Beyond the Surface with Ashley-Ann

Are you avoiding the conversations that could actually deepen your relationship? In this powerful episode, Ashley-Ann sits down with Markwell, creator of The Path of Powerful Partnership , to explore the art of conscious confrontation and why the conversations we fear most are often the doorway to deeper intimacy, trust, and understanding. Together, they unpack how confrontation doesn’t have to cr...

Are you aware of the story you’re writing? After 6 loong months, we're back and I'm here to share one of the most transformative chapters of my life and the unexpected inner work that has come with it. But this conversation is beyond talking about motherhood. In this conversation, we're diving into: How the stories you’ve inherited can quietly shape your biggest life decisions Why your...

You know what to do, you want to do it… but something keeps holding you back. Why? In this transformative episode of Beyond the Surface, host Ashley-Ann Pereira sits down with Kam Knight — bestselling author and expert on mental performance — to uncover the real reason behind internal resistance and self-sabotage . You’ll learn: How your subconscious mind creates invisible blocks Why motivation bu...

What happens when the silence you kept for decades finally finds a voice—and that voice becomes the very thing that heals you? In this powerful episode, I sit down with Stacy Schaffer, Licensed Professional Counselor and author of With Love from a Children’s Therapist , to explore what it means to break generational silence, heal from childhood trauma, and help children become less hurting adults...

If you’ve ever felt like you’re too much in relationships — too anxious, too sensitive, too afraid they’ll leave — this episode will change how you see yourself. Join host Ashley-Ann on Beyond the Surface as she sits down with Relationship & Anxiety Therapist Valerie Rubin to uncover the truth about anxious attachment healing and what it really takes to create secure, lasting love . You’ll lea...

In this episode, Spiritual Mentor and Narrative Alchemist Kayla MacDonald joins me to explore the deep work of healing ancestral patterns, reparenting yourself, and transforming generational shame into creative power. Kayla shares how even in a healthy marriage, her body held memories of her lineage’s pain—and how she learned to release it through somatic healing, dance alchemy, and playful, creat...

When you feel stuck, lost, or like a failure, it’s easy to believe you’re on the wrong path. But what if those feelings are actually an invitation? In this episode, I share how I've learned to reframe this feeling with a powerful African proverb: “To get lost is to learn the way”. I'll walk you through my three-step writing ritual that acts as a portal back to yourself. This process is designed to...

What if exhaustion wasn’t the end, but the breakthrough? In this episode, I sit down with Gicela Holguin, Self-Connection Guide and Soul Archeologist, as she shares her transformative journey walking the Camino de Santiago pilgrimage. What started as an intuitive nudge turned into a profound lesson in slowing down, listening to her body, and realizing she was still living in survival mode—disguise...

In this episode, Ashley-Ann Pereira shares her author journey and how writing a book helped her find her voice and transform her life. Whether you’re a woman writer looking for publishing support, a memoir writer, or seeking courage to write and share your personal story, this episode will inspire and guide you through the book publishing process with intention and confidence. Social Media: https:...

When we break our silence and begin owning your story, everything shifts — shame turns into freedom, silence into connection, and pain into purpose. In this episode, Ashley-Ann Pereira shares a personal story of how silence created a wall between her and her father during her wedding and how it taught her the power of sharing your story. Social Media: https://www.instagram.com/wordsbyashleyann/ ht...

Your story isn’t just words—it’s a powerful portal for healing, confidence, and transformation. In this episode, Ashley-Ann Pereira shares how writing your story, speaking your truth, or self-publishing can help you overcome fear, build confidence, and create deeper connections. If you’ve ever wondered how storytelling leads to healing, growth, and freedom, this conversation is for you. Social Med...

Disconnection can feel like a creative roadblock, but it doesn't have to be. In this episode, I dive into how losing touch with our inner voice impacts self-expression and share simple, actionable steps to reconnect. From journaling to movement, discover how to break through the noise and let your true self shine. Perfect for anyone feeling stuck, this episode offers a fresh perspective on fin...

