Beyond The Pelvis

In this episode of Beyond the Pelvis , Laura sits down with chronic symptom recovery coach Helmut Koeckritz , who shares how he recovered from more than 70 symptoms, including pelvic floor pain, OCD, food sensitivities, anxiety, and chronic tension. Together, they explore the mind-body connection, nervous system regulation, symptom fear, and the role of allowance in recovery. Helmut explains the t...

Struggling to understand your pelvic pain or why it won’t go away? In this episode, Laura Haraka is joined by a panel of pelvic health experts to answer the most common questions about chronic pelvic pain, bladder symptoms, and nervous system healing. You’ll learn why symptoms persist, how flare-ups actually work, and what it really takes to support your body without turning healing into another t...

Vanessa Blackstone joins Laura Haraka to explore chronic pain, neuroplastic symptoms, and the role of nervous system safety in healing. Vanessa shares her personal story of migraines, pelvic pain, perfectionism, bracing, and learning to reconnect with her body through Pain Reprocessing Therapy. They discuss why symptoms are real, how survival strategies can keep the nervous system on high alert, a...

Chelsea Angilella, founder of Transcending Pain, shares how she healed after 30 years of chronic symptoms, including pelvic pain, IBS, migraines, and more. We explore the link between stress, emotions, and physical symptoms, the impact of medical trauma, and the shift that changed everything. Chelsea also shares the tools that supported her recovery and how she now helps others find relief through...

Chelsea Emery, founder of Your Peaceful Pathways, shares her story of recovery from chronic pain through mind-body techniques. Learn how neuroplasticity, expressive writing, and gentle movement can open the door to recovery. Connect with Chelsea: https://yourpeacefulpathways.com Connect with Laura: https://www.feeltoheal.live/ Join the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-...

In this episode, pelvic pain recovery coach Laura Haraka discusses a real recovery case study from a former client, Yaatin Aggarwal.  Learn how stress, fear, and unprocessed emotions can drive chronic pain, and how symptom tracking, somatic practices, and gradual movement helped him heal by applying Laura’s mind-body approach to pain recovery. Perfect for anyone battling pelvic pain, chronic disco...

Julia Carmen, a curandera lineage-holder, joins us to explore healing through both the physical and spiritual realms. We discuss soul listening, energetic boundaries, and quieting mental noise to hear inner guidance. Julia also reflects on our shared need to feel seen and loved, and how reconnecting with your soul can transform healing. Connect with Julia Carmen : ⁠https://www.theschoolwithoutwall...

Most chronic pain is not a structural problem hiding in your body's tissues. It's your brain's neuroplastic response. I'm joined by Jim Prusak, a seasoned physical therapist turned pain science expert, who reveals how transforming your emotional and mental habits can break the pain cycle for good. This episode explains how pain can be a symptom your brain produces, and how your min...

In this episode of Beyond the Pelvis, Laura interviews guest expert Vidhi Shastri to explore what it actually takes to heal from chronic pain. Together, they unpack how physical symptoms reflect emotional patterns, mental beliefs, and energetic health, and why treating the body alone misses the deeper signals driving pain, tension, and long-term healing. Connect with Vidhi Shastri: http://www.retr...

Pain recovery coach Laura Haraka is joined by guest expert Kristy Kuecken, a somatic practitioner and addiction counselor. Together, they explore what it means to be in the middle of healing, how permission softens the nervous system, and why compassion, movement, and curiosity matter just as much as tracking progress. Connect with Kristy: https://mindbodemotion.wixsite.com/mindbodemotion Visit La...

Pain recovery coach Laura Haraka is joined by guest expert Dr. Nir Brosh, a physician specializing in neuroplastic pain. They explore how chronic symptoms develop through nervous system dysregulation, why pain can persist despite normal tests, and how brain–body approaches support lasting healing. Get in touch with Dr Brosh: http://drbrosh.com Visit Laura Haraka’s website:  https://www.feeltoheal....

Evelyn Hecht, pelvic physical therapist, chronic pain specialist, and Pelvic Sense founder. With 25+ years in pelvic health, she breaks down how pain neuroscience, central sensitization, and nervous system regulation transform recovery for urinary urgency, painful sex, interstitial cystitis, endometriosis pain, and PGAD.  Learn why “threat vs safety” signals matter, how to rewire with education, c...

