Beyond the Surface with Ashley-Ann

Today's episode is about acknowledging and celebrating ourselves. In the last year, I've learned a lot about myself and it's been a powerful year. Here's the permission slip to acknowledge and celebrate yourself! --- Subscribe to the podcast so you never miss an episode and follow Ashley-Ann on Instagram @wordsbyashleyann

Today's guests are Mahfuz and Priya, creators of the Journey to My Best Self Journal! In this episode, we talked about the behind-the-scenes of creating this project but more important the important of daily, intentional action towards your goals and how to course-correct along the way. Let's dive in... Follow: @yourbestselfstartshere   Launch Party: https://www.eventbrite.ca/e/journey-to-my-...

Today's guest is Julia Rose, who is a writing coach and founder of Hello, Writer! In this episode, we talked about Julia building her business after getting fired. Julia's message for you today is just hit publish . And if you're not a writer, just move and take the first step. Let's dive in... Follow Julia Rose + learn more about Hello, Writer: https://www.instagram.com/juliarosewrites/ --- Subsc...

In today's episode, I wanted to let you in and share some of my biggest secrets (and lessons) from my journey of writing my first book and becoming an author. These reflections have gotten me to a point to share something special I'm working on... Let's dive in! --- Subscribe to the podcast so you never miss an episode and follow Ashley-Ann on Instagram @wordsbyashleyann

Today's guest is Chaufa Nguyen who is a sales mindset coach. In this episode we talked about the highs and lows of entrepreneurship and the things we've learned in our first 2 years of business. Chaufa openly shared her journey with her autoimmune disease Lupus and how she's navigated the challenges it brings while running her business. Let's dive in... Follow Chaufa on Instagram: https://www.inst...

In today's episode, I had the help of connection cards from Cool to Connect so that we can build a deeper connection. I'd love to hear your responses! --- Subscribe to the podcast so you never miss an episode and follow Ashley-Ann on Instagram @wordsbyashleyann

In this episode, Mario Francella and I dive into building trust through vulnerability, the illusions of success, entrepreneurship and the power in knowing who you are. Let's dive in... Follow Mario on: Instagram  ------------ Subscribe to the podcast so you never miss an episode and follow Ashley-Ann on Instagram @wordsbyashleyann

This isn't about me giving you THE morning routine recipe that works. This isn't about me telling you to join the 5 AM club. This IS about creating space and time for yourself in the morning before you let the world in. This IS about creating a routine that works for you. This is about doing things that light you up and being flexible to change it up on a daily basis.  ----------- Subscribe t...

Cassandra had this moment of realization that she didn't want to pursue the family business and instead follow her own dream and create her own path. She did just that. In 6 months of building her business, she quit her full-time job to step full-time into her coaching business. Let's dive into her story.  Follow Cassandra's on: Instagram | Clarity Conversations Podcast | Join her Facebook Gr...

If there's anything you crave or desire, create it yourself. Don't wait for someone else to do it or for it to come to you. Go out and be the creator of your reality. Follow me on Instagram: https://www.instagram.com/wordsbyashleyann/

Imagine being twenty years old and your life was over. For most of us at twenty, we're still trying to find ourselves. This episode is about and dedicated to my cousin who passed on July 15, 2006, 15 years ago. Grief comes in waves and yesterday's anniversary triggered me.  Life is too short to not be happy or do the things that bring you joy. To read and listen more about Tim's story: pinkbi...

The answers and clarity you seek are all within. You'll find the answers in the stillness. Follow Ashley-Ann: https://www.instagram.com/wordsbyashleyann/

This episode is a tough one and a necessary one. Ashley Pagliaro Adamo joined me for a real, hard conversation about what's been going on in the world. Let's reflect together... Follow Ashley Pagliario on Instagram: https://www.instagram.com/ashleyantonietta/ Follow Ashley-Ann: https://www.instagram.com/wordsbyashleyann/

In this episode, Emily Vilcsak, founder of EVE Communications and writer, dives in with me to talk about unlearning being in hustle mode and relearning rest. Emily's article on Medium: https://blog.usejournal.com/unlearn-hustle-and-grind-to-relearn-rest-993700102ec0

In this episode, Hannah Stinson, Feminine Healer and author of Entering the Divine, One Breath at a Time, shares the journey of sharing her story publicly in her book. Visit Hannah's website: https://www.healingwithhannah.ca/ Grab a copy of her book: https://www.healingwithhannah.ca/mybook

In this episode, we're talking about forgiveness. Have you ever said or believed, "forgive but don't forget"? I know I have. The key to true forgiveness, freedom and control of our emotions is by forgiving and most important, letting go. The Key to Happiness book: https://www.thestudiopress.co/ashley/ Follow Ashley-Ann on Instagram: https://www.instagram.com/wordsbyashleyann/

In this episode, we have a special guest Mahfuz Chowdry, author of Project Reinvention, Brand Manager at Candy Box Marketing and Host of Ride With Me podcast and we're talking about success and happiness. Follow Mahfuz on Instagram: https://www.instagram.com/mahfuzc/ Grab a copy of his book Project Reinvention: https://projectreinvention.ca/reading/ 

In this episode, we're talking about facing our past instead of running so that we can experience more happiness today.

In this episode, we have special guest Tina Addorisio, best-selling author of Beautiful Becoming, Life Coach and co-founder of The Studio Press who shares her story of how she set herself free from an 11-year relationship. Follow Tina on Instagram: https://www.instagram.com/tinaaddorisio_coaching/ Grab a copy of her best-selling book, Beautiful Becoming on Amazon

If you have a hard time communicating your thoughts, feelings, emotions or opinions, this episode is for you!

This podcast is 3 years in the making and in this episode Ashley-Ann wants you to walk away with one message...