Beyond the Silver Lining Podcast

You are affirming all the time!!!  The words that you use and the image you keep in your mind will create your reality. We all have thought at some point that life sucks or is too difficult, but is it really?  are we reacting based on the MEANING we give to what happens around us? Let's talk about how we an understand this a little better so we can change that belief that life actually i...

... or is it a way to AVOID?  I mean, I have heard it in so many ways to feel good about it, feel bad about procrastination, that there is something wrong with me, or maybe I could do something different. But as I continue exploring ways to know and nurture myself better, I realize it always is working for my own good. So, if you feel like you are pilling up on things to do and never get them...

In this episode lets explore a little bit about how to own our power and go around our blocks or what is holding us back and why we should consider to let it go... By the way, have you joined us yet in the 21 days of letting go challenge ?  Join me every day on Instagram to talk more about it and find support and tips to learning to let go with ease...

** ANNOUNCEMENT**  As this episode is calling for some reflexion and making space for abundance, we will be going through a 21 day journey of LETTING GO starting Sept 10th.  Each day we will be letting go ONE small thing we'd like to change.  This practice will support us in shifting our mind in getting clear and focusing in what we are learning, what we really want, and what we are...

Although this is not car ride karaoke, but when the idea/inspiration comes, you gotta record a podcast while driving... I always talk about practices to uplift yourself, sometimes called rituals, anything that raises your vibe and here I share about how that really makes a difference when there are days like Mondays, or when you might just want to take the day off and be in bed all day. I promise,...

ahhhh...  one of the things I learned about surrendering and nature is that it destroys in order to create, just like the feminine in all of us.   But... it is tough to see the wildfires in California taking over the land and families leaving their homes with the uncertainty of what they will find when they return.  It is a bit tough to grasp, and so in moments like this I call...

When confused, the mind does nothing....  and stirring in the confusion and overthinking doesn't help either.  Lately this has been the topic, "I am not sure of...." "I'm afraid I made the wrong decision..." "What if it doesn't work... (negative outcome)"   and yes, doubts and fears will always arise IF we are still unsure of our worth and potential.  How to move away from...

Today I am so delighted to have a sweet friend and artist Dayna Dekroon.  Dayna is a visionary artist and spiritual life coach teaching about creating Sacred Spaces in their lives through creative mindfulness and art. Dayna's gifts are to guide her clients to practice creative mindfulness through intuitive painting, meditation through art in her signature course The Art of Surrender.   ⠀⠀⠀⠀ In thi...

If you have been feeling stuck or having a tough time in the mornings, this is your reminder... Focusing in the 'negatives' will continue bringing more of the same. If we focus in WHAT IS WORKING then we tell our mind that we trust our potential and believe in that we are able to get through anything. Look for evidence that you were able to make a decision that gave positive results, made you feel...

Are you proud to be a multi-tasker?   How much of your multiple tasks do you finish, successfully.... and feeling good about them?  As much as multi-tasking comes natural for us women, and even more so for the feminine energy, it can actually be doing the opposite of being productive and in flow. In this episode I'll share with you  why in fact is blocking your feminine flow wh...

If you are a highly sensitive person or an empath easily taking on emotions and not sure what to do with it, then you can relate to this episode.   The last few weeks (or even the whole month of July and beyond) have been quite intense, hasn't it?   But... how much of what we carry on is even ours?  If we dig in, probably not much or any at all.  It is amazing to see that we co...

This is a juicy episode! Ready!  #truthbombs Have you ever felt off, stuck or have have a recurrent emotion coming back? almost like there is a 'baggage' or energy block holding you back? We think they are wrong, holding us back and we put them away and pretend everything is fine. But here is the thing...  They might just be holding the medicine we need to give light to growth and healin...

Have you spent some time staring at the moon?  talking to her or even feeling moody some days.... have you paid attention if it had to do with the phases of the moon.  If this resonates with you, you are not the only one, me too, and so many other women I got to connect about this topic.  In today's topic we will briefly talk about moon rituals, the new moon today (July 20), setting...

Today's episode warms my heart, not just because a good friend of mine is sharing her story, but also because it is a story that quite a few people are going through with pregnancy and delivery during a pandemic.  Sandy Roberson shares her experience of having her first born during the pandemic.  She is in health care and was quite ready with a plan for a pleasant delivery, but when a pa...

This episode is for you if you are highly emotional and find that somedays you have all the feelings and don't know where they come from.   Are you an empath and highly sensitive and easily pick up other people's "energy"?  and  you thought you were crazy... you were not.  This episode is also for you if you are into the moon and feel that your mood swings and personality...

If  you are an introvert , or doesn't always like to be the center of attention, or you are feeling the pressure of pleasing others and give yourself a little.... even on your bday.....  --> THIS IS FOR YOU In this episode I share a few things that came to mind after just turning another year wiser.  Even with the tools and awareness that I talk about almost all the time, th...

Today's episode is a treat because not just we will be learning about women health but also the energy work that can also help us heal the physical and emotional body. Today we have Carine Camara, an intuitive acupuncturist and energy body worker who will share her story of self discovery and healing.  We will go into understanding the messages of the body and the gifts from the pain rat...

Ok.  Contrary to years ago, I am loving July now because it is my birthday month and I get to celebrate it with you.   In case you didn't know, I never liked my bday.  I didn't like to be the center of attention (weird, being the only child) but I just grew up hiding and not wanting to be seen.  (I share more on this in other episodes and in IG, are we friends there yet? )...

Perfect timing... July has arrived, if you didn't notice and perfect time to celebrate and see HOW WE ARE NOW? so that we know how we did before and what we an do moving forward. Listen to today's episode to hear my 3 questions that I'd like to spend time with as I plan out the rest of the year. As always let me know how helpful this was and tag me in IG @wendy4wellness as I'd like to support you...

are you struggling with feeling good, waking up excited, focusing in the things that are important to you, starting with the practices that you know are good for your health (eating better, moving or exercising, ditching the cravings or reducing alcohol)??? We all have been there many times but not everyone focuses in this ONE thing that can jumpstart your mind into taking action and having a good...

Have a dream in mind? Congrats!!! it means it is already a reality, you just get to claim it. You do not need to wait for permission to start... Why?  Because the moment you have a dream or goal, it has already manifested and it is a reality.  You just get to claim it yours! In this episode learn few simple baby steps to get bigger results.   How to speed up the process by aligning...

This is part of The Naked Truth Series (an idea that came to mind while in the shower, on downloads, thoughts and shares that Spirit told me to share)  Wondering why something keeps coming back to our awareness? Most likely there is a lesson / gift for you to take.  If you keep ignoring it, it will keep coming back to you.   It was meant to be FOR YOU, and only you.   That...

Today's episode will relate to you if you feel there is healing around your father (or mother) relationship.  It is life and what  we get to learn from our experiences.  Many people don't grow up with one parent or maybe both and in many different ways that influence the way they see themselves, their beliefs, the way the see others, how they do life, business, their loving relation...

A few weeks ago, while in the shower at midnight, I was going through some thoughts and ideas that led me to start a "naked truth" series which pretty much are raw and real shares (not necessarily after the shower) about life, self-analysis, moods, the ups and downs of life, etc.  What I am sure we all go through, but I am choosing to speak up because I (and we all) have been quiet for too lo...

INTUITION & HEALTH - this is dear to my heart because it let me here to be with you, my wake-up call to be of service.  Paying attention to that gut feeling that something wasn't "right" led me here (Go back to early episodes to learn of my health story with a cancer diagnosis) Today's episode is about listening to that inner voice telling you "hey! pay attention to this pain here... " &n...