Beyond The Prep Podcast

"Enjoy the journey. This is for yourself, not for others. So stick with your boundaries and what your goals are.” — Audrey LaFleur Being an athlete is not just about lifting weights or adhering strictly to a diet. It involves juggling personal responsibilities, and this can sometimes take a toll. Therefore, understanding how to balance time between these essential roles is vital.  A well-plan...

“I haven't even hit the stage yet this is so worth it.” —Taylor Baker Competing in bodybuilding is not a decision to be made lightly— it requires a significant investment of time, energy, and resources. However, the reward of seeing your hard work reflected back in the mirror, transformed into a symphony of perfectly chiseled symmetry, is worth every bead of sweat.  That’s how Taylor Baker ,...

“Great bodybuilders have all the knowledge to prep themselves. But accountability and sense of community— a lot of people need that to feel like everything’s coming together.”  — Corina Betournay Accountability is the missing link between wanting to accomplish your goals and actually working toward them. But it does stop at merely adhering to your training and diet plans consistently. It is a bind...

“When you're in the hardest, that's when you need to push the hardest.” —Cassandra Dean Bodybuilding is undoubtedly a grueling and challenging sport, testing our limits of strength, endurance, and willpower. Yet, despite its already tough nature, we still have to face the hardest of the hardest of trials. Continued improvement is a must, straddling the thin line between fulfilling progre...

"You are more capable than you think you are. You just have to have the drive, you have to want it enough to really find it." —Devin Doyer Not having a professional coach doesn’t mean you can't achieve your fitness goals. You are the paint, the painter, and the canvas. All you need is a well-structured training program.  Be smart, don’t kick against the pricks. After all, the best p...

“The competitive nature of the game was actually as fun as it was until you get to really experience it.” —Ryan Cardinal In the world of fitness, bodybuilding stands as a giant. And in this high-stakes arena, every decision counts; a minor slip can mean drastic failure. But the grind in the gym forms only half the battle, the mind is an equally important battlefield. After all, the body and mind s...

“Winners show up. They show what they got and they walk away with everything they deserve.” —Nick Arter Becoming a bodybuilding champion takes more than just hitting the weights and following a strict diet. It requires dedication, discipline, and determination. There will be days when you feel like giving up, when the weight feels too heavy, and when doubts start creeping in. But it's in thos...

“You have to master the basics to become a master.”  —Chris Baldwin Many people believe that in order to compete in a bodybuilding competition, athletes must subject themselves to extreme diets, intense workouts, and potentially harmful substances. However, it is essential to differentiate between the extreme measures some competitors may take and a well-balanced approach to weight loss. Rather th...

“If you wouldn't ask somebody for their advice, don't listen to their opinion.” —Braeden Miller Bodybuilding is not just about lifting weights but also about adopting a holistic approach to your fitness journey. That’s why having a coach to help you address your unique goals, analyze your progress, and provide tailored strategies that optimize your training, nutrition, and mindset can re...

  “Even though we're on that stage competing against each other, we know we went through virtually the same thing. No matter what the outcome is, we know that we did our best.” —Cyril Gascon If you've been dreaming of turning your passion for bodybuilding into a profession, the Body Building Pro Qualifiers are your stepping stone to success. Designed to identify the cream of the crop, th...

“Presentation is everything.  It can either make you or break you.” —Kristina Newson Bodybuilding is about showcasing your hard work, and there’s no better way to do that than by nailing your posing routine. The art of posing is a critical component of any competition and can truly make or break your success. From the perfect stance to the right angles, every detail counts. But posing on stage is...

“If your heart is still in the sport and you love the sport, don't give it up for anything else. Fight for that dream because it's worth it." —Bella Parker When it comes to competition, every detail matters— and your hair is no exception. Your hair is an important part of your overall look so make sure you choose a style that complements your physique and showcases your hard work. W...

"We're not here to babysit. We're here to provide direction. We're here to create winners." — Ryan Richardson With so many "coaches" out there, it's important to have the right coach in your corner who can help you bring your best to the stage. From meal planning to training regimens and posing practice, a good coach can help you with everything you need to...

"Always reach out. It's the best policy for sure." — Jenna Koller When you're preparing for a bodybuilding competition, it's important to take care of yourself. Whether you're just starting out or looking to improve your personal record, there are a few things you can do to ensure that your preparation is effective and efficient. In this episode, Jenna interviews Jenn...

“You have to train differently as a pro because it's a given. But you have to do what your body needs for balanced symmetry." —Christina Specos Bodybuilding is a tough path. You can't just be fit, you have to be fitter—and that means raising the bar for yourself. You want to be in shape so you can perform your best on the field and make sure that what you're doing is right for...

"My family was very supportive. They were always there, they never complained." — Sherrie Kapach Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience.  This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilde...