Beyond the V with Pauli

Grab a Your Pelvic Floor's Next Step stop on my calendar or fill out the form: HERE If you have endometriosis or think you do, you may be frustrated with the unexplained pain that you are having. You may wonder what you can do to manage the pain. In this video, Pauli explains why you are having pain and 3 steps to mange the pain with endometriosis you are having.   Be sure to check out the program...

I get asked the question, will your program work for me? Or sometimes someone might say "I have tried every pelvic floor or postpartum program and they didn't work." While it is hard to guarantee how any program will work, this is the guarantee that can be given. The No Kegels University Method that I will share with you in detail in this episode, is based off how your body works naturally. So the...

You have been told to do Kegels, and you may have tried to do them. Have they worked? Do you forget to do your Kegels? Are you still struggling despite doing Kegels?  There is unfortunately a lot of misconceptions around Kegels and what the best ways are to strengthen your pelvic floor. In this episode, you will learn the method that has been used for thousands and thousands of women to easily and...

Ever wonder what makes a Pelvic Floor Physical Therapist become a Pelvic Floor Physical Therapist?   You will learn what makes Pauli a Pelvic Floor Physical Therapist and the origin of No Kegels University, her method and philosophy in treating her patients. You will also hear how Beyond the V Physical Therapy clinic came to be. Want help in determining Your Pelvic Floor's Next Step? Click Here Gr...

Ever wonder what you should look for in a Pelvic Floor PT? How do you know if who you are getting is good? In this episode, you will get a checklist of skillsets and characteristics for you to be able use when determining who you should choose as your Pelvic Floor Physical Therapist.   Local to Utah? Check out Beyond the V PT clinic Wanting help from Pauli and not local? Click Here Not local to Ut...

Your mom told you to do Kegels Your sister told you to do Kegels Your doctor told you to do Kegels.   But will they actually work? Maybe you have heard stories from women who stopped peeing their pants because they did Kegels. Maybe you have tried Kegels and wondered why they didn't work for you. In this episode, you will learn why Kegels won't work, and as a BONUS, Pauli will teach you some exerc...

Ever wonder why you pee when you sneeze? Do you think that you have to cross your legs when you sneeze because you had kids? Do you think that you have a weak bladder and that is why you leak when you sneeze?   In this episode, you will learn why you pee when you sneeze, laugh, cough, etc. and what you can actually do it about it. Spoiler-- Kegels will not help you!   Not sure what Your Pelvic Flo...

Ever wonder why you pee when you jump? Have you been told that you will pee your pants for the rest of your life because you had kids? Have you been told that Kegels are the answer and that is the only way that you can fix this? Are you skeptical about pelvic floor advice given?   In this video, you will learn the real reason you pee when you jump and what you can do about it!   Confused & wan...

Are you struggling with pain with intimacy? Have you struggled to orgasm? Are you still not having enjoyable intimacy with your husband?   In this episode, Pauli will walk you through why intimacy and sex should not be painful and give you some action steps to start today so that you can have enjoyable intimacy-- the way you were designed to!   Wanting help but not sure where to start?  Check out...

How to get rid of Diastasis Recti? What activities can I do with Diastasis Recti? How to heal my Diastasis Recti?   There sometimes can be fear when learning about Diastasis Recti and what you should be doing about it. Some will say to do these exercises, and others will say if you do those exercises you will make it worse. There is a lot of misdirection when it comes to postpartum recovery for yo...

If you want core or ab exercises, you might go to Instagram to see who has the best abs or maybe looks the best after having a baby, and hope that they might share what got them to bounce back postpartum. You follow their program and wonder why your abs don't look like theirs.  There is so much advice that you can get online as it relates to ab and core exercises, but in this episode, you will fin...

Animals can teach us a lot. When my dog had puppies a year ago, her postpartum journey validated how strong our core and abdominals can become after we have babies. There are a lot of misconceptions about how our bodies and our core can heal postpartum, and after watching my dog's birth story, and watching her in her postpartum recovery, it became crystal clear how resilient our bodies are after w...