In this episode, I sit down with Nicole Recker to talk about the power of saying yes, speaking your truth, and how writing your story can become a catalyst for healing and transformation. Nicole opens up about her journey as a co-author in Collective Voices and how one yes led to growth, opportunities, and the confidence to write her own books. Together, we discuss the sacredness of the first draf...

In this episode, I sit down with Julian Bermudez to talk about what it really means to heal trauma and reconnect with yourself. We explore how disconnection shows up, the impact of identity healing and trauma recovery, and how the inner healing journey can lead to powerful transformation. Julian shares wisdom around psychedelic therapy, psychedelic integration, and daily practices for self attunem...

What if motherhood didn’t mean losing yourself? In this episode, we’re talking about doing life your way — no pressure to please everyone, no guilt for wanting more than sacrifice. Janice shares how her motherhood journey and identity work have helped her break generational cycles, raise kids differently, and create things that carry her soul — like her books and affirmation cards. We get real abo...

Ready to stop hustling and start trusting? This conversation will show you how a sacred pause can unlock your soul work journey and recalibrate your life for spiritual growth, ancestral healing, and intentional living. You’ll learn: Why hustle culture keeps you stuck How to break generational cycles with mindful slow living Practical self reflection prompts to find clarity How to trust divine timi...

If you're navigating the grief journey, feeling disconnected, or craving peace after moving through loss, this conversation is for you. In today’s powerful episode, Ashley-Ann sits down with Lydia Knorr to talk about healing through grief, the unexpected lessons in heartbreak, and how to begin coming home to yourself. You’ll learn: Why grief isn’t linear and how grief and motherhood shape your...

If you’ve ever felt blocked, stuck in perfectionism, or afraid to truly express yourself—this episode will set you free. Today’s guest, Shani Pride — writer, director, international speaker and creative consultant, shares how healing through creativity begins the moment you let go of control, embrace vulnerability, and allow your inner voice to lead. You’ll learn: Why surrender is the secret to un...

If you've experienced loss, questioned who you are after heartbreak, or felt like your voice got lost in the pain—this conversation will meet you exactly where you are. In today’s episode, author of 'Hello, Grace' and TedX speaker Lydia Knorr, opens up about the unexpected death of her husband and how writing her memoir Hello Grace helped her move through grief, find spiritual connection, and recl...

If you’ve ever felt the weight of your family’s past resting on your shoulders—or wondered how to raise children differently than you were raised—this episode is your permission to break free. Today’s guest is Martine Shelley, a conscious parenting guide, nervous system educator, and mother of five. She shares powerful insights about healing generational trauma, regulating your emotions, and becom...

In this episode, I’m pulling back the curtain on my own journey. What it means to be walking toward motherhood with intention, with awareness… and with grief. I’m talking about the stories we’re rewriting before we ever pass them on. The unspoken guilt of waiting, of doing things in your own time. The ache of wishing someone you love was still here to witness this next chapter. And I’m sharing som...

In this conversation with Nicola Navon, we explore the tender yet powerful intersection of healing the inner masculine, feminine embodiment, and the unseen ways we seek validation, safety, and love. We unpack the energetic imbalances that play out in relationships, how the wounded masculine can show up in women, and the journey to cultivating inner union. Nicola shares her own experience with navi...

What if you're not here to fix yourself... but to remember yourself? In this soul-nourishing conversation, we explore the difference between healing and growth , the power of soul remembering , and how to navigate your journey with self-compassion , trust , and emotional clarity . Kemina shares how tuning into inspiration vs motivation shifted everything—and how letting go of old stories allow...

Your relationship with money goes deeper than spreadsheets. In this powerful conversation, we explore how money mindset , childhood beliefs , and nervous system regulation shape your financial experience. Sarah shares her personal journey of healing financial shame , building self-awareness , and creating safety with money from the inside out. Whether you’ve been avoiding your bank account, feel s...

In this solo episode, I take you inside the sacred space that changed everything for me: my journal. Over the last six months, writing has become a powerful portal for healing my relationship with my parents , confronting generational wounds, and reclaiming the narrative around motherhood and self-worth. If you’ve felt the pull to tell your truth, to write what’s been sitting on your heart, or to...