Beyond the Norm

Signs, Coincidences & What the Heart Already Knows Have you ever thought of someone and they rang you five minutes later? Seen the same thing appear again and again at exactly the moment you needed a nudge? Felt something shift in a room before a single word was spoken? This episode is about all of that and the science, the folklore, and the lived experience that explains why it's anything...

This short guided breathwork practice is designed to help you slow down and return to yourself. In eight minutes you will move through a gentle coherent breathing rhythm, a vagus nerve activating breath, and a grounding moment that brings your awareness back into your body and your heart. This is the kind of practice I often guide clients through between meetings, before a difficult conversation,...

Struggling to sleep or calm a racing mind? This 20-minute gentle body scan meditation with heart coherence is designed to help you relax deeply, settle your nervous system, and fall asleep naturally . In this episode of Beyond The Norm , I guide you through a slow, grounding body scan and breathwork practice that helps you move out of mental overdrive and back into the body — where rest, safety, a...

In this episode of Beyond The Norm , I explore what it really means to be in transition, personally and professionally. I talk about why uncertainty, imperfection, and discomfort are not signs you’re doing it wrong, but natural parts of change. I share practical ways to navigate transitions without panic or pressure, including how to stay present, focus on what you can control, and choose self-res...

In this episode of Beyond The Norm , I’m joined by the wonderful Vicky Shilling. Vicky is a coach, author, mother, and honest voice in the entrepreneurial world. We dive deep into the real emotional journey behind building a business: self-belief, self-doubt, identity, motherhood, privilege, ethics and what success really looks like when you peel back the pressure and perfectionism. Vicky shares h...

In this episode of Beyond The Norm , I’m diving into something we all face , the kind of loss that doesn’t just break your heart, but breaks your identity wide open. I talk about how loss doesn’t just take something from us… it takes a version of who we were. And in that space, we’re left wondering: Who am I now? What’s my purpose? What happens next? I explore how grief can create a full-blown ide...

What Nobody tells you about Change: In this episode of Beyond the Norm , I dive into the truth about change, not as a single moment, but as a living, breathing process. We’ll talk about the grief that comes with letting go of old identities, the awkward middle ground where everything feels uncertain, and the quiet resilience it takes to grow through transition. I explore how change ripples through...

In this episode of Beyond the Norm , I chat with Katrina Carroll , also known as Vintage Irish Kat . Kat takes us through her inspiring journey of transitioning from a beautician to a successful vintage shop owner. We dive into the emotional connections people have with secondhand clothing and how those stories shape the vintage shopping experience. Kat shares how storytelling in fashion and perso...

In this episode of Beyond the Norm, host Norma O' Kelly interviews Jennifer Dundon also named Suguna, an engineer turned energy healer and soul guide. Jennifer shares her transformative journey from a conventional career to following her heart and embracing a life of healing and travel. She recounts her experiences in India, particularly her time in an ashram with Amma, the hugging saint, and...

In this episode of Beyond the Norm, Kieran Guckian shares his inspiring journey from a corporate tech career to becoming a full-time artist. He discusses the emotional challenges of transitioning careers, the importance of creativity for mental well-being, and the significance of community among artists. Kieran reflects on his experience participating in Sky's Landscape Artist of the Year Finalist...

Summary In this episode of Beyond the Norm, I explore the concept of people pleasing, its roots, and practical strategies to overcome it. I discuss the systemic influences that contribute to people pleasing behaviours, including family dynamics and societal expectations. The episode emphasises the importance of self-awareness, setting boundaries, and prioritising personal needs to foster authentic...

Summary In this episode of Beyond the Norm, Norma O' Kelly shares a heartfelt update on her podcast journey, reflecting on the challenges of balancing personal and professional life. She discusses her desire for more fun and connection, the launch of new programs aimed at supporting budding entrepreneurs, and the importance of intuition and stillness in her work. Norma emphasises the need for...

In this episode, I interview Eileen Clair, a holistic therapist and teacher, who shares her journey into the world of healing through Louise Hay's work. Eileen discusses the importance of community, forgiveness, self-love, and the power of language in personal growth. The conversation explores how you can navigate your challenges, find purpose, and embrace their unique paths while fostering connec...

