Beyond the Silver Lining Podcast

Are you an "over-thinker"?   Second guess yourself?  Over-analyze and control every action you take??? I'll invite you to listen to today's episode! Our intuition is our inner compass, and although it is always here with us, we have learned to disconnect from it (from living a busy life and not being in our consciousness).  In case you need a refresher, intuition is also your g...

This is short but sweet.  Today I had a hard time focusing, and despite all my morning practices and things I do to support myself, some days are still tough.  You will thing, but aren't you a coach and should have all figured out.   The answer is NOT, we al struggle here, but at the same time, we get to choose and remind ourselves how to best serve others when we fill up our o...

Isn't it funny how we are so stuck in our heads in trying to understand life, how things work, why this or that... yet mostly the answer lies in letting go of taking control of the outcome or the answer.  Once we do that, we are open to receiving divine messages and what needed to come out in that moment, for yourself or someone who needed to hear you. That is what we will talk about in today...

I am sure you have heard of the body-mind connection, it is a well taught aspect of healing the body and the mind.   Today we have the Body Love Coach Jimena Ballen to explain in more depth her approach to healing - to embody what we need and to embody the energy that supports us the most.  We will also talk about:  finding compassion with movement to have a better relationship with...

A week ago is NOT when everything started (with the death of innocent George Floyd) but it shined light to an already existing problem: humanity is divided, people don't see each other as equal... this is not about George Floyd anymore, it is bigger.   *** By the way, if this is triggering to you... move on, I still love you.  If you'd like come back for the next episode *** Respecting e...

Probably you are well aware of the current events of violence and segregation in our society that has a lot of people raging, sad, frustrated and lost.   Yes, many people will think of pointing fingers and demand justice which is needed now more than ever... but this is also a time to look into that same lens we see others as we can actually see ourselves.  How are we treating people aro...

In this Wellness Wednesday we have Dr Kseniya Gershberg, a mom of two as well as a Chiropractor for moms & babies.  Dr Kseniya combines her clinical expertise with her motherhood experience to make the perfect plan for moms at all stages of motherhood. We will also hear of how she found the silver lining in her own healing journey as a young mom and how she found functional medicine, whic...

Today's oracle card from The Moon Deck, it was about MOVEMENT: Movement awakens my creative spirit I usually use these messages as mantras or messages my soul needed to hear or to answer a pending question, or even just a guidance to focus on for the day or week.  This week it is about movement and so interesting since I have been telling myself to move a little more, to get into dancing agai...

Your adversities are helping you learn more about yourself so you see your own gifts. I am so happy to share this episode with you.  It turned out that this week (more like the last few weeks RESILIENCE has been brought up to my attention quite often, and so it became a theme for the week. In today's episode I have the wonderful Tina Dodds, a life coach, speaker, self-care crusader join us fo...

you guys!!! did we get it all wrong? hmmm… I wouldn’t say that, BUT... oh boy this got me thinking.   Specially after interviewing a super special guest that is coming in the next episode, this thought of resilience has been showing up quite a lot lately.  And in true reality, duh... we all are resilient in our own unique way.  Period.   Here is the thing though, It is not...

How are you feeling?  Really!   HOW ARE YOU FEELING NOW?   specially since from now, most people are about to come out of shelter-in-place and slowly resume work... and we will adjust to the new changes. ~~~ Most people would say, I am fine.  Just ok.  as we try to get through with the day, most of us (unconsciously) avoid acknowledging that we might not be okay, that we m...

Todays episode is a nice treat!  I have a special expert in consciousness and relationship with so much experience in teaching leadership and empowerment to leverage self awareness in various areas of their lives.   Teresa Lodato CPCC is an author and thought leader who will share with us specifically how to become self-aware and conscious in our relationships. In this episode you will l...

