Andrew Garritson, Stephen Kopshaw
Beyond The Pump
Welcome to "Beyond the Pump," the podcast dedicated to helping personal trainers, nutrition coaches, health coaches, and fitness enthusiasts go beyond the basics to achieve extraordinary results. Whether you're just starting out or looking to take your career to the next level, this is the place for you. Join your hosts, Steve Kopshaw and Andrew Garritson, seasoned health professionals and business coaches, as we dive deep into the world of fitness, nutrition, and business growth. We'll cover everything from advanced training techniques and cutting-edge strategies to the latest industry trends...
Author
Andrew Garritson, Stephen Kopshaw
Category
Podcast website
Latest episode
Jun 12, 2026
Where to listen?
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Episodes
How Top Coaches Sell Without Selling - 108 26.12.2025 13:23
Think sales is about winning? Think again. In this episode of Beyond The Pump, we unpack the real art of negotiation and why most coaches are doing it wrong. If you walk into a sales conversation thinking it's win-or-lose, you’ve already lost. We break down how to shift from pressure-based selling to outcome-based collaboration, so both you and your client walk away with a win. If you've ever felt...
How Top Fitness Coaches Manage Time Differently - 107 19.12.2025 17:16
Your business isn’t stuck. You’re just managing it wrong. In this episode of Beyond The Pump, we call out one of the biggest reasons health and fitness businesses stay stuck: disorganized project management and wasted time. From team delegation to prioritizing the right tasks, we break down why over complication is killing your progress and what to do instead. If you're feeling overwhelmed, underp...
Why Most Fitness Trainers Never Make Real Money - 106 12.12.2025 18:44
You’re doing the work but are you getting paid for it? In this episode of Beyond The Pump, we break down why so many coaches are losing money, missing payments, and complicating their business with clunky offers and zero systems. If you’ve ever felt weird asking for money, avoided admin work, or sold sessions instead of outcomes, this episode will punch you in the gut... in a good way. You'll lear...
Stop Wasting Leads (and Money) - 105 05.12.2025 21:15
Are you throwing away leads… and money? In this episode of Beyond The Pump, we break down one of the biggest reasons fitness and health coaches stall out: disorganized and ineffective lead management. We unpack how most coaches are wasting time and cash by chasing more leads instead of nurturing the ones they already have. You’ll learn: -What a lead actually is (and isn’t) -The difference between...
5 Essential Tools Every Fitness Coach Needs - 104 28.11.2025 19:57
Most coaches are so focused on serving their clients that they forget to build the business behind their coaching. In this episode of Beyond The Pump, we break down the five foundational tools that every fitness and nutrition coach needs to stop hustling and start scaling. From payment systems to client delivery to automation, we’re handing you the blueprint for long-term success. Plus, we reveal...
The Recovery Science Coaches Need to Know - 103 21.11.2025 25:11
In Part 2 of our deep dive with Dr. Trevor Turner, we go beyond the basics of regenerative medicine and into the real-world tools helping athletes and clients recover faster and stay in the game longer. From PRP to laser therapy, stem cells to shockwave treatments, we unpack the science, the strategy, and the clinical decision-making that separates quick fixes from sustainable recovery. If you're...
What Great Coaches & Doctors Get Right - 102 14.11.2025 26:59
What if “healthy” isn’t good enough? In this episode, Dr. Trevor Turner joins Andrew to challenge conventional medicine’s definition of health and why the gap between rehab and real performance is where most people get left behind. From elite athlete care to accessible regenerative medicine, this episode breaks down how coaches, trainers, and health pros can bridge the system’s biggest failure poi...
How to Scale Without More Sessions - 101 17.10.2025 24:51
Are you burning yourself out training 10+ clients a day, only to feel stuck financially? You’re not alone. In this episode of Beyond The Pump, we share the exact mindset shift every coach and trainer needs to stop trading time for money. From Steve’s story of running 20 back-to-back sessions in one day to the hard truth about pricing, scalability, and client retention, we unpack how to finally bre...
100 Episodes In: What We Learned - 100 10.10.2025 24:12
100 Episodes. Countless Lessons. Zero Regrets. This milestone episode is a raw, honest reflection on the last year of building Beyond The Pump… from gut-wrenching business pivots to the moments that made it all worth it. We share behind-the-scenes stories, personal failures, and the unexpected wins that have shaped our journey. If you're thinking of starting something big, pivoting your business,...
When to Fire a Client (and How to Know the Difference Between Lazy and Struggling) - 99 03.10.2025 22:17
Not every client is a good fit and keeping the wrong ones can cost you more than just time. In this episode of Beyond The Pump, we talk about the uncomfortable but essential topic of firing clients. We unpack how to spot the difference between a struggling client who needs support… and a toxic one draining your energy, morale, and business. You’ll hear real-life coaching examples, how keeping one...
What to Do After Your Client Gets Results - 98 26.09.2025 14:50
Most coaches celebrate when a client hits their goal—but that’s just the beginning. In this episode of Beyond the Pump, we dive into the data: fewer than 40% of clients actually reach their goals… and most will gain back progress if left unsupported. So what’s the real job of a coach after the "before-and-after"? You’ll learn how to avoid being a short-term fix and start becoming a long-term asset...
Coaching Without Systems? Here’s Why Your Business Is Stuck - 97 19.09.2025 25:43
Most coaches struggle—not because they lack passion or skill, but because they have no systems. In this episode of Beyond the Pump, we break down why identifying the right problems, building repeatable solutions, and implementing smart business systems are the key to growth. From marketing plans and client retention to financial literacy and CRMs, this conversation gives you practical tools to sav...
