Beyond the Norm

Nobody escapes it and it comes through so many ways from the loss of a loved one, to grieving a diagnosis of you or a loved one, to hoping and wishing for something like having a child and that dream not being realised. You maybe at home caring for a loved one and feeling anticipatory grief or struggling watching the horrors of war on media. For all the feelings of grief the intention of this podc...

Follow me on my trip to Southern India in Nov and Dec 2023. This is a diary of a few segments of my trip and the before and after. My 14 day tour forms 2 of the 3 weeks and was with G adventures. Some of the audio isn’t great as I was on the Move. The Guru I met and was hugged by was Amma, her Ashram is https://us.amma.org/groups/international-headquarters.

Listen to all the recent going’s on in the life of me.. Norma the host of this podcast ‘Beyond the Norm’. It’s been a big year.. so much has changed a large life transition and meeting someone very special to me and now I’m off to India for a month! Tune in to hear what’s been going on and why India and what has it been so special about 2023! Learn what I mean when I say I found love. ❤️

Having gone into sudden surgical menopause in 2022 Norma was eager to share an expert view of what the menopause is and how it can impact women. Dr Genevieve Ferraris is a GP in the Menopause Hub, Dublin and shares her own background and working in women's health in Ireland vs South Africa. Genevieve discusses and shares her expertise on: The difference between peri menopause and menopause. What a...

A recent post on instagram around World Childless Week triggered a huge response from many of my followers and felt called to highlight your unique feelings and experiences on this topic. More info on World Childless Week here : https://worldchildlessweek.net/press-release I identify with many terms around this, in the past I have said out loud; 'I couldnt' have children' 'I don't have children bu...

This is a really special interview with the wonderful Mary Jennings of Forget the Gym, RTE Ray D'arcy Show, Brendan O'Connor Show and Irish Times and published author. Mary is someone I greatly admire, who is humble and courageous in all she has achieved and all she has done for so many women and men both in Ireland and also for the Irish diaspora Internationally! Mary has dared 1000s of people to...

Here I share my before during and after Camino experience. I started the Camino Frances 8 years ago. This trip will be my 5th in 2023 and I’m starting back where I finished 4 years ago in Leon. Come with me as I share my highs and lows of Camino life walking over 100km in 5 days. ❤️🥾🚶🏽‍♀️ What is the Camino Frances?: https://followthecamino.com/en/camino-tours/camino-frances/ If I wanted to tra...

Marta Vera is a new qualified Wim Hof method instructor, From Poland originally she now lives in Dublin with her husband and is a proud mama of two boys and a personal trainer! Marta lives and breathes mindfulness, breathing exercises, and personal growth - these things are essential for your overall well-being. Marta shares her story here and also how she got into Wim Hof method. She also shares...

This episode I get to share my story with the cold and in particular my grief journey how it brought me to the Wim Hof method and how it has changed and enhanced my life over the last 4 years! This episode features an interview with Níall O Murchu Wim Hof’s most distinguished Wim Hof method trainer from Oct ‘21 I also share my experience of being on a deep immersive retreat in Cliffs of Moher retr...

Welcome to a gentle body scan, body sensations and body sweep.  In this podcast I gently guide you through any pleasant, unpleasant, or neutral sensations that may arise in the body. With each breath a chance to let go and sink deeper into relaxation.  I hope you can find a safe and quiet space to savour in this meditation. It may help you sleep if you are restless or find yourself too h...

As part of my meditation teacher training I wanted to share a basic grounding and calming meditation to help people ease themselves into a new week.  This one would be great to bring yourself back to your breath, find your calm and also set an intention for a new week.  Let me know if you are first time meditator and need any guidance.  Enjoy Namste Norma x 

This week's guest are Anne Tannam & Liz Barron of Murmurate.  Liz and Anne first met during coach training in 2008 and instantly 'clicked'. The trained with the Irish Life Coach institute. (Same as Norma)Though from different professional backgrounds, they shared a common love of collaboration, learning, creativity, fun and of course, coaching! Fast forward fourteen years and while they both run o...