Hello my friends! I am excited to let you know that I am committing to deliver Health & Wellness episodes on Wednesday.  If you didn't know, I started my whole journey as a holistic health and wellness coach  It was also at the time I started to heal myself from cancer but that healing was more about learning and understanding what it meant to live with it.   In todays episode I...

hello loves!  I really sat with sharing this episode (and the posts in social media) about mothers day and what about US, the ones who for whatever reason are not yet a mom, or can't be biological mothers, or are well into an older age and still have the desire that someday it will happen. This used to be a sad holiday for me.  I have a mom to celebrate so I was blessed for that, but dee...

Late at night I was thinking, what can I do to offer consistent support and what came to mind is having a short episode with the TIP of the day, BOOSTER day, you name it... and as I declare it, I am making a commitment to having these, probably on Fridays So here we go with todays episode, finding that ONE THING to go back to so we can find motivation and carry on with our day. Listen in,,. Wendy&...

Oh gosh, today just felt like a slow day, and woke up late and then though what a perfect opportunity to practice awareness and let go of the control of having to do LIFE in a certain way. nah ah!! So woke up at around 10am, made my celery juice, and jumped on here to leave you this message: If we rush to get things done, we will be missing the in between juicy life... so, letting go on the gas pe...

I completely know that feeling, you wake up and already feels like, what the F** do I go through today?  The feeling that you want to hit pause and go back to bed... or you are on your way to work and all you can do is a big sigh! and hope its 5pm already and there is a happy hour somewhere to relax LOL.   I have felt all that, and let me tell you, IT IS PERFECTLY FINE going through...

This is part 2 of finding the gifts and blessings from a diagnosis with cancer.  If the title of this episode is making cringe and rolling your eyes in disbelief, then listen to it anyway :) My biggest take away for me as I went on the cancer rollercoaster journey and I want you to get is that, I have no reason to hate on my body or anything that happens to it (healthy-wise).  If I bring...

Hello beauties, I realized I've haven't completely share the story of what lead me here, how I became a coach and now have this Podcast.   To no ones surprise, called Beyond the Silver Lining.  It started about 8 years ago when I received the diagnosis no one ever wants to hear.  It took weeks finding out with certainty.  Months to process it all (and still continue to nav...

Hi loves, In todays episodes we will go over 10 powerful declarations to REMEMBER who we really are, what we are here to do,   Again, this is to remember because in reality, these are statements that we already know, our SOUL knows, but we forgot with the distractions in life and the little time that  we might invest in our own SOUL CARE.     would suggest this: &nbsp...

What day is it today?  it almost feels like it has been decades since the whole 'stay at home' was mandatory and our lifestyle changed.  It is true that we all are experiencing the biggest transformation of our life, and much of what we know it as normal will change in the future, but... there is still fear and uncertainty for what will be next, or what if it happens to me.   W...

Hello! I am so excited you get to meet today's guest expert Alexandra Stockwell.  Alexandra is an MD and a relationship and intimacy expert who shows couples how to build beautiful, stable and long lasting relationships. A wife of 24 years and a mother of 4, Alexandra helps men and women infuse pleasure and purpose into all aspects of life--from the daily grind of running a household, to clea...

Hello powerful people, in today's podcast I will teach you some practices to stay positive during times of struggle, confusion, challenges.  Whether it is illness, trauma or collective negative news (like the present with coronavirus), there will always be something that feels not working for us.  Maybe people pouring their negative beliefs, or we expose ourselves to the news and media t...

How are you doing these last few days? Hope better...  Today we are continuing with part 2 of finding the gift in disguise from the latest events with the coronavirus.  I will be sharing some important tools to keep in mind for when anxiety and overwhelm show up.   Don't forget to get your FREE GUIDE for some of the things we talked in this episode as well as the recipes and self-ca...

If you are here, you know this Podcast is about finding the positive in any situation, the gift in disguise, and NOW MORE THAN EVER we get to stay together, supportive and positive with the latest events with the pandemic of COVID-19. Here I get to talk about that, what is the 'good' that this pandemic is bringing to light.  Everything has a light side among the dark, a positive from a n...