezing, exercising... This podcast is for you! Strengthening your pelvic floor doesn't have to take a lot of your time.    Want help implementing this? Schedule here...

If you leak when you exercise, sneeze, cough, laugh, jump, etc... then you NEED to listen to this episode. In this episode you will learn why leaking is a bigger problem then just using pantiliners, or peeing right before exercise, or not being able to wear colored leggings!   Schedule a Pelvic Floor Strategy Call HERE Follow me on Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

In this episode, Pauli talks about a lot of reasons, symptoms, or issues that might suggest that your pelvic floor needs some attention--meaning strengthening or Physical Therapy. While the Pelvic floor is being talked about a little more frequently, there still is so much more to know about the pelvic floor and how Pelvic Floor Physical Therapy can help.   Want help with your Pelvic Floor? Schedu...

In this episode, Pauli discusses ways that the postpartum care in the U.S. could be better.    Need a Pelvic Floor Strategy? Click here Follow on Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

In this episode you will get the answers to two of the most frequently asked questions. How does one get into working with the pelvic floor? Why did you decide to create Beyond the V? You will hear the background story to both of these questions. You will understand that issues with your pelvic floor can permeate into other areas of your life. There is a big need for these Women's Health topics to...

In this episode, you will learn about the method that Pauli has utilized with her patients and her coaching clients to help them strengthen their pelvic floor and overcome their leakage, pelvic pain, and other postpartum issues. She will give you the exact method that she uses so that you are able to start using it and strengthening your pelvic floor today!   Need a Pelvic Floor Strategy? Book her...

In this episode, you will come to learn a little about the inception of this podcast and what is to come in future episodes. You will get a little insight into the host, as well as knowing that this will be the place for you to come to get resources and information related to Women's Health, the Pelvic Floor, & more! Join Pauli every week for honest and truthful discussions surrounding these t...