🎙️ Beyond the Norm Podcast: Career Change at 40 – Is It Too Late? (Spoiler: No, It’s Your Time!) Episode Summary In this episode of Beyond the Norm , I dive deep into the realities of career change in midlife and beyond.. in fact no matter what age you. If you’ve been feeling stuck, burned out, or questioning whether there’s more out there for you—this one’s for you. I share my own story of leavin...

In this episode of Beyond the Norm, I discuss the importance of  finding and using one's voice,  particularly in the context of  public speaking and self-expression . I explore how  family systems shape our ability to communicate and the fears that often hold us back from speaking up. Through personal anecdotes and coaching insights, I emphasise the need for confidence and the role of supportive r...

In this episode of Beyond the Norm , I discuss my journey of transitioning from a corporate job to solo entrepreneurship. I share my personal experiences and insights, emphasising the importance of redefining success, building a safety net, finding your niche, and the necessity of asking for help. The conversation explores the emotional challenges of transitions and highlights the significance of...

In this episode of Beyond the Norm , I reflect on my evolving understanding of purpose as a journey rather than a destination. I share my personal experiences with loss, health struggles, and the transformative power of coaching. Through my narrative, I emphasise the importance of self-care, the impact of grief, and my shift from being helpful to being useful in my interactions with others. I also...

In this episode of Beyond the Norm, I delve into the principles of systemic coaching, focusing on the importance of maintaining a healthy balance in life. I discuss the concept of balance of exchange, the dangers of overgiving, and the signs of burnout. I share the 5 secrets to achieving a healthy balance, 1. Emphasising the need for resourcing 2. Right Sizing oneself 3. Honouring past contributio...

In this episode, I explore the concepts of belonging and authenticity. I talk about how both are intangible yet essential parts of our lives . Drawing from my own experiences, I reflect on how belonging has shaped my sense of self and the impact it has on my identity. I also dive into the importance of bridging the gap between belonging and authenticity, and how vital it is to find tribes or commu...

In this episode, I discuss the misconception that bravery alone drives creative change. I emphasise that discomfort, not bravery, is actually the primary trigger for these shifts. I delve into how fear can push us forward and stress the importance of rewriting our own rules and embracing networking. Additionally, I highlight the role of coaching , the significance of attending to our endings , and...

Summary In this episode of the Beyond the Norm podcast, host Norma O'Kelly reflects on her journey of being self-employed for the past 12 months. 
 She discusses the blocks she encountered and the lessons she learned along the way. 
 Norma explores the idea of life beyond the corporate bubble and the rules of belonging that keep us in certain systems. 
 She emphasises the importance of finding one...

This interview with Norma is with Gus Grima is a Human Design coach and women’s guide, supporting women 40+ who want to live a more aligned, fulfilling and purposeful life. Through her work, Gus helps women to make sense of this time of transition and change, reconnect to their true nature and innate intelligence - and tune back into who they are here to BE! This interview shares an overview on wh...

In this episode Norma interview's Sarah Lennon. They discuss the impact of the mental load on individuals, organisations and the teams they are in. This is a must listen if you are juggling multiple roles in your life, family and/or work. You feel often overwhelmed and alone and know it needs to change. This is the podcast for you. This podcast is also on YouTube: https://youtu.be/eprbuFqI8Eg?si=R...

In Jan 2024, for the 31 days I shared a daily video on YouTube. 31 days of gratitude. I started with great enthusiasm and naivety. I wanted to ensure I was starting my year strong and share that goodness with a small group. Like most Januarys I knew it would be grey and I would have to dig deep. What I did not forsee on the 1st was a breakup and heartache and go on to share that with everyone. Lot...

In this chat Norma speaks with Fearghal Curtis (Fearg) is an opera singer, podcast producer and celebrant from Dublin. He is a graduate of DIT Conservatory of Music and Drama, and the Royal Academy of Music, London. In 2022 he launched The Curtis Cabaret at The Sugar Club, Dublin, to great success. He was named one of the Top 50 People to Watch for 2023 by Irish journalist Andrea Cleary in The Iri...