With the New Year quickly approaching, this tends to be a time of self reflection. A time where we consider if we did enough this year. We might think about the things that went well, and the things that maybe didn't go so well. This might be a time where we think that we have to reinvent ourselves or make 20 goals for the New Year and then beat ourselves up because we didn't achieve anything. In...

When I opened up in my own clinic, I promised myself that integrity would come first. That I would not only share my professional opinions, but I would share with you the same information that I would share with my sister (I only have sisters in law!) or my best friends. I am hopeful that this episode helps you believe that I am serious about my promise to how I would offer advice and suggestions...

Have you ever googled the best exercises to do for Diastasis Recti? Ever been scared to do ab exercises because you don't know if you have Diastasis Recti or not? Hoping that someday someone will tell you the exact exercises to do for Diastasis Recti that will be helpful and not harmful? In today's episode, Pauli will walk you through the 3 exercises you should do if you have Diastasis Recti (or e...

Have you read online that you should breathe a particular way if you have Diastasis Recti? Have you seen that there are certain exercises that you should be doing or not doing if you have Diastasis Recti? Does some of the information about Diastasis Recti not make sense? Are you confused more after trying to research what you should? Are you frustrated that you can't seem to make sense of what "ev...

If you are a female you have probably seen the shorts, the kegel weights, the pad, or some treatment that promises to help you stop leaking. So the real question is, is it really worth it? Do all those gadges even help? Do they deliver on the big, bold promises they make? Why do some doctors recommend these as an option, but yet Pelvic Floor Physical Therapists recommend some and don't recommend t...

Are Kegels the best thing for Incontinence? What is the best treatment for leaking when you laugh, or cough, or sneeze, or jump? There is a lot of advice on the internet as to how you should deal with peeing your pants. Some will say to ignore it, that peeing your pants is part of having kids, some will say to go to pelvic floor physical therapy, some will say that you can do Kegels, some will say...

You have probably Googled how to do a Kegel. You probably have been told you should do Kegels. Kegels appear to be simple but when you are trying to do them, they may not always feel that way. In this episode, Pauli teaches you the proper way to do a Kegel or a Pelvic Floor Contraction. She will also explain the nuances to keep an eye out for, pluse a few Bonus tips for strengthening your Pelvic F...

After you have a baby there is a lot of advice and information on how to recover Postpartum. And then you search for the Pelvic Floor and what to do, and most likely everyone will tell you that you should do Kegels. And then the questions of, when should I start Kegels after I have my baby, and how many Kegels should I do postpartum come about.   In this episode, Pauli will walk you through the pr...

What are the best exercises to do for your Pelvic Floor? What exercises will help the Pelvic Floor the most? What exercises will strengthen my Pelvic Floor?   So... are Kegels really the best exercise? In this episode, Pauli will give you 3 reasons and will let you choose your own answer.   Grab Your 3 Reasons Kegels Dont Work & what will guide Here Join No Kegels University Sorority Here (Fre...

Ever curious what Pelvic Floor Coaching & Training looks like? It looks different for each client depending on their goals, but this episode is worth a listen if you are curious what Coaching & Training could look like for you! In this episode, Pauli lets you in to listen to a coaching session with a client. This was the first coaching call (after her Your Pelvic Floor's Next Step Call) ge...

What would happen if you only did Kegels and did nothing else? Would you strengthen your Pelvic Floor, would it stay the same, would it get worse, or would it solve all your problems? What if you chose not to use the No Kegels University Method, but did Kegels instead? In this episode, Pauli will walk you through what could happen if you only did Kegels.   Want to learn more? Join the No Kegels Un...

Most women know that they need to strengthen their Pelvic Floor, but it can be frustrating to try and figure out if Kegels are the right thing to do, and if they are, how many Kegels should you be doing, how often should you be doing them. But what if you could have all the information needed to build your own Pelvic Floor Strengthening Plan? DIY has become so popular and a great way to customize...

When you are wanting to strengthen your pelvic floor to stop leaking or have better intimacy, or to recover after having a baby, this is the step that is vital and foundational to achieving either goal. It also can help with so many areas of your body and your health. What if you could learn the one thing that would help your: nervous system pelvic floor diastasis recti digestion move you out of p...