Jonny Landels
Beyond The Mirror
Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.
Author
Jonny Landels
Category
Podcast website
Latest episode
Mar 28, 2025
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Episodes
Ep 115 - 5 Lifestyle Steps To Maximise Your Health and Performance 18.07.2019 6:19
Today I discuss the 5 simple lifestyle steps you're overlooking that will instantly upgrade your health and performance
Ep 114 - Design Your Environment For Success in 3 Simple Steps 17.07.2019 5:37
Today I talk about designing your environment for success and why motivation is futile
Ep 113 - How To Make Better Decisions 16.07.2019 5:28
Today I talk about decision fatigue and how to master it
Ep 112 - Cardio VS Weights For Fat Loss 15.07.2019 5:29
Today I discuss the best exercise for fat loss
Flat White Ep 06 - How Your Breath Can Unlock Better Performance with Integrated Performance 12.07.2019 59:38
On today's Flat White I sit down with Matt Connolly from Integrated Performance. We have a detailed discussion around breathing, assessment, mobility, flexibility, and what details to focus on when looking to improve your performance This is an episode you can't miss if you're interested in unlocking better performance Check Matt out on Instagram: https://www.instagram.com/integrated.perform...
Ep 111 - Why You're Tired All The Time 11.07.2019 7:40
Today I give you the reasons why you're tired all the time and the 4 things to do about it
Ep 110 - What Onions Can Teach You About Behaviour Change 10.07.2019 7:33
Today I'm talking about identity and behaviour change, you don't want to miss this one!
Ep 109 - What's Your Why? 09.07.2019 6:06
Today on the day of my birth I discuss your reason why you're here
Ep 108 - How Much Are You Trying To Change? 08.07.2019 4:11
Today I walk you through why changing one thing at a time is better than overhauling your entire life and how to do it successfully
Flat White Ep 05 - Why We Get Fat With Dr Stephan Guyunet 05.07.2019 58:41
Today I welcome on Dr Stephan Guyunet to discuss all things obesity and why we over-eat Check out more from Stephan at: https://www.stephanguyenet.com/ http://redpenreviews.org
Ep 107 - Burn Fat Without Tanking Performance 04.07.2019 8:54
I hear ya, you wanna lose fat without affecting your performance. Today I give you my 4 top tips on how to do just that.
Ep 106 - What Is Flexible Dieting? 03.07.2019 7:46
Today I clarify and define flexible dieting and what it means
Ep 105 - 7 Strategies For Losing Fat Without Tracking Food 02.07.2019 10:48
Today I introduce 7 strategies you can use right now to lose fat without touching MyFitnessPal
Ep 104 - Do Carbs Cause Diabetes? 01.07.2019 10:50
Today I clear up whether carbs are to blame for the obesity and diabetic epidemic of today
Flat White Ep 04 - Laura Tilt - Mindful Eating For Health & Weight Loss 28.06.2019 54:09
On today's episode of the Flat White Chronicles I welcome Laura Tilt to discuss mindful eating in all its glory. We talk about mindful eating in conjunction with weight loss programs and how to use both internal and external cues to change your life for the better
Ep 103 - 3 Steps To Master Any Skill 27.06.2019 12:33
Today I'm talking about how to finally nail those pesky double unders or ring muscle ups you've been struggling with for the past year
Ep 102 - Focus On What To Add 26.06.2019 5:16
Today I talk about how changing your mindset to a positive one can have a dramatic impact on your goals
Ep 101 - 3 Steps To Set Up Your Diet 25.06.2019 7:50
Today I talk about how to set up your fat loss phase for the best results possible
Ep 100 - How Dieting Less Helps You Lose More 24.06.2019 6:40
Today I talk about how dieting less often could lead to better results
Flat White Ep 03 - Marcus Filly - Why CrossFitters Need More Bodybuilding And Less Intensity 21.06.2019 53:35
Today I welcome Marcus Filly from Revival Strength to discuss Functional Bodybuilding and what training for life/health actually looks like
Ep 099 - How Much Water Do We Need? 20.06.2019 6:19
Today I'll tell you exactly how much water you need for optimal health and performance
Ep 098 - Does The Ratio Of Macros Matter? 19.06.2019 7:33
Today I let you know if you need to worry about your percentage of protein, carbs, and fats and where to place them
Ep 097 - 3 Tips To Avoid Sabotage Mode 18.06.2019 6:30
Sabotage mode is rife with every dieter, hear my top tips to avoid it today
Ep 096 - This Shit Takes Time 17.06.2019 7:44
Today I talk about the concept of delayed gratification and how to apply it to your fitness journey
Flat White 02 - Shannon Beer - How To Travel And Stay Lean 14.06.2019 43:58
Today I welcome Shannon Beer. We discuss all things travelling and nutrition/fitness. If you want to know how to travel and still make progress, this is not one to be missed
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