Functional nutritionist Alyssa Chavez joins chronic pain coach Laura Haraka. Alyssa shares her story of going from painful periods and infertility to conceiving naturally at 36. Alyssa shares her "whole-person approach": nutrition, gut health, blood sugar balance, and nervous system regulation. You’ll learn why “fighting your body” backfires, and simple ways to calm your system so healin...

Adam Coloretti spent six years living with pelvic and back pain that began after gym injuries. He discovered TMS and the mind–body connection in year five and became pain-free. In this episode, Adam shares the tools that helped his recovery: building an evidence list,  journaling without filters,  allowing anger,  and practising self-compassion.  We talk fear, setbacks, and why recovery isn’t abou...

Pelvic pain recovery coach Laura Haraka welcomes former Seattle spine surgeon Dr David Hanscom to reframe chronic pain as a mind–body, fight-or-flight issue, not just structure. He shares his DOC (Direct Your Own Care) Journey tools: education, expressive writing, active meditation, sleep, and vagus-nerve stimulation. He also explains how cultivating safety and connection supports lasting healing....

In this episode, pelvic pain recovery coach Laura Haraka chats with Dr. Rita Gupta, a board-certified physician, to explore how the mind-body connection can transform chronic pain. Together, they discuss practical ways to retrain the brain, reduce discomfort, and reclaim a sense of ease and freedom. Connect with Dr. Gupta: https://bodyandmindapproach.com Connect with Laura Haraka: https://www.feel...

In this episode, pelvic pain recovery coach Laura Haraka interviews former client Rachel Lock , who shares her inspiring journey from living in constant fear of pelvic pain flares to finding freedom and trust in her body. Rachel opens up about her lifelong experience with anxiety, how it intertwined with her physical symptoms, and the pivotal moment she began to heal through mind-body work. She an...

Michael Hodge shares his transformative journey through five years of severe pelvic pain and his exploration of mind-body medicine. Michael discusses the importance of understanding the root causes of pelvic symptoms, the challenges of distraction in healing, and the balance between physical modalities and emotional healing. Michael also introduces his programs designed to support individuals on t...

Host Laura Haraka talks with Simone Holderbach, a neurology-based manual therapist and Pain Reprocessing Therapy coach, about what it means to reclaim joy after years of living with chronic pain. Simone shares her personal and professional journey of helping others recover from persistent symptoms while navigating her own path back to feeling joy. Connect with Simone Holderbach:  http://www.themin...

Laura Haraka welcomes Steven Blake , therapist and founder of Old Pain to Go . Steven shares how his groundbreaking approach helps people recover from chronic pain conditions like fibromyalgia and chronic fatigue. He explains complex pain science in relatable ways and highlights research supporting his work. Tune in for fresh hope and clarity on healing neuroplastic pain. Connect with Steven: http...

Laura Haraka welcomes Heather Arrigo, a former client who transformed her life through mind-body healing. Heather shares her journey from chronic bladder pain to personal growth, highlighting the power of resilience and the mind-body connection. Discover how Heather navigated medical challenges, embraced somatic work, and found hope in adversity. Tune in for an inspiring story of healing and empow...

Pain coach Scotty Stiles joins Laura Haraka to share his journey from chronic neuroplastic pain to recovery. They explore Pain Reprocessing Therapy, somatic tracking, and expressive writing as tools for healing. Learn how creating safety in the body can lead to real, lasting relief from chronic pain. Connect with Scotty Stiles on Instagram: https://www.instagram.com/howtohealchronicpain/ Connect w...

In this episode, Dr. Yonit Arthur shares her journey from audiology to mind-body healing. She and Laura explore chronic dizziness, anxiety, neuroplasticity, and the emotional roots of physical symptoms, highlighting the power of education, self-connection, and small daily shifts in supporting nervous system recovery and long-term healing. Connect with Dr Yonit: https://thesteadycoach.com Connect w...

In this powerful episode, host Laura Haraka is joined by Jeni Quigg, a therapist who lived with chronic neoplastic pain for 23 years. They explore the link between childhood adversity and chronic symptoms, how to retrain the nervous system, and why healing is less about fixing, and more about finding safety, joy, and self-connection. Connect with Jeni Quigg:  https://www.jeniquigg.com Connect with...

In this episode of Beyond the Pelvis, host Laura Haraka speaks with Dr. Jen Romanello, a resident physician and advocate for neuroplastic pain treatment. Jen shares her personal journey through chronic pelvic pain, the impact of medical gaslighting, and her passion for educating others about the mind-body connection. The episode covers the importance of community in medicine, the need for personal...