Jonny Landels

Beyond The Mirror

Education EN ↓ 930 episodes

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Author

Jonny Landels

Episodes

Ep 153 - Why you're not being consistent 30.09.2019 5:03

Today I give you the 3 reasons you're not being consistent and what you can do about it Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Flat White Ep 17 - Listener Q&A 27.09.2019 35:50

Today I answer your questions! To submit questions for further podcasts please email: jonny@nextstepperformance.co.uk Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Ep 152 - Probiotics - What Are They Good For? 26.09.2019 3:43

Today I go through what probiotics may be useful for. Submit questions here: jonny@nextstepperformance.co.uk Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Ep 151 - Advanced Meal Timing 25.09.2019 9:21

Today I go through advanced meal-timing strategies for those of you looking for that extra 5% Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Ep 150 - Do You Need Advanced Strategies? 24.09.2019 6:39

Do you need to go beyond the basics? Or do you just need to do the basics, better? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Ep 149 - 3 Steps To Recover From A Competition 23.09.2019 5:01

Today I'll tell you how to recover from a CrossFit competition Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Flat White Ep 16 - Informed Eating with Shannon Beer 20.09.2019 47:42

Today I welcome back to the show, Shannon Beer, and we discuss Informed Eating. What is it? How does it work? How can it benefit you? Shannon's links: IG:  https://www.instagram.com/shannonbeer_/?hl=en Flex Success:  https://www.flexsuccess.com.au/ Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperfo...

Ep 148 - Winners & Losers Have The Same Goals 19.09.2019 3:35

Is it goal setting holding you back? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds  

Ep 147 - What Is The Metabolism? 18.09.2019 5:33

Today I talk through what your metabolism is, what metabolic adaptation is, and how to overcome it More in-depth article:  https://www.strongerbyscience.com/metabolic-adaptation/ Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.booki...

Ep 146 - How To Get 1% Better Each Day 17.09.2019 4:53

Today I discuss how to implement the 1% better daily mentality. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Ep 145 - Training For Recovery? 16.09.2019 4:15

Today I introduce the concept of "Active Recovery", what it is, how to perform it properly and how to organise your training for maximum gains Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit &nb...

Flat White Ep 15 - How To Understand Research With Alan Flanagan 13.09.2019 45:24

Alan Flanagan and I discuss how to understand nutrition research as a layman and how to make sense of articles in the media that try to scare/distract you. Check more from Alan on Instagram @thenutritional_advocate Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5...

Ep 144 - How Many Calories Does Our Exercise Burn? 12.09.2019 6:22

Today, I go into detail with the different ways you can estimate your exercise calorie amount. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Ep 143 - The Great Keto Hoax 11.09.2019 6:24

Today I discuss the keto diet at length: what it is, who it may be beneficial for, and it's role in performance. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Ep 142 - 4 Steps To Reboot Your Current Habits 10.09.2019 6:40

In today's episode, I give you a 4 step formula for rebooting your current habits and turning them into better ones. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Ep 141 - 3 Things To Kick Start Your Fat Loss Today 09.09.2019 3:25

Today I give you 3 simple things you can do today to kick start your fat loss journey. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Flat White Ep 14 - How To Adjust Your Diet Like a Pro With Andy Morgan 06.09.2019 54:43

Andy is an online coach, author, blogger, and co-author of the Muscle and Strength Nutrition pyramids. Andy is the owner of rippedbody.com and has worked with male trainees for over 8 years. We have a great discussion around how to set up your diet as simply as possible and how to make adjustments to ensure diet success. Muscle and strength pyramid books:  https://muscleandstrengthpyramids.co...

Ep 138 - 5 Tips To Maximise Adherence 03.09.2019 4:33

Struggle with sticking to a diet for any length of time? Find out how to maximise your adherence and your results here Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit  

Ep 137 - 3 Tips To Get Back On Track After A Heavy Weekend 02.09.2019 5:01

Today I give you 3 tips to maximise your Monday Work with me 1-1:  https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale:  https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October:  https://event.bookitbee.com/23509/nutrition-for-crossfit

Ep 136 - The PEGAN Diet!? 29.08.2019 4:53

Today I reveal possibly the wackiest combination you've ever heard of, the Pegan Diet Reference: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

Flat White Ep 13 - Compound Performance And How To Get Your Pelvis Aligned With Your Ribs 28.08.2019 53:27

Today I welcome on Kyle Dobbs from Compound Performance. Kyle has had an extensive personal training career and now dedicates his time to helping coaches and trainees improve their performance and business. We discuss how to align your pelvis with your ribcage and why this matters for optimal performance, strength, health and longevity Check out more from Kyle by checking out his instagram: @compo...

Ep 135 - Creatine - How Much Do We Need? 28.08.2019 3:59

Creatine Monohydrate is perfectly safe to use and is one of the most well-researched supplements out there. Today I use the latest evidence to let you know how much you need Reference:  http://asjsm.com/en/articles/62739.html MASS:  https://www.massmember.com/

Ep 134 - How To Get Strong And Fit At The Same Time 27.08.2019 5:50

Today I talk about how you can get strong and fit at the same time while lowering the interference effect Studies: https://www.ncbi.nlm.nih.gov/pubmed/25159707 https://www.ncbi.nlm.nih.gov/pubmed/26855422 http://link.springer.com/article/10.1007/s40279-014-0162-1   Work with me 1-1 -  https://www.nextstepperformance.co.uk/services/performance-coaching/ Puck Faleo -  https://www.next...

Ep 133 - One Tip To Improve Your Sleep Today 26.08.2019 2:08

Today I bring you one simple trick you can do instantly to improve your sleep Work with me 1-1:  https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale:  https://www.nextstepperformance.co.uk/project-puck-faleo Hear my seminar LIVE:  https://www.nextstepperformance.co.uk/services/seminars/

Flat White Ep 12 - How To Get Strong AF With Greg Nuckols 23.08.2019 53:38

Today I welcome on Greg Nuckols from Stronger By Science and have a fantastic discussion about how to get as strong as possible. If you've hit a plateau with your strength training then you need to listen to this show! Find more from Greg: Insta:  https://www.instagram.com/gregnuckols/?hl=en Stronger by science:  http://www.strongerbyscience.com/ MASS:  https://www.strongerbyscience...