This week's interview is with the fabulous Lorraine Demetriou who is a Naturopathic Nutrition Therapist, Intuitive Chef & Yoga Teacher and has been a kind friend and huge support in my healing over the past few years.  Lorraine Demetriou is the co-founder of Thrive Café  & Founder of Thrive with Lorraine – a Holistic Health based in Co. Carlow, she i...

I think you will love these powerful and beautiful duo that is Sisters Eileen and Susan Sheehan! Their story has inspired me so much for their courage to live a life beyond the norm and not go by what society says we should do! I hope you love the chat as much I have. We could have talked for hours.  Susan is a Holistic Women's Health Practitioner and Facilitator, specialising in Menstrual He...

So delighted to welcome Jacqueline to 'Beyond the Norm' episode, My first guest on my newly named podcast, Jacqueline and I trained together as coaches. On this episode she authentically shares her own story of recovery from Eating Distress and her deep gratitude for the works she now does and the people she works with. Be prepared to be inspired and guided how to simplify your life to achieve you...

Welcome back! 🎉🥳❤️I’ve a new upbeat and inspiring podcast for you! Fresh from my time away I’m returning with new energy and vitality and can’t wait to tell you all about it! Sit back, or get those runners on and head for a walk ❤️🙌🏻 Give a follow on Instagram @normaokelly Or if you have an interesting story you have to share My email is normaokelly@gmail.com

This episode shares my own experience with confidence and why you may struggle in some aspects of your life and not others. I also share my top tips in becoming more confident! Hope you can enjoy this episode and share with those who you know may benefit! Thank you so much for listening it really means so much to me 🙏🏻. If you are interested in hearing more on this topic or others please follow...

Why helloo 👋🏼👋🏼 I’m back! Back for more stories, soul journeys, tips and meditations! Put on the seat belts and enjoy the ride ❤️🙌🏻🙏🏻🙏🏻

This interview is moving, profound and if you take the lessons from this soul journey they are simple and life altering. Ayisha has fire 🔥 like no other but one she has risen from and has transformed with her deep understanding of herself. She is the author of her own life redesigning it for what she wants to achieve and who she brings with her! Please follow her on LinkedIn : https://www.linkedi...

Have you 5 min to rest?? Well I think you deserve 5 min rest and time out in your day. Lie down in a bed/ chair/ yoga mat and breath with me for these 5 Min! Enjoy x

This episode I share my reflections on the power of Rest. Hear how you can evaluate drains and radiators of energy in your life and also the 7 different types of Rest you need to thrive! 2021 has been the year of burn out! Now you can feel empowered to be in charge of your own rest! ❤️❤️❤️

In this episode Colm shares his soul journey from addition, pain, depression to moving into a life of choice, open hearted forgiveness, self-compassion and all he has let go and overcome to keep going on his journey.  For the first man on my podcast he shows vulnerability, his unique charm, authenticity and shares metaphors and analogies for his life.  It will inspire and uplift you and may even c...

This episode welcomes the inspiring fun duo that is Lisa Moloney and Fiona Hayes from the newly formed ThinkHackers. I have been so lucky to work and learn from these incredible women on my soul journey and was eager for you all to hear their story. It's a story of highs and lows and all the fun bits in between, their friendship and bond is obvious as their soul journeys are intertwined. These wom...

In this episode Clare Kelly shares her soul journey with Norma and how the life and death of her mother inspired her soul journey.  She discusses the journey to being a heart led leader with her Good Intentions project and the impact it has had on her and others since.  The episode is full of learnings but its is light and fun as the energy between Norma and Clare is one of friendship an...

*First Guest on Soul Journeys* Sarah shares her inspiring story of growth, forgiveness and resilience in pursuing her soul purpose.  Starting a business is no mean feat but starting a business 1 month before the Pandemic hit is awe-inspiring especially since Sarah has gone on to have a thriving Coaching business and continues to grow from strength to strength. One to watch for sure! In the meantim...