Beyond The Mirror

Today I detail the 5 stages to building an effective workout Project Puck Faleo:  https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Hear me present, live:  https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I discuss why dairy food is good for you and why you should keep it in! Learn how to get lean without eating clean:  https://www.nextstepperformance.co.uk/project-puck-faleo Hear me present in person:  https://www.nextstepperformance.co.uk/services/seminars/

Today I talk about hacking the 4 stages to create better habits

Today I discuss why you may be putting things in the wrong order of importance

Today I welcome on Mike Israetel from RP Strength and we discuss all things nutrition and training periodisation for functional fitness athletes. Find more from RP at:  https://renaissanceperiodization.com/ Follow Mike on Instagram @rpdrmike 

Today I outline everything you need to know about intermittent fasting Project Puck Faleo Pre-Sale:  https://www.nextstepperformance.co.uk/project-puck-faleo

Today I talk to you in how to know when supplement companies are trying to take your money Check out my blog on it here:  https://www.nextstepperformance.co.uk/supplements-the-good-the-bad-and-the-pointless/

A short and sweet reminder that consistency and habits trumps all

Do you struggle with over-eating on the weekend? Learn how to break the cycle today!

Today I welcome on Jayne from Real Nutrition We have a fantastic discussion all about women and fitness. We discuss how to diet safely, how to use bodyweight as a metric during the cycle, how to measure progress and how to escape the chronic dieting mindset and embrace more food for muscle gain and better body comp Find out more from Jayne by following her on Instagram here: @jayne_realnutrition

Today I discuss how to adjust your fat loss diet for epic results Calculator discussed:  https://niddk.nih.gov/bwp

Today I give a short motivational message of what to do when life inevitably throws a curve ball your way and your routine goes upside down

Short and snappy episode about consistency

Are you constantly waiting for the right time to start your diet? Learn today why that may be holding you back... Seminar in Leeds:  https://www.nextstepperformance.co.uk/services/seminars/ Puck Faleo August Pre-Sale:  https://www.nextstepperformance.co.uk/project-puck-faleo  

Today I welcome on Danny Lennon from Sigma Nutrition, the host of Sigma Nutrition Radio, Danny has made a name for himself in the nutrition industry as a coach and science communicator We have a fantastic discussion around nutrition strategies for performance both within CrossFit and MMA/Boxing.  Check out Danny more at  https://sigmanutrition.com/

Today I give you 5 tips to improve your mindset and get the best results from your diet and nutrition Hear me speak: www.nextstepperformance.co.uk/seminars  

Today I talk about re-framing stress in order to overcome and adapt to it in a positive manner Work with me: www.nextstepperformance.co.uk Hear me speak: www.nextstepperformance.co.uk/seminars  

Today I look into the current state of DNA testing and whether or not it has the ability to determine our optimal fitness and diet advice Hear me speak:  https://www.nextstepperformance.co.uk/services/seminars/ Work with me:  https://www.nextstepperformance.co.uk/services/1-1-vip-coaching/  

Today I discuss the topic of Reverse Dieting. What is it? Why should you care? Is it over-hyped? Website: www.nextstepperformance.co.uk CrossFit Nutrition Seminar:  https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I bring you a podcast I was interviewed for, Iron Paradise Fitness, where Simon asks me all things CrossFit nutrition We discuss: - common nutrition myths from CF - how to make the most of your WOD performance - how to lose body fat without affecting muscle or performance - simple habits to break your training plateau If you're interested in hearing me talk on the matter LIVE, then you shoul...

Today I go into a deep dive into why clean eating is a myth, a scam, and how it's actually hurting your health rather than helping it

Today I talk about how chronically trying to lose fat is messing up your progress and what to do about it

Today I'll walk you through the necessary steps you need to take in order to set up a successful diet I go through: setting initial calories making adjustments based on results how long you should diet for This is a must-listen If you like this episode, please leave a rating and/or review and please share with a friend to help grow the show :)

Today I let you know why having cheat meals or cheat days suck and are ruining your progress

Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach. In this episode we discuss all things gut health, what do we really know about the gut microbiome and how can we ensure it's happy and healthy Check more out from Gabi by visiting her website: https://vitaminphdnutrition.com/ And her instagram:  http...