Beyond The Shift - The Science of Transformation

In this episode, Serena is joined again by Eugene Sabala to explore how unresolved childhood experiences can quietly shape our nervous system, our health, and the way we show up in life as adults. They unpack how early stress, attachment wounds, and “small” childhood hurts can leave the body stuck in survival mode—fueling symptoms like fatigue, anxiety, gut issues, hormonal imbalance, and chronic...

In this episode, Serena is joined by her husband Eugene Sabala to explore one of the most overlooked drivers of modern health issues: a chronically dysregulated nervous system. They unpack how living in a constant state of “on edge” or shutdown can quietly disrupt digestion, hormones, immune function, sleep, and mood, even when your lab results look “normal.” Eugene breaks down what nervous system...

In this episode, Serena sits down with wellness entrepreneur Ann Nielsen to unpack the confusing world of supplements for optimal health and hormonal balance. Together they explore which supplements have solid evidence behind them, which are over‑hyped, and how to think about supplementation as part of a broader lifestyle and nutrition strategy rather than a quick fix. Ann shines a spotlight on on...

You don’t have to live at war with your hormones — you can work with them. In this episode of Beyond The Shift — The Science of Transformation, Serena is joined by Dr Payal Godria of PCOS Freedom Zone to explore why so many women with PCOS feel failed by conventional care, and what a lifestyle‑first, truly holistic approach can offer instead. Together, they move beyond symptom management to look a...

You don’t have to chase balance — you can live from it. In this special episode of Beyond The Shift — The Science of Transformation, Serena and Eugene Sabala pull back the curtain on the real, daily practices that keep them in hormonal harmony, as individuals and as a couple. Instead of relying on willpower or quick fixes, they share the simple rites and rituals that turn intention into a lifestyl...

Transformation doesn't happen in isolation. It happens through education, support, and sustainable change. In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala sits down with Eunice Reyes, creator of Rated V Food — a platform that celebrates exciting, accessible, and flavorful vegan experiences across the globe. This isn't a story about perfection or restric...

Your genes don't control you. You control them. In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala dives into the groundbreaking science of epigenetics — proof that your daily habits influence which genes get switched on or off. For years, we've been told that our health is predetermined by our DNA. But the latest research reveals a different story: what y...

What you put on your body matters just as much as what you put in it. In this episode of Beyond The Shift — The Science of Transformation , Serena Sabala is joined by Laura Rudoe, founder of Evolve Organic Beauty — a globally recognised clean skincare brand known for its commitment to natural, effective, and sustainable formulations. Laura launched Evolve in 2009 with a mission to make organic bea...

You can’t separate your mind from your hormones. Stress isn’t just a feeling — it’s a biological signal that shapes how your body functions. In this episode of Beyond The Shift — The Science of Transformation , Serena Sabala is joined by Nina Schmidt (breathwork and meditation facilitator) to explore how stress physiology directly impacts hormonal balance, energy, and recovery. We break down the r...

More exercise isn’t always better. In fact, the wrong kind of training can make hormonal imbalance worse. In this episode of Beyond The Shift — The Science of Transformation , Serena Sabala is joined by Eugene Sabala, co-founder of Body Wheel Therapy®, to explore the Fitness Pillar — and what intelligent movement actually looks like when your goal is balance, not burnout. We unpack how different t...

We often focus on food, fitness, and mindset — But overlook one of the biggest influences on our health: our environment. In this episode of Beyond The Shift — The Science of Transformation , Serena Sabala is joined by Donata Magrin to explore how environmental pollutants impact your hormones, energy, and long-term wellbeing. We break down the most common air pollutants, where they come from, and...

Most nutrition advice focuses on control. But hormonal balance is driven by nourishment. In this episode of Beyond The Shift — The Science of Transformation , Serena Sabala is joined by Dr. Rebecca Jones to explore the Food Pillar — and the real role nutrition plays in regulating hormones, energy, and metabolism. We unpack some of the most common myths that derail progress — from soy and gluten to...

Transformation doesn’t fail because of a lack of knowledge.  It fails because of a lack of consistency. In this episode of Beyond The Shift — The Science of Transformation , Serena Sabala explores the Focus Pillar — and why self-commitment is the foundation of lasting change. We break down the link between neuroplasticity and hormonal health, and how your daily thoughts, behaviours, and patterns q...

What does real transformation actually mean? In this opening episode of Beyond The Shift — The Science of Transformation , Serena Sabala explores the difference between quick fixes and true, lasting change — and why most approaches fail to address the root cause. Drawing from her own journey — including years of imbalance, extremes, and what she calls her “Tegolini and Twix moments” — Serena break...

Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future? Some of the symptoms include: - weight gain - unexplained, and sometimes sudden, weight loss - fatigue - muscle weakness - muscle aches, tenderness, and stiffness - pain, stiffness, or swelling in your joints - increased or decreased heart rate - sweating - increased sensitivity to cold or heat -...

Discover the proven method which will allow you to make the shift to your most fit, healthy, and confident self once and for all. Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmonyshift.com → Get the paperback book The Hormone Harmony Shift (Search “Serena Sabala Hormones” on Amazon) → Explore retreats (Belize & Sicily)   https://www.wholeshiftmeth...

Disclaimer: it is NOT what you think! Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmonyshift.com → Get the paperback book The Hormone Harmony Shift (Search “Serena Sabala Hormones” on Amazon) → Explore retreats (Belize & Sicily)   https://www.wholeshiftmethod.com/retreats

Discover how Whole Shift Wellness was born and what is all about. A fascinating story that will surprise and inspire you. Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmonyshift.com → Get the paperback book The Hormone Harmony Shift (Search “Serena Sabala Hormones” on Amazon) → Explore retreats (Belize & Sicily)   https://www.wholeshiftmethod.com/r...

Let's start with the most fundamental question here: who are we and what do we do? The answers may very well surprise you... Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmonyshift.com → Get the paperback book The Hormone Harmony Shift (Search “Serena Sabala Hormones” on Amazon) → Explore retreats (Belize & Sicily)   https://www.wholeshiftmeth...

Let's start with the most fundamental question here: who are we and what do we do? The answers may very well surprise you... Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmonyshift.com → Get the paperback book The Hormone Harmony Shift (Search “Serena Sabala Hormones” on Amazon) → Explore retreats (Belize & Sicily)   https://www.wholeshiftmeth...