Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 095 - Fuel For The Work Required 13.06.2019 6:48

Today I talk about varying your carbs depending on how much training you have and how that can help your performance and weight loss efforts

Ep 094 - Can You Eat Too Much Protein? 12.06.2019 7:26

Today I discuss whether or not you can have too much of a good thing

Ep 093 - FitBits For Calories 11.06.2019 5:11

Should you use an activity tracker to determine how many calories you've burned?

Ep 092 - Brick By Boring Brick 10.06.2019 4:12

Today I discuss how focusing on what you're doing right now will better help you achieve your fitness goals

Flat White Chronicles 01 - Eric Helms 31.05.2019 1:01:42

Today I welcome on Eric Helms from 3D Muscle Journey Eric is a PhD, accomplished online coach, writer, natural bodybuilder and powerlifter, and an all-round nice guy We have an excellent discussion about nutritional strategies for weight loss, optimising performance and health, and how to get results that last. Hope you enjoy this episode and remember to leave a rating and review