Meal Plans vs. Real Life: Why Most Diets Fail in the Long Run - 96 12.09.2025 15:15
Do you really need a meal plan to reach your goals—or is it holding you back? In this episode of Beyond the Pump, we dive deep into the pros and cons of rigid meal plans, why they often fail once “real life” kicks in, and what to do instead. From the dangers of cookie-cutter nutrition programs to building sustainable eating habits, this conversation gives you the tools to stop relying on one-size-...
Why Losing Weight Feels Impossible - 95 05.09.2025 24:05
What works today might not work tomorrow — and that’s exactly why so many people struggle with fitness and nutrition. In this episode of On the Pump, Andrew and Steve dive into the traps that keep people stuck in the endless cycle of cardio, cleanses, and quick fixes. They break down: Why eating less and doing more cardio only works short-term How misinformation and marketing tricks (like “protein...
Fitness Lies That Need to Die (Trainers, Stop Saying This) - 94 29.08.2025 16:28
From the “10,000 steps” myth to the obsession with clean eating, today we’re dismantling the worst fitness lies that keep clients stuck and trainers looking clueless. In this rapid-fire Beyond the Pump episode, we tackle the most overhyped trends, bad science, and outdated advice still floating around gyms and social media. If you’re a coach or health professional, this is your myth-busting realit...
How Much Should You REALLY Charge as a New Coach? - 93 22.08.2025 23:13
Most new coaches are undercharging 💸 — and it’s costing them clients and confidence. In this episode of Beyond the Pump, we break down exactly how to set your prices, why “industry averages” don’t always work, and the step-by-step strategy to raise your rates without losing clients. You’ll learn: ✅ The starting point for brand-new coaches ✅ How to use supply & demand to your advantage ✅ When...
How to Get Paid as a Trainer - 92 15.08.2025 18:39
Tired of waiting for “someday” to get your first (or next) paying client? In this episode of Beyond the Pump, we break down the exact 3-step process to land a client today — no fluff, no waiting, no extra certifications. 🎯 Inside this episode: 🔍 How to find your ideal client right now 💡 Crafting an offer they can’t refuse 📍 Where to find them (without chasing everyone) 🚀 Turning conversations...
What to Do When Nothing's Working - 91 08.08.2025 23:28
What do you do when your coaching business is falling apart — and you’re not even sure why? In this episode of Beyond the Pump, we unpack what most health and nutrition coaches miss when their business starts breaking: they’re focused on tactics and not the underlying principles. We walk through how to diagnose what's really going wrong, how to stop chasing flashy strategies, and what to rebuild w...
The Certification Trap (And How To Avoid It) - 90 05.08.2025 19:31
Are you on your 6th certification… and still broke? This episode of Beyond the Pump is your wake-up call. We’re breaking down why most health and fitness coaches chase certifications instead of building the skills that actually pay. If you’ve been “learning” for years but still don’t have a full roster — this one’s for you. 🎯 In this episode, we cover: Why having more certs than clients is a red...
The Ultimate Health Coach Starter Kit - 89 25.07.2025 20:51
You’ve seen the rise of health coaches. Maybe you’ve even considered becoming one. But here’s the truth: health coaching isn’t for everyone and that’s exactly what we’re breaking down in Episode 3 of Beyond The Pump. 🎙 In this episode, we uncover: Why some people shouldn’t become a health coach The underrated soft skills that separate good coaches from great ones What most beginners don’t realize...
You’re Asking the Wrong Questions 18.07.2025 26:06
Why aren’t your clients getting results? Spoiler alert: it’s probably not because they’re lazy. In this episode of Beyond The Pump, we unpack why blaming clients isn’t just wrong—it’s a coaching failure. From emotional intelligence to powerful communication tools, this is a must-listen for fitness coaches who want to truly serve their clients and create lasting results. 🎯 In this episode: Why “Th...
Why You’re Not Making $135K as a Trainer (It’s Not What You Think) 11.07.2025 19:53
Most personal trainers don’t need another certification—they need better business habits. In this episode of Beyond The Pump, we’re breaking down why simplicity is the secret to sustainable success in the fitness business. 🎯 You’ll hear: Why your programs are too complicated for your clients How to actually build to $135K/year working 30 hours a week (mindset first) The MSA Method: Maintain. Simp...
What You Should Do Before You Get Your First Client | Beyond The Pump 08.07.2025 5:53
Before you chase your first paying client, you need to build the foundation that makes your business sustainable. In this episode, we share how to keep things simple, test your delivery, and avoid the overwhelm that crushes most new coaches. Follow us for more: YouTube: https://www.youtube.com/@OfficialBeyondThePump Instagram: @officialbeyondthepump Facebook: https://www.facebook.com/share/g/B2u...
What You Should Do Before You Get Your First Client 04.07.2025 24:17
So many coaches are obsessed with hitting six figures, but most skip over the groundwork that actually makes a business sustainable… and enjoyable. In this episode, we break down the overlooked essentials you must get right before you even think about signing your first paying client. From understanding your delivery systems to keeping your learning focused and simple, they share candid lessons, p...
How to Get Your First Paying Client (Without Overthinking It) 27.06.2025 31:46
Getting your first client can feel overwhelming… especially when you’re not sure where to start, how much experience you need, or whether your certification even matters. In this episode, we break down exactly what it takes to land that first paying client, whether you're online or in the gym, and why it’s not as complicated as people make it out to be. What You’ll Learn: -Why you don’t need 82 